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NIKEGRL688's Photo NIKEGRL688 SparkPoints: (16,472)
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Posts: 298
5/6/13 3:50 P

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Last week was good for the most part!!

I did 8 cups of water 6 days, I missed one day... I am working my way to 12 but that's a huge feat for me to overcome!

I did 30 minutes of cardio.. 2 days, the rest I did over!! WooHOO

I did upper body two days last week. I missed one... I was battling headaches almost all week.

I did veggies 3 days and fruit 4 days, I am trying... I forgot how hard that is some days!

I did one day of abs! Sunday, I was suppose to get up and do it but Fiancée and I slept in. It was worth it!

This week I see more cardio as perfection since I am already doing it!! I am looking forward to it. For ads, I need to get better so I am looking forward to pushing myself and holding myself accountable.

Fill me in... How are you doing?? Fighting anything? TALK to me!!

Good luck this week!

I will be married in Aug. 2014 and be on a honeymoon shortly after in Europe.


 current weight: 191.4 
 
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NIKEGRL688's Photo NIKEGRL688 SparkPoints: (16,472)
Fitness Minutes: (13,375)
Posts: 298
5/6/13 3:43 P

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GOOD AFTERNOON Knotties!!!!!

I am pumped and excited! I am looking forward to this weeks challenge!

Last week was

-Drink 10 cups of water a day
-30 minutes of cardio a day (light or heavy)
-And 3 days worth of upper body weights
-Eat three servings of fruits and veggies
-Do two days worth of Ab exercises for minimum of 20 minutes per day week

This week I want to add 15 more minutes of cardio so 45 total and 1 more day of abs so 3 days worth!

I am pumped and ready to go! Are you??

Good luck

Edited by: NIKEGRL688 at: 5/8/2013 (06:58)
I will be married in Aug. 2014 and be on a honeymoon shortly after in Europe.


 current weight: 191.4 
 
216
200.75
185.5
170.25
155
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