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JUNEPA's Photo JUNEPA Posts: 10,716
7/24/16 10:02 P

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kale veggie bean soup with carrots and onions and chick peas, home-made pizza

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 10,716
7/23/16 11:05 P

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kale veggie bean soup with carrots and onions and chick peas, polenta with cheese and salami, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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JUNEPA's Photo JUNEPA Posts: 10,716
7/22/16 11:32 P

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fish, polenta, gorgonzola, kale and broccoli slaw salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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JUNEPA's Photo JUNEPA Posts: 10,716
7/20/16 5:07 P

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chicken, pasta, raw carrots and celery, DQ pecan mud slide

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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JUNEPA's Photo JUNEPA Posts: 10,716
7/18/16 10:32 P

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soup of squash, carrots, onions, tomatoes, chick peas, corn - steak - kombucha - walnuts and almonds

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
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Posts: 20,086
7/18/16 4:33 P

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tonight is broiled sole with brown and wild rice and broccoli

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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JUNEPA's Photo JUNEPA Posts: 10,716
7/16/16 10:54 P

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steak, rice, orange, dates and nuts, peanut butter

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
Fitness Minutes: (151,118)
Posts: 20,086
7/16/16 7:45 P

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sweet n sour meatballs with wild rice and steamed broccoli

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,716
7/16/16 6:38 A

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macaroni and cheese, kale salad, kombucha, mixed nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
Fitness Minutes: (151,118)
Posts: 20,086
7/15/16 12:54 A

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PIZZA! emoticon emoticon emoticon emoticon emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,716
7/15/16 12:37 A

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Dinner out with DH

stone soup, salmon with red rice, spinach and grilled vegetables ( yellow zucchini, asparagus, tomato) cherries jubilee

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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JUNEPA's Photo JUNEPA Posts: 10,716
7/9/16 10:29 P

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leftovers - brown rice and lentils, green peas, carrots, beans and corn, kombucha, half an orange, ice cream

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
Fitness Minutes: (151,118)
Posts: 20,086
7/9/16 2:24 P

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oven baked chicken and green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,716
7/9/16 12:26 A

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halibut, polenta with gorgonzola, broccoli

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
Fitness Minutes: (151,118)
Posts: 20,086
7/7/16 1:01 P

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tiny meatball stirfry. I know! Weird! ha ha!
Mini meatballs with sprouts and peppers

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,716
7/7/16 12:05 A

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Carribean Prawn Wrap, cole slaw, mint tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
Fitness Minutes: (151,118)
Posts: 20,086
7/6/16 1:56 P

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pork chops with mushroom gravy. Small bit of purple rice and Greek salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,716
7/5/16 10:05 P

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chicken, rice, kale salad, orange

Edited by: JUNEPA at: 7/5/2016 (22:58)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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JUNEPA's Photo JUNEPA Posts: 10,716
7/4/16 10:40 P

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T-bone steak, carrots and onions, cauliflower

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
Fitness Minutes: (151,118)
Posts: 20,086
7/4/16 12:00 P

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spaghetti

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,716
7/4/16 1:33 A

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Sunday night means crepes

In the afternoon,I had a recovery drink after my run and swim workout of skim milk with Nesquik chocolate powder and Ovaltine.
It was 540 calories 88g carbs 3g fat 39g protein 80g sugar 3g fiber

My day total was: 1,639cal 142g carbs 71g fat 105g protein 104g sugar 6g fiber

and my calorie burn was 2364 calories, I earned 924 calories from exercise today

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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JUNEPA's Photo JUNEPA Posts: 10,716
7/3/16 1:38 A

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green salad, tuna, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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JUNEPA's Photo JUNEPA Posts: 10,716
7/2/16 12:30 A

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fish, green peas, brown rice with lentils

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
Fitness Minutes: (151,118)
Posts: 20,086
6/28/16 10:28 A

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BBQ chicken, rice and salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,716
6/28/16 12:37 A

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left overs - bean and corn salad, chicken, salmon, kale and cole slaw, pistachios, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
Fitness Minutes: (151,118)
Posts: 20,086
6/26/16 11:41 A

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manicotti

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,716
6/25/16 2:21 A

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pan-warmed left-over chicken and beef and navy beans with veggies ( brussel sprouts, corn, broccoli),

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
Fitness Minutes: (151,118)
Posts: 20,086
6/22/16 11:57 P

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beef stir fry

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,716
6/22/16 10:39 P

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chicken, niblets corn, mixed nuts, kombucha, kale salad with cole slaw added

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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JUNEPA's Photo JUNEPA Posts: 10,716
6/21/16 11:22 P

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grilled cheese sandwiches, pistachios, kombucha, an apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
Fitness Minutes: (151,118)
Posts: 20,086
6/21/16 6:26 P

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home made chilli and a big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,716
6/21/16 1:23 A

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It is our 29th (and holding) anniversary

We went out to dinner and had nachos with toppings appetizer, steak with potatoes and onion rings and vegetables and no room for dessert. I was wanting to have a DQ pecan mudslide, oh well, another day :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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6/19/16 11:42 P

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crepes, greens-kale-coleslaw mixed salad, pistachios, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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6/18/16 11:06 P

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roast with carrots and onions

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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6/17/16 1:53 A

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pork chops, kale salad, rice, orange,

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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6/15/16 10:21 P

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pork chops, potatoes, kale salad, raspberry shortcake with whipped cream

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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JUNEPA's Photo JUNEPA Posts: 10,716
6/13/16 11:55 P

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fish(sole), potatoes, green salad, yogurt, kombucha, fortune cookie


my fortune slip said " You will soon face something new and exciting "

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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JUNEPA's Photo JUNEPA Posts: 10,716
6/13/16 1:22 A

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crepes, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
Fitness Minutes: (151,118)
Posts: 20,086
6/11/16 6:14 P

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Italian sausages. Big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


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6/10/16 10:22 P

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lasagna, brussel sprouts, mixed nuts, fresh cherries

Edited by: JUNEPA at: 6/11/2016 (00:55)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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6/10/16 12:49 A

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chicken, potatoes, broccoli, and a luscious dessert of raspberries, shortcake and whipped cream



June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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6/8/16 1:31 A

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Falafel with carrot sticks

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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6/6/16 11:32 P

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carrot soup with black beans, cauliflower, half an orange for dessert

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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6/6/16 1:32 A

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still on the road. Burger, protein style and a salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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6/5/16 9:38 P

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crepes tonight

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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6/5/16 2:50 A

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That is interesting!
Beef burgers


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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That's interesting, I had egg plant lasagna too.

My whist night with 3 friends, one of us hosts at her place and provides the meal

We had egg plant lasagna, a kebab of chicken, green salad, couscous and for dessert, a strawberry shortcake topped with whipping cream. The strawberries are in season and fresh.
A very lovely meal.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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6/2/16 5:45 P

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eggplant lasagna

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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6/1/16 12:08 A

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rice, salmon, green salad with cucumber, feta, peanuts

I'm glad you are feeling better Laura :)

Edited by: JUNEPA at: 6/1/2016 (00:23)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/31/16 1:20 P

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ribs and creamed cauliflower

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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pasta, brussel sprouts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/27/16 2:07 P

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steak with all the fixings!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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salmon, polenta with gorgonzola, asparagus stems, green salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/24/16 2:48 P

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tonight is sausage stuffed tomatoes with salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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5/23/16 10:08 P

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crepes with maple syrup and butter

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/23/16 1:42 P

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Steak, salad, corn, mushrooms

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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5/20/16 10:43 P

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roast with carrots and potatoes, half an orange, mixed nuts, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/20/16 1:03 P

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Buttered noodles with shrimp and pesto

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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salmon, rice, asparagus, apple, half and orange, mixed nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/17/16 1:33 P

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Tonight I will have Italian sausage with red peppers.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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5/17/16 1:25 P

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I went to a vegan restaurant last night and had the most delicious dinner! Quinoa pasta with cauliflower and olives, in a cashew and tomato sauce ... I'm not vegan too, and I loved it! So delicious!

"Life has no limitations, except the ones you make." -Les Brown


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5/15/16 10:04 P

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crepes with maple syrup

yum, home-made ice cream :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/15/16 12:17 P

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Today will be pork party's with big green salad. Home made Italian dressing and home made coconut ice cream for dessert.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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5/15/16 2:38 A

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macaroni and cheese with ham, kale-cole slaw salad, mixed nuts, yogurt, kobucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/13/16 9:57 P

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baked ham, cauliflower, rice

I am still resisting the Girl Guide cookies, DH opened another box today

Edited by: JUNEPA at: 5/13/2016 (22:01)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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5/12/16 11:16 P

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liver flush today. No dinner

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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5/12/16 10:36 P

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bratwurst, mashed potatoes, broccoli

I am resisting the girl guide cookies that DH is snacking on.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/11/16 10:13 P

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leftover rice with melted cheese, green salad, yogurt, milk, half orange, mixed nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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5/11/16 1:25 P

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today is a beef/pork patty with green salad and home made Italian dressing


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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5/11/16 12:10 A

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risotto, salmon, kale salad, Apple, macadamia, pistachio and pine nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/9/16 11:52 P

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Ah, a tasty and healthy dinner too !!

I had potatoes with cheese, kale salad, more black beans with corn niblets and an orange

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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5/9/16 2:17 P

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chicken stir fried with veggies. Berries with coconut milk for dessert.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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5/9/16 12:17 A

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DH-made pizza ahhh no cooking for me today :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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risotto, chicken in tomato sauce, green salad, kombucha, milk with coconut oil

still too many cookies, I bought some girl guide cookies

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/7/16 12:52 P

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polenta with cheese and salami, cauliflower, oreo cookies, kombucha

too many cookies and sweets lately

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/2/16 1:33 A

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BBQ steak with cob corn and sautéed mushrooms.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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5/2/16 12:47 A

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bun, egg salad, apple, oreo cookies

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/1/16 12:17 A

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macaroni and cheese, green salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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4/26/16 4:24 P

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nothing today. Doing a liver cleanse/flush

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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fitchickskitchen.wordpress.com



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4/26/16 4:18 P

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Pizza with extra cheese and salami, camomile tea, grappa

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
Fitness Minutes: (151,118)
Posts: 20,086
4/23/16 5:31 P

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Hamburger

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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22.5
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JUNEPA's Photo JUNEPA Posts: 10,716
4/23/16 2:22 P

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ham and gorgonzola pizza, mineral water

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
0
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
Fitness Minutes: (151,118)
Posts: 20,086
4/9/16 9:00 P

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having chicken wings and caesar salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,716
4/8/16 4:26 P

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A big mixed greens salad with chick peas and cheese, orange juice

Edited by: JUNEPA at: 4/8/2016 (16:27)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,131)
Fitness Minutes: (151,118)
Posts: 20,086
4/7/16 6:46 P

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Rolled flank steak around fried mushrooms, garlic and onions. Added fresh spinach and swiss cheese.
Rolled up and cut into sliced 2" thick. Quickly browned each side, baked for 10 minutes. Had with Caesar salad (sans croutons)


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,716
4/7/16 5:22 A

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Pasta, seafood salad, straciatella gelato, torta donizetti

Edited by: JUNEPA at: 5/1/2016 (00:18)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
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JUNEPA's Photo JUNEPA Posts: 10,716
4/3/16 12:05 A

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steak, pasta with marinara sauce, raw carrots and celery, yogurt, pistachios

Edited by: JUNEPA at: 4/3/2016 (00:23)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
0
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1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,716
4/2/16 12:37 A

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yogurt, rice, cold sliced beef, kale salad, rooibos tea with milk, mixed nuts and dates

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,716
3/31/16 12:50 A

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salmon, polenta, apple, cadbury chocolate eggs

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,716
3/29/16 12:50 A

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green bean and tomato salad with hard boiled eggs and tuna, some rice from lunch, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,716
3/25/16 6:06 P

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roast with carrots and potatoes

Edited by: JUNEPA at: 3/25/2016 (18:08)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,716
3/22/16 11:48 A

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brown rice and lentils, corn and black beans, buster bar

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,716
3/22/16 12:13 A

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brown rice and lentils, corn and black beans, a buster bar for dessert

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 July Minutes: 2,193
 
0
750
1500
2250
3000
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