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9/26/14 12:16 A

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New potatoes fried in a bit of butter with eggs, peppers, onions and a wee bit of bacon.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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9/17/14 6:12 P

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Nevermind. I came up with my own recipe.


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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9/15/14 9:29 P

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OOOO! Do you have the recipe for the sugar free carrot mug cake???

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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CRAMPERELLA's Photo CRAMPERELLA Posts: 688
9/15/14 9:28 P

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Big salad with homemade dressing and had a sugar free carrot cake in a mug.

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COPING WITH BINGE EATING DISORDERS (BED) TEAM: CO-LEADER

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9/15/14 9:26 P

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homemade flatbread pizza

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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8/7/14 5:10 P

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chicken breast with potatoes, broccoli and gravy

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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CATRINAWINS's Photo CATRINAWINS Posts: 350
7/29/14 12:02 A

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13 Bean Soup made from dried beans. Added onions, diced up tomatoes, celery and carrots. Spices. One pot meal that will last a few nights.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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7/15/14 3:31 A

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steamed salmon, salad, new potatoes and whole wheat bread

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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IMAVISION's Photo IMAVISION Posts: 17,760
6/15/14 8:52 P

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baked chicken

green beans

half a flour tortilla with cheese

beets

iced peach tea

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"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,938)
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6/12/14 2:57 A

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Mackerel and salad

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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6/8/14 3:36 A

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Sunday Roast

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


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CATRINAWINS's Photo CATRINAWINS Posts: 350
6/4/14 11:53 P

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Home made shepherds pie that was stuffed with veggies. Yum.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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6/4/14 9:31 P

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broiled sole, mung bean fettuccine and a big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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MADJIK's Photo MADJIK SparkPoints: (23,886)
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6/4/14 8:04 P

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Curry tomato chickpea and a wheatgrass lemon drink


Run faster, run farther until you hit the wall of realization that you CAN do anything you put your mind to!

Jeanette



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6/3/14 10:01 P

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Roasted chicken, broccoli and brown rice

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BARBANAL's Photo BARBANAL Posts: 3,866
6/3/14 7:30 P

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chicken, corn, apple , rice pudding

God is good !


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6/2/14 6:43 P

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Breakfast for dinner today. Bacon, eggs, hash browns

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BARBANAL's Photo BARBANAL Posts: 3,866
6/2/14 1:38 A

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WW angel hair pasta with peas and veggies

God is good !


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6/1/14 5:59 P

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Home made pizza tonight

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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BARBANAL's Photo BARBANAL Posts: 3,866
6/1/14 4:19 P

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undecided as of yet

God is good !


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5/27/14 11:45 A

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Chicken breast with mushrooms and spinach

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FLYINGBEE's Photo FLYINGBEE Posts: 641
5/27/14 4:11 A

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Kidney beans and rice

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5/27/14 3:41 A

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Rainbow trout and salad

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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5/23/14 3:30 A

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meatballls angle hair and salad

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
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5/15/14 10:25 A

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tonight is stir fried steak with mushrooms and broccoli

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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 Pounds lost: 26.4 
 
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5/15/14 2:49 A

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mackerel and salad

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
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5/11/14 12:31 P

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homemade pizza


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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5/11/14 3:28 A

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Roast pork and veg and ice cream as a treat!

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
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5/10/14 4:34 P

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Cheesy Broccoli, Bacon Casserole with chicken breast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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 Pounds lost: 26.4 
 
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5/10/14 2:59 A

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smoked salmon, prawns and a warm salad with some new potatoes

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
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5/9/14 1:22 P

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burger without the bun

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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 Pounds lost: 26.4 
 
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5/9/14 3:42 A

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smoked mackeral and salad

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
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5/2/14 11:50 A

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eggs tonight


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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FLYINGBEE's Photo FLYINGBEE Posts: 641
5/2/14 2:59 A

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Salad

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5/2/14 2:29 A

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Salmon and salad

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
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4/30/14 6:59 P

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Tonight is pizza paninis and Caesar salads

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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DIXIEDOODLEDEAN's Photo DIXIEDOODLEDEAN Posts: 967
4/30/14 6:34 P

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Tonight I'm having pepper poppers an artichoke with garlic butter, plus a very small chunk of chicken breast left over from lunch.

type with you later. Junebug


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4/29/14 10:51 A

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honey garlic chicken and maybe some faux-tatoes and a green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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4/29/14 3:10 A

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smoked mackerel and salad

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
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4/24/14 10:24 A

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Tonight is burgers without the buns and caesar salad


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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 Pounds lost: 26.4 
 
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4/24/14 3:07 A

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brocolli and tomato quiche with potatoes, broccoli, carrots, spinach, tomatoes and peas

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
Fitness Minutes: (134,912)
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4/23/14 12:36 P

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slow cooker pork with mushrooms, and a big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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4/23/14 4:01 A

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sea bass and salad

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
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4/20/14 2:17 P

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Tonight is ham and faux-tatoes

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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1SPORTSNUT's Photo 1SPORTSNUT SparkPoints: (22,669)
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4/20/14 1:32 P

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Seafood

We cannot hope to build a better world without improving the individual,...~ Madame Marie Curie byhisdesign-14@cox.net
FLYINGBEE's Photo FLYINGBEE Posts: 641
4/20/14 1:36 A

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Cottage cheese and peas with Indian bread.

1SPORTSNUT's Photo 1SPORTSNUT SparkPoints: (22,669)
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4/19/14 2:54 P

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Linguini and Clams, Italian Bread

We cannot hope to build a better world without improving the individual,...~ Madame Marie Curie byhisdesign-14@cox.net
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
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4/19/14 11:28 A

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Tonight is homemade pizza on flatbread

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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FLYINGBEE's Photo FLYINGBEE Posts: 641
4/19/14 2:52 A

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Tomato soup with croutons and some cheese

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4/18/14 9:24 P

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paleo chicken strips with Caesar salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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1SPORTSNUT's Photo 1SPORTSNUT SparkPoints: (22,669)
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4/18/14 9:09 P

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Linguini and Clams, Italian Bread, Tropicana Berry Smoothie

We cannot hope to build a better world without improving the individual,...~ Madame Marie Curie byhisdesign-14@cox.net
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
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4/18/14 1:46 P

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beef patty with melted swiss and mushrooms and a huge green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,938)
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4/18/14 2:37 A

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mackerel and salad

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
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4/16/14 12:51 P

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Burgers on Oopsie rolls

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
1SPORTSNUT's Photo 1SPORTSNUT SparkPoints: (22,669)
Fitness Minutes: (6,957)
Posts: 1,877
4/15/14 10:44 P

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fried eggs and english muffin

We cannot hope to build a better world without improving the individual,...~ Madame Marie Curie byhisdesign-14@cox.net
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,938)
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Posts: 18,804
4/15/14 2:56 A

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grilled salmon and salad

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
1SPORTSNUT's Photo 1SPORTSNUT SparkPoints: (22,669)
Fitness Minutes: (6,957)
Posts: 1,877
4/15/14 12:52 A

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chicken kiev, sweet potato, and asparagus

We cannot hope to build a better world without improving the individual,...~ Madame Marie Curie byhisdesign-14@cox.net
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
Fitness Minutes: (134,912)
Posts: 19,506
4/14/14 8:17 P

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pizza panini and Greek salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
1SPORTSNUT's Photo 1SPORTSNUT SparkPoints: (22,669)
Fitness Minutes: (6,957)
Posts: 1,877
4/14/14 6:31 P

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pizza

We cannot hope to build a better world without improving the individual,...~ Madame Marie Curie byhisdesign-14@cox.net
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
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Posts: 19,506
4/13/14 6:34 P

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Fettucine Alfredo and Greek Salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
1SPORTSNUT's Photo 1SPORTSNUT SparkPoints: (22,669)
Fitness Minutes: (6,957)
Posts: 1,877
4/13/14 12:26 P

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pizza

We cannot hope to build a better world without improving the individual,...~ Madame Marie Curie byhisdesign-14@cox.net
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,938)
Fitness Minutes: (172,025)
Posts: 18,804
4/13/14 2:43 A

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A roast dinner with lot of veg!

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
1SPORTSNUT's Photo 1SPORTSNUT SparkPoints: (22,669)
Fitness Minutes: (6,957)
Posts: 1,877
4/7/14 4:27 P

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Salad and Cheese Ravioli

We cannot hope to build a better world without improving the individual,...~ Madame Marie Curie byhisdesign-14@cox.net
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
Fitness Minutes: (134,912)
Posts: 19,506
4/7/14 3:20 P

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steak with mushrooms and a big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,938)
Fitness Minutes: (172,025)
Posts: 18,804
4/7/14 3:06 A

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Chicken salad with anchovies and shavings of parmesan

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
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