Author: Sorting Last Post on Top ↓ Message:
ANGEL4NATURE's Photo ANGEL4NATURE Posts: 170
7/26/11 12:44 P

My SparkPage
Send Private Message
Reply
I did the Master your food math for a week last week with making sure I got 1200 calories and lost 5.2 pounds in the 5 days I did it. The increased energy I got motivated me to run around and play tag with my kids and daycare kids, to ride the swings, go on long walks and clean a lot more.
I got sidetracked when we took a long car trip this weekend but plan on getting back on it. My problem is the lack of things on the list that I have available to eat. There is not a huge variety of organic product here, but I do try to eat as much produce as possible from my own garden but that season is almost over.

 current weight: 304.8 
 
313
294.75
276.5
258.25
240
MIRWYN's Photo MIRWYN Posts: 1,366
8/14/10 3:36 P

My SparkPage
Send Private Message
Reply
I use "master your math" and for me it has been amazing. I'm never hungry (except on very rare occasions), I never want to snack after 7pm and I think I am even sleeping better. Overall I am just happier and I think although it may not exactly correlate into my weight loss I think it is helping so far! Good luck on your journey!!

 current weight: 154.0 
 
154
147.5
141
134.5
128
MINI_CHOCOHOLIC's Photo MINI_CHOCOHOLIC Posts: 1,006
7/28/10 5:52 P

My SparkPage
Send Private Message
Reply
I've been following her simpler plan also, "Master Your Food Math" and also making sure that I at least get 1200 calories a day. I haven't noticed much weight loss either, but I have a lot more energy throughout the day. And now that I read her book, processed foods and simple carbs make me really sick to my stomach. So I guess that's a good thing. lol :)

 current weight: 118.8 
 
180
158.75
137.5
116.25
95
GINGERSNAP74 Posts: 1
7/28/10 3:36 P

Send Private Message
Reply
I have been following it for 2 weeks now and while my weight loss has only been about 2.5 lbs (I have 14 to go), the change in how I FEEL is amazing! Not as hungry, most cravings are gone and my energy is up. Oh and as she says in the book it didn't take a while to notice the change, but rather a couple of days.

MINI_CHOCOHOLIC's Photo MINI_CHOCOHOLIC Posts: 1,006
7/21/10 9:23 P

My SparkPage
Send Private Message
Reply
I just finished reading the book, and this sounds like a great section for me as I really hate to cook. I don't have a big enough kitchen in my apartment to do so, so this would be a huge time-saver. Anyone following this plan? The combination of foods seem like something I already follow pretty closely, just with a few adjustments. So this should be an easier plan for me to follow. Anyone have luck with this? Thanks in advance! :)

 current weight: 118.8 
 
180
158.75
137.5
116.25
95
Page: 1 of (1)  

Report Innappropriate Post

Other Jillian Michaels - Master Your Metabolism General Team Discussion Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32652x35555202

Review our Community Guidelines




x Lose 10 Pounds by October 11! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.