I did the Master your food math for a week last week with making sure I got 1200 calories and lost 5.2 pounds in the 5 days I did it. The increased energy I got motivated me to run around and play tag with my kids and daycare kids, to ride the swings, go on long walks and clean a lot more. I got sidetracked when we took a long car trip this weekend but plan on getting back on it. My problem is the lack of things on the list that I have available to eat. There is not a huge variety of organic product here, but I do try to eat as much produce as possible from my own garden but that season is almost over.
I use "master your math" and for me it has been amazing. I'm never hungry (except on very rare occasions), I never want to snack after 7pm and I think I am even sleeping better. Overall I am just happier and I think although it may not exactly correlate into my weight loss I think it is helping so far! Good luck on your journey!!
I've been following her simpler plan also, "Master Your Food Math" and also making sure that I at least get 1200 calories a day. I haven't noticed much weight loss either, but I have a lot more energy throughout the day. And now that I read her book, processed foods and simple carbs make me really sick to my stomach. So I guess that's a good thing. lol :)
I have been following it for 2 weeks now and while my weight loss has only been about 2.5 lbs (I have 14 to go), the change in how I FEEL is amazing! Not as hungry, most cravings are gone and my energy is up. Oh and as she says in the book it didn't take a while to notice the change, but rather a couple of days.
I just finished reading the book, and this sounds like a great section for me as I really hate to cook. I don't have a big enough kitchen in my apartment to do so, so this would be a huge time-saver. Anyone following this plan? The combination of foods seem like something I already follow pretty closely, just with a few adjustments. So this should be an easier plan for me to follow. Anyone have luck with this? Thanks in advance! :)
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