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NIKEGRL688's Photo NIKEGRL688 SparkPoints: (17,024)
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5/1/13 6:56 A

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Get back from where??

I hope you did your shopping, purged and are ready to go! I know I am... I bought a bunch of veggies and fruit and I am going to clean the fridge this evening and store it all in snack sizes. I cant wait to see how everyone is doing on this challenge!!

Happy Wednesday and Happy May

I will be married in Aug. 2014 and be on a honeymoon shortly after in Europe.


 current weight: 204.0 
 
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ARIABOO10's Photo ARIABOO10 SparkPoints: (29,846)
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4/30/13 7:36 P

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It'll be a blast. I need to go grocery shopping. Pretty much have an empty fridge! But don't want to shop until we get back. So hopefully I get rid of much needed things that have been sitting. :)

 current weight: 165.0 
 
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NIKEGRL688's Photo NIKEGRL688 SparkPoints: (17,024)
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4/29/13 7:19 A

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I love the idea of doing the C25K!!! I have been wanting to try it but I could never really wrap my head around it. I feel like I am in the right spot to start it and I am so down with this. I love the veggie idea as well!! I love fruits and veggies and think we can DEFINITLY do this !!!

C25K and Veggies all the way!!!!!!

I will be married in Aug. 2014 and be on a honeymoon shortly after in Europe.


 current weight: 204.0 
 
216
200.75
185.5
170.25
155
ARIABOO10's Photo ARIABOO10 SparkPoints: (29,846)
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Posts: 1,730
4/27/13 10:22 A

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Alright guys and gals! We should of all posted about our challenge! Well I did manage to get my cardio in! Even with the driving to Amarillo and back daily. It was hard and honestly I wanted to throw in the towel.

Now my water intake has been down a bit. I did manage the 8 cups but I am supposed to do 12... Some days couldn't do it.

I am down to 172!!!!! Just need to kick my butt into gear to help with it more...

Anyone have ideas for a challenge this week?

I am thinking of restarting my C25K. So might add in jogging to the mix if you do not already jog. The app is free and it really helps! My cardio was mainly walking and taking stairs. and a few min of jogging here and there. So I am sure if I start on week 7 I will die hahaha. So might just restart it all.

Also lets try to get in 5-7 fruits and veggies in daily this week!
- I now know how it is hard for some people to do this! Working all day and sometimes having to order in to work is not fun, so it has been hard to get some fruits and veggies in me. I get to go home for lunch unless we are swamped. I would bring lunch but there is no telling if we would be swamped or not. I'm thinking of asking Ryan to bring me something healthy next time it happens. I am tired of eating the grill! If I see another hamburger I might die!



 current weight: 165.0 
 
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ARIABOO10's Photo ARIABOO10 SparkPoints: (29,846)
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3/25/13 4:35 P

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Yes you can! Don't want you to be discouraged! I usually do 12-16 cups of water, but 8 is alright! 8 is the recommended amount :). 12 is the recommended amount for me bc of my thyroid.

Any adjustments are fine as long as they are within reason. Next week I will probably add abs to the challenge and we will work our way to full body. I know most of us can do full body but some cannot. So if anyone still wants to do their normal routine just make sure there is a good amount of arms in :).

WE CAN DO THIS!

 current weight: 165.0 
 
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PJALLY Posts: 2
3/25/13 3:51 P

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Hi! Okay so I'm in. My start weight is 181.8.

NIKEGRL688's Photo NIKEGRL688 SparkPoints: (17,024)
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3/25/13 12:42 P

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Can we change these to tailor to our own needs??

I drink 8 cups of water a day... 10 would be a lot for me to add in.

Cardio I am soo on board with!

Upper body I am good with but I do not weigh myself but once a month because the number really messes with my head and I will get discouraged.

Can we modify them to our own needs or are we only following what you post?

I will be married in Aug. 2014 and be on a honeymoon shortly after in Europe.


 current weight: 204.0 
 
216
200.75
185.5
170.25
155
ARIABOO10's Photo ARIABOO10 SparkPoints: (29,846)
Fitness Minutes: (22,621)
Posts: 1,730
3/25/13 10:19 A

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Track this in a blog at the end of the week or comment back here!!! I will add on other weeks soon. Also this would be a great day to take measurements (don't have to share if you do not want to). Please add weight at the start date and on the end of the week challenge.

Week 1
-Drink 10 cups of water a day
-30 minutes of cardio a day (light or heavy)
-And 3 days worth of upper body weights

 current weight: 165.0 
 
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