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Jillian Michaels - Master Your Metabolism

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  FORUM:   General Team Discussion Forum
TOPIC:   Book Discussion 


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SEWGREENM
SEWGREENM's Photo SparkPoints: (12,883)
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3/1/11 12:50 P

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A lot that stood out, but it's a library book, and now I need to buy my own copy so I can write in it ;)


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MELANIEC.
MELANIEC.'s Photo Posts: 910
2/28/11 8:05 P

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I agree a lot is common sense, but there is so much good information there. Anything that really stood out for you?

Melanie ~

Go Vegan!!


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SEWGREENM
SEWGREENM's Photo SparkPoints: (12,883)
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2/21/11 7:53 P

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I checked out the book from the library, and read it in a matter of hours, much of it I already knew, but a lot of it was surprising. . .

I loved it though!


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CAREN_BLUEJEANS
CAREN_BLUEJEANS's Photo Posts: 1,467
7/30/10 4:39 P

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I got my book in the mail today, and will start reading it on my 4 hr train ride to Chicago tonight.

Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


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CAREN_BLUEJEANS
CAREN_BLUEJEANS's Photo Posts: 1,467
7/21/10 9:49 A

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I bought the MYM calorie counter. I've been eating unprocessed foods, and no longer crave sweets & carbs.

Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


 current weight: 175.6 
 
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CCFIRECRACKER
CCFIRECRACKER's Photo Posts: 2,030
7/15/10 4:32 P

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tosca reno's books are based on clean eating

I have a natural hourglass shape and I really want to keep that but I don't want it to jiggle -stacey, thintervention


MIK113
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6/30/10 2:02 P

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I love Jillian's books! But I haven't heard of Tosca Reno, what are her books based on? Is it similar to Jillian's views?

Michelle*


*Nothing. will work unless you do.*


MELANIEC.
MELANIEC.'s Photo Posts: 910
4/30/10 12:17 A

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I love Tosca reno too!! I have all of her books!!!

Melanie ~

Go Vegan!!


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NVR2HEALTHY
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3/8/10 9:06 A

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Another great book by Jillian Michaels. I'm definitely a fan! Another favorite is ~ Tosco Reno


Edited by: NVR2HEALTHY at: 3/8/2010 (09:09)
Whisper, if you want someone's attention.

Debra



CHFRANK77
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2/18/10 9:01 P

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I think that this book is great. It really hit home for me and it has really changed the way I view food. I only look at food for norishment and not as a comfort. I have a new found respect for Jillian Michaels because this book has changed mine and my family's lives.

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.

~Mary Anne Radmacher


TR2008
TR2008's Photo Posts: 60
10/8/09 2:24 P

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I thought that it would be good to have a place where we can discuss books and ask questions from other team members.

If you have any other books that you would recommend, please feel free to add them to this discussion as well.



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