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9/26/16 11:27 P

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Spaghetti

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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9/26/16 9:52 P

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sole, potatoes, peas and salami

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/26/16 1:57 A

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perogies (again) *sigh

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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9/26/16 12:32 A

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rice and lentils, apple, mixed nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/25/16 1:22 P

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tacos

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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9/24/16 11:56 P

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fish, rice, kale salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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9/23/16 3:16 P

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perogy with garlic sausage, mushrooms and sour cream

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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9/23/16 2:52 P

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fish, rice, vegetables

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/22/16 12:44 A

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macaroni and cheese, green salad, vegetable soup with lentils,

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/21/16 3:59 P

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bunless mushroom and mozza burgers with tomatoes and lettuce. Carrot juice

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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9/21/16 12:06 A

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stir fry beef thinly sliced, rice, cauliflower, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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9/20/16 1:28 A

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pizza dogs

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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9/20/16 12:42 A

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peas with salami, chicken, rooibos tea, hazel nuts, walnuts, an apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/18/16 10:43 P

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crepes, rooibos tea with milk, kombucha, yogurt, apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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9/18/16 3:13 P

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spaghetti

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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9/17/16 9:35 P

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roast, potatoes, carrots, mushrooms, onions, some peanuts,

the roast and fixings is a regular on the days I work in the barn in the afternoon
it so nice to come home at 6:30 with an aromatic and tasty meal ready to eat

Edited by: JUNEPA at: 9/17/2016 (21:37)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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9/16/16 11:05 P

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tacos

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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9/16/16 10:04 P

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fish, broccoli, mashed potatoes, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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9/15/16 11:03 P

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So bizzy today. Just chicken strips and ranch

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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9/15/16 10:34 P

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niblet corn and black bean salad, rice, green salad, yogurt, rooibos tea with milk, fresh grapes, hazelnuts and walnuts - a little bit of everything

Edited by: JUNEPA at: 9/17/2016 (21:31)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/14/16 10:05 P

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pasta with tomato-meat sauce, corn-on-the-cob, peanuts, rooibos tea with milk, figs, apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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9/14/16 12:05 P

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yeah. It was pretty good!

tonight is short ribs (from my friend's grass fed cow), broccoli, cheddar scalloped potatoes

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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9/14/16 11:34 A

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fancy, colourful and tasty Laura

I had chicken, rice, kale salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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9/13/16 8:30 P

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baked coconut shrimp, home made sugar free dipping sauce, broiled tomatoes and purple rice

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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9/12/16 1:27 P

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roast beef with small bit of potatoes and carrots

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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9/11/16 11:05 P

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Haha Kevin. The reason for the fast food dinner is because DH and I were working in the afternoon and I put a timed roast in the oven, but by mistake set it to cook for 2 minutes instead of 2 hours. We came home to a slightly warm, uncooked meal. So we went out to eat. And I was in calorie range.

Tonight, we had the roast with carrots and potatoes :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/11/16 9:22 A

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June, you're describing my nemisis meal... stop it! :)

Last night, chicken lettuce wraps with zoodles and peanut sauce.


Kevin B.
Business owner, frequent traveler. Houston, TX.

Staying focused is the key. Remember that good health is the bigger goal.

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11


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9/10/16 10:49 P

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whopper burger, french fries, root beer, pecan mudslide parfait

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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TRAVELINGGURU's Photo TRAVELINGGURU SparkPoints: (45,766)
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9/10/16 8:30 A

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Laura, your soup sounds hearty... I love chicken soup.

I blew it last night, totally unplanned. Fish & chips at nearby pub with beer. Feel like crap today (not hungover, it was the food).

Headed to farmer's market in about an hour for penance!

Kevin B.
Business owner, frequent traveler. Houston, TX.

Staying focused is the key. Remember that good health is the bigger goal.

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11


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9/9/16 10:42 P

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Kevin, sounds healthy and delicious !!

Laura, yours looks like breakfast for supper :)

Tonight I had a big bowl of chicken-vegetable soup, it was a whole meal with chicken, carrots, onions, and kale and coconut oil, and kombucha to drink

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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9/8/16 4:50 P

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This evening: pulled pork (from Sunday's country-style ribs) sandwiches, mine on zoodles instead of a bun. Salad with my balsamic vinaigrette.

Kevin B.
Business owner, frequent traveler. Houston, TX.

Staying focused is the key. Remember that good health is the bigger goal.

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11


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9/8/16 1:53 P

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low carb flax waffle with sausage and NSA syrup

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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9/6/16 10:59 P

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rice, chicken, cauliflower, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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9/6/16 3:35 P

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gluten free flax bread sammy with deli meat, onions and lettuce. baby carrots with yogurt dip. Home made gluten free brownie for dessert.

Edited by: FIT_ARTIST at: 9/6/2016 (15:36)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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9/4/16 10:55 P

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fish, fresh pasta with garden pesto, kale salad, lemonade

Edited by: JUNEPA at: 9/4/2016 (22:56)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,054)
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Posts: 20,221
9/4/16 9:47 P

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Grilled ham and cheese with crudités.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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9/4/16 10:14 A

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Last night... made baked pesto cod (yum) with skillet green beans & tomatoes from farmer's market. A good meal if I do say so... :)

KB

Kevin B.
Business owner, frequent traveler. Houston, TX.

Staying focused is the key. Remember that good health is the bigger goal.

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11


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9/3/16 10:19 P

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DH-made pizza with mozzarella, prosciuto, feta cheese, capers, olives, tomato sauce, oregano

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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9/3/16 9:34 P

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Spaghetti

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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9/3/16 12:36 A

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tomato gallette, veggie tray fresh from the garden, plum platz, mint tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/1/16 10:01 P

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pork butt roast with potatoes, carrots and onions

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/1/16 7:51 P

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Homemade beef patties with potato salad and carrot sticks.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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OLDFASHIONEDGRL's Photo OLDFASHIONEDGRL SparkPoints: (5,929)
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9/1/16 7:21 P

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t-bone steak
cheesy zucchini rice
dilled carrots


Jamie

GMT 07:00 - Mountain TIme


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9/1/16 12:46 P

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spaghetti

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"If it tastes good; Spit it out!" ~ Jack Lalanne

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K80DALY's Photo K80DALY Posts: 279
9/1/16 12:12 P

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chicken zucchini burgers & fries

What you do every day matters more than what you do every once in a while.


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8/31/16 9:18 A

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zoodles caprese

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8/31/16 12:43 A

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mac and cheese with stewed tomatoes

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 11,221
8/30/16 11:53 P

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spicy pumpkin soup, steak, rice, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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8/29/16 8:58 P

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chicken breast strips, basmati rice and carrots

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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K80DALY's Photo K80DALY Posts: 279
8/29/16 6:16 P

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Asian turkey sloppy joes w/ purple cabbage slaw. A family favorite - thank you Pinterest!

What you do every day matters more than what you do every once in a while.


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8/29/16 1:13 P

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Burger and fries at Five Guys and Fries.
Finally back after 10 days. It will be nice to have something besides burgers. ha ha

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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8/29/16 12:00 A

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crepes, DQ buster bar

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/27/16 1:33 A

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A & W Momma burger and some onion rings, DQ Royal Rocky Road blizzard

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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8/26/16 1:33 A

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fresh home-made fettucini with fresh from the garden basil pesto, broiled salmon, green garden salad and tomatoes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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K80DALY's Photo K80DALY Posts: 279
8/25/16 11:22 A

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Broccoli, bacon, cheddar quiche. It was fab.

What you do every day matters more than what you do every once in a while.


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8/22/16 10:04 P

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steak with potatoes and carrots

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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8/22/16 9:23 A

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Baked potato stuffed with crock pot buffalo chicken and topped with blue cheese Greek yogurt dressing. Filling and delish!

What you do every day matters more than what you do every once in a while.


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8/21/16 11:51 P

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Potluck dinner with friends
swedish meat balls, new potatoes, spinach salad, bean salad, mozzarella-tomatoes-basil on a tooth pick, cheesecake for dessert

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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8/19/16 10:40 P

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salmon, broccoli, potato salad, yogurt, an apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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8/19/16 12:15 A

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chicken bacon ranch wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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8/19/16 12:06 A

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roast with carrots, onions and potatoes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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8/17/16 12:59 P

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burgers

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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CHICAGOCAROLINE's Photo CHICAGOCAROLINE SparkPoints: (13,097)
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8/17/16 11:18 A

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Panera Green Goddess Chicken Cobb Salad (about 490 cal., no bad carbs)

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8/16/16 11:36 P

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a mix of small this and that - tomato soup with croutons, 4 little yogurts (omg, that totals a pound of yogurt), mixed nuts, dates, fresh plums, half a slice of bread with peanut butter, kombucha... I think that is everything

Edited by: JUNEPA at: 8/16/2016 (23:49)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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8/14/16 11:28 P

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chicken rice stir fry with cauliflower, peppers and baby corn

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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 Pounds lost: 21.6 
 
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8/14/16 11:01 P

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salmon, broccoli, rice, fresh plums, mixed nuts, roiibos tea and milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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8/14/16 10:59 A

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Fish and chips.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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 Pounds lost: 21.6 
 
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8/14/16 12:33 A

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chick peas, tomatoes, cauliflower, pasta with pesto, fresh plums

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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Fitness Minutes: (152,789)
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8/12/16 1:49 P

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baked halibut with steamed broccoli and cheese sauce

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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8/12/16 8:48 A

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tomato and avocado salad,roiibos tea with milk , plums

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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8/10/16 12:33 A

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four cheese pizza, nachos, ice cream cone

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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8/8/16 1:26 A

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reheated mac and cheese, salad of green beans, chick peas, tomatoes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,054)
Fitness Minutes: (152,789)
Posts: 20,221
8/7/16 12:04 A

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Beef and Broccoli Lo Mein

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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 Pounds lost: 21.6 
 
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8/6/16 11:04 P

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Yummy Laura

AFM mac and cheese, salad of green beans, chick peas, tomatoes and avocados

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,054)
Fitness Minutes: (152,789)
Posts: 20,221
8/5/16 1:25 P

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steak, mushrooms and salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,221
8/5/16 12:47 A

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salmon, rice, green salad, mixed nuts, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,617
 
0
750
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,054)
Fitness Minutes: (152,789)
Posts: 20,221
8/3/16 3:07 P

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cabbage rolls

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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