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Thanks for posting the article! Eating whole foods is the answer. I follow wheat free (pretty much paleo) but I do believe that not everything works for everybody but I believe the article is correct and we have to get away from processed food.
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Awesome article, thanks for posting it!
Thanks for the link.
He is the nutritional consultant for Clean Eating Magazine. Thanks for the link. He most likely doesn't mention grain because it most certainly is the one food group that humans can live without. In fact out digestive tract really isn't meant to eat grains at all.
Edited by: FIT_ARTIST at: 3/7/2013 (20:21)
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thanks! let's make it clickable! www.forbes.com/2009/07/07/healthiest
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I read this and thought you guys might be interested http://www.forbes.com/2009/07/07/healthies
I was just researching diets in general and a bit curious about grain-free (although that is not something I subscribe to).
I found it interesting that this guy does not mention grains at all.
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