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JUNEPA's Photo JUNEPA Posts: 9,600
2/7/16 11:17 P

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Pizza and ice cream cake

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 9,600
2/7/16 1:05 A

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pork chop, risotto, green beans, mixed nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
2/5/16 11:07 A

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Chicken asado with rice, refried beans, guacamole, deep-fried ice-cream, blackberry margherita

DH's 60th birthday at a Mexican restaurant

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
2/2/16 1:50 P

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salmon, polenta with gorgonzola cheese, peas, two glasses of milk with coconut oil, mixed nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/31/16 11:58 P

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Crepes, a handful of mixed nuts, two glasses of milk with coconut oil, an apple, some gatorade


June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/31/16 12:25 A

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lasagna, green salad, home-made grape juice, chocolate cream puffs

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/29/16 11:44 P

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tomato soup and croutons, two glasses of milk with coconut oil

Edited by: JUNEPA at: 1/29/2016 (23:45)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/27/16 10:51 A

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risotto, chicken, green salad, 2 glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/25/16 10:51 P

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polenta with gorgonzola, fish, green beans, 2 glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/24/16 9:58 P

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DH-made pizza, apple, 2 glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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PAMAPPLE's Photo PAMAPPLE Posts: 9,948
1/24/16 7:59 P

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Mediterranean Quinoa Salad

~ Pam from Michigan~
Co-Leader Daniel Plan

Co-Leader Daniel Fast

Eastern Standard Time

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price therefore honor God with your bodies.
1 Corinthians 6:19-20


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JUNEPA's Photo JUNEPA Posts: 9,600
1/21/16 4:17 P

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roast chicken and potatoes with carrots and celery



Edited by: JUNEPA at: 1/22/2016 (01:47)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,063)
Fitness Minutes: (148,298)
Posts: 19,813
1/21/16 12:25 A

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at work. Salami and cheese sammy.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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JUNEPA's Photo JUNEPA Posts: 9,600
1/21/16 12:11 A

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beef stir fry, coleslaw with sunflower seeds, tomatoes and avocado, 2 glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/20/16 12:30 A

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refried mac and cheese, green salad, two glasses of milk

Edited by: JUNEPA at: 1/20/2016 (00:33)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,063)
Fitness Minutes: (148,298)
Posts: 19,813
1/19/16 2:01 P

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pork chops, mushrooms and big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/19/16 12:50 A

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macaroni and cheese with ham, cole slaw with tomatos and nuts, 2 glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/18/16 12:26 A

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Crepes, a handful of mixed nuts, two glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/17/16 1:15 A

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home-made pasta fetuccini with scallops in tomato sauce and 2 glasses of milk

Edited by: JUNEPA at: 1/17/2016 (01:28)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,063)
Fitness Minutes: (148,298)
Posts: 19,813
1/16/16 8:34 P

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Zucchini noodles with sausage and tomato sauce

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/15/16 6:25 P

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Tonight I am planning chicken, potatoes and broccoli

Last night I had red snapper battered fish and a green salad and peppermint tea and 2 glasses of milk with coconut oil

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,063)
Fitness Minutes: (148,298)
Posts: 19,813
1/13/16 2:02 P

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Leftover lunch; gotta go to work.
sauteed zucchini noodles with olive oil, pesto, shrimp and red peppers.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/13/16 1:45 P

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home-made whole wheat buns, nuts, orange, kombucha

A jumble of things I didn't have to cook with things brought from home while staying overnight away from home

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
0
750
1500
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3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,063)
Fitness Minutes: (148,298)
Posts: 19,813
1/11/16 11:23 P

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Primal breadsticks with marinara. I skipped my veggies! 😬

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/11/16 10:06 P

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squash curry soup with enhancements ( chick peas and left-over roast and polenta)
green salad, 2 glasses of milk with coconut oil

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,063)
Fitness Minutes: (148,298)
Posts: 19,813
1/11/16 12:54 P

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Not sure tonight. i might try this recipe for garlic bread sticks (they are paleo), and make some sole fillets and steamed broccoli

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/11/16 12:33 A

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crepes and a glass of milk with coconut oil

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
0
750
1500
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3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,063)
Fitness Minutes: (148,298)
Posts: 19,813
1/10/16 1:39 P

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chicken and salad tonight.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/10/16 1:13 A

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split yellow pea soup - green mixed saladd - apple bars for dessert

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/7/16 11:12 P

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stir-fry round steak, risotto, kale salad, 2 glasses of milk

your zucchini noodles sound scrumptious

Edited by: JUNEPA at: 1/7/2016 (23:15)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,063)
Fitness Minutes: (148,298)
Posts: 19,813
1/7/16 7:21 P

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shrimp stir fry with zucchini noodles, bacon and peppers


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/7/16 5:57 P

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chilli, pistachios,rooibos tea, 2 glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
0
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1500
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3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,063)
Fitness Minutes: (148,298)
Posts: 19,813
1/6/16 1:30 P

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lasagna in a bowl. No noodles except zucchini

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/6/16 12:32 A

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leftovers macaroni and cheese, rice, hummus with raw carrots, kale salad, 2 glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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NELSONCHERYL59's Photo NELSONCHERYL59 SparkPoints: (33,836)
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1/5/16 8:17 P

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spark recipe - slow cooker salsa chicken over rice
(salsa chicken included tomatoes, shredded carrots, chopped onion, salsa and taco seasoning)

Cheryl from pennsylvania


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1/5/16 3:18 P

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Think Im gonna stir fry some shrimp and zucchini noodles for dinner! MMMM!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/5/16 10:52 A

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squash soup with turkey left-overs, pasta marinara, pork butt steak, steamed cauliflower, 2 glasses of milk(to ward of osteoporosis)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,063)
Fitness Minutes: (148,298)
Posts: 19,813
1/5/16 12:46 A

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chicken breast wrap and yogurt with berries for dessert

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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PAMAPPLE's Photo PAMAPPLE Posts: 9,948
1/4/16 6:07 P

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Tonight will be maui black bean soup with 5-grain sesame crackers and salad.

~ Pam from Michigan~
Co-Leader Daniel Plan

Co-Leader Daniel Fast

Eastern Standard Time

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price therefore honor God with your bodies.
1 Corinthians 6:19-20


 current weight: 142.4 
 
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142.5
137
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JUNEPA's Photo JUNEPA Posts: 9,600
1/3/16 11:30 P

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Sunday night breakfast for supper - buttermilk pancakes, 2 glasses of milk, kale salad, hazelnuts, walnuts and almonds

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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1/3/16 3:11 P

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Tonight will be homemade soft tacos.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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1/3/16 1:43 A

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chicken, rice, cherry tomatoes, milk, pomegranate

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,063)
Fitness Minutes: (148,298)
Posts: 19,813
1/2/16 2:27 P

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Beef patty and large Caesar salad sans croutons.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 9,600
1/2/16 12:14 A

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squash soup, polenta, fish, mushy peas

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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NELSONCHERYL59's Photo NELSONCHERYL59 SparkPoints: (33,836)
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12/29/15 6:51 P

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salsbery steak, baked potato and green beans

Cheryl from pennsylvania


 current weight: 164.0 
 
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12/29/15 1:04 A

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turkey soup with coconut oil, rice, tomatoes and an avocado, 2 glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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NELSONCHERYL59's Photo NELSONCHERYL59 SparkPoints: (33,836)
Fitness Minutes: (31,913)
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12/28/15 8:27 P

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black eyed pea soup with ham, and corn bread muffin

Cheryl from pennsylvania


 current weight: 164.0 
 
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12/27/15 3:06 P

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chicken rice soup, seafood platter, peppermint tea, baclava

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
12/25/15 10:45 P

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Salmon risotto, mushy peas

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
12/25/15 12:06 P

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Christmas dinner last night

fresh home-made fettuccini, polenta with gorogonzola, broiled salmon, green salad with hard boiled eggs and cherry tomatoes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
12/24/15 5:55 P

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, green salad, santa fe salad, turkey livers sauteed in sage butter, mashed potatoes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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JUNEPA's Photo JUNEPA Posts: 9,600
12/22/15 6:39 P

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extended family dinner in the Christmas season

roast turkey, brussel sprouts, peas, mashed potatoes and gravy, kale salad, stuffing, santa fe salad, stollen and panettone for dessert

Edited by: JUNEPA at: 12/22/2015 (18:40)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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3000
JUNEPA's Photo JUNEPA Posts: 9,600
12/21/15 1:14 A

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santa fe bean soup, fish tacos, 2 glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
0
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1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (126,063)
Fitness Minutes: (148,298)
Posts: 19,813
12/20/15 1:03 A

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went out for dinner. Steak with mushrooms, mixed steamed veggies and a green salad. Scallops and prawns.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 9,600
12/18/15 10:34 P

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kale soup with beans, grilled fish, a glass of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
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2250
3000
JUNEPA's Photo JUNEPA Posts: 9,600
12/17/15 11:04 P

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Soup of kale, black beans, corn, navy beans, carrots and 2 glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 720
 
0
750
1500
2250
3000
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