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thanks for sharing
1/23/10 Gulf Beaches Half Marathon 2:22:14 PR: 10:57
3/06/10 Wake/Med 10K
1:02:17 PR: 10:01/232
3/13/10 Run for the Oaks 5K
29:23 PR: 9:28
2013 Goal: Marathon Training after Year and a Half Break..
Very interesting article. Thanks!
"If it tastes good; Spit it out!" ~ Jack Lalanne
I believe there is some truth here worth considering...
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul