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SEWGREENM's Photo SEWGREENM SparkPoints: (0)
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3/1/11 12:50 P

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A lot that stood out, but it's a library book, and now I need to buy my own copy so I can write in it ;)

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MELANIEC.'s Photo MELANIEC. Posts: 910
2/28/11 8:05 P

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I agree a lot is common sense, but there is so much good information there. Anything that really stood out for you?

Melanie ~

Go Vegan!!


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SEWGREENM's Photo SEWGREENM SparkPoints: (0)
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2/21/11 7:53 P

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I checked out the book from the library, and read it in a matter of hours, much of it I already knew, but a lot of it was surprising. . .

I loved it though!

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CAREN_BLUEJEANS's Photo CAREN_BLUEJEANS Posts: 1,527
7/30/10 4:39 P

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I got my book in the mail today, and will start reading it on my 4 hr train ride to Chicago tonight.

Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


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CAREN_BLUEJEANS's Photo CAREN_BLUEJEANS Posts: 1,527
7/21/10 9:49 A

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I bought the MYM calorie counter. I've been eating unprocessed foods, and no longer crave sweets & carbs.

Living the life of the fit & healthy person I want to become.

Leader of the Fat 2 Fit SparkTeam www.sparkpeople.com/myspark/g
roups_individual.asp?gid=59674


Blog: caren-fitness.blogspot.com/


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CCFIRECRACKER's Photo CCFIRECRACKER Posts: 2,030
7/15/10 4:32 P

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tosca reno's books are based on clean eating

I have a natural hourglass shape and I really want to keep that but I don't want it to jiggle -stacey, thintervention
MIK113's Photo MIK113 SparkPoints: (0)
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6/30/10 2:02 P

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I love Jillian's books! But I haven't heard of Tosca Reno, what are her books based on? Is it similar to Jillian's views?

Michelle*


*Nothing. will work unless you do.*
MELANIEC.'s Photo MELANIEC. Posts: 910
4/30/10 12:17 A

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I love Tosca reno too!! I have all of her books!!!

Melanie ~

Go Vegan!!


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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/8/10 9:06 A

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Another great book by Jillian Michaels. I'm definitely a fan! Another favorite is ~ Tosco Reno


Edited by: NVR2HEALTHY at: 3/8/2010 (09:09)
Whisper, if you want someone's attention.

Debra

CHFRANK77's Photo CHFRANK77 SparkPoints: (28,362)
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2/18/10 9:01 P

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I think that this book is great. It really hit home for me and it has really changed the way I view food. I only look at food for norishment and not as a comfort. I have a new found respect for Jillian Michaels because this book has changed mine and my family's lives.

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.

~Mary Anne Radmacher
TR2008's Photo TR2008 Posts: 60
10/8/09 2:24 P

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I thought that it would be good to have a place where we can discuss books and ask questions from other team members.

If you have any other books that you would recommend, please feel free to add them to this discussion as well.


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