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BLACKANDI's Photo BLACKANDI Posts: 12,611
3/13/13 3:04 P

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JANAMP09's Photo JANAMP09 Posts: 354
3/10/13 8:45 A

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Thanks for posting the article! Eating whole foods is the answer. I follow wheat free (pretty much paleo) but I do believe that not everything works for everybody but I believe the article is correct and we have to get away from processed food.

Janet

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STORYCRAFTER's Photo STORYCRAFTER Posts: 404
3/9/13 5:09 P

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Awesome article, thanks for posting it!


JENAE954 Posts: 7,020
3/7/13 9:57 P

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Thanks for the link.
Interesting

Jenae


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,784)
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3/7/13 8:20 P

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He is the nutritional consultant for Clean Eating Magazine. Thanks for the link. He most likely doesn't mention grain because it most certainly is the one food group that humans can live without. In fact out digestive tract really isn't meant to eat grains at all.

Edited by: FIT_ARTIST at: 3/7/2013 (20:21)
~Laura

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
3/7/13 7:03 P

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thanks! let's make it clickable! www.forbes.com/2009/07/07/healthiest
-f
oods-nutrition-lifestyle-health-healR>thiest-foods.html


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TORBULA's Photo TORBULA Posts: 26
3/7/13 6:02 P

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I read this and thought you guys might be interested http://www.forbes.com/2009/07/07/healthies
t-foods-nutrition-lifestyle-health-hea
lthiest-foods.html

I was just researching diets in general and a bit curious about grain-free (although that is not something I subscribe to).

I found it interesting that this guy does not mention grains at all.

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