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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,946)
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9/7/17 2:21 P

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baked wild salmon, sauteed mushrooms and steamed asparagus

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,946)
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9/4/17 5:22 P

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perogy and crudites

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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9/3/17 1:18 P

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homemade pizza on flatbread

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,946)
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8/20/17 5:02 P

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sounds yummy!
Shrimp Caesar & garlic toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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TRAVELINGGURU's Photo TRAVELINGGURU SparkPoints: (55,697)
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8/20/17 10:15 A

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Last night... My skillet bbq chicken with roasted broccoli and a salad w/ my balsamic vinaigrette. Yummy stuff...

Kevin B.
Business owner, frequent traveler. Houston, TX.

Staying focused is the key. Remember that good health is the bigger goal.

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11


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6/4/17 6:18 P

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homemade beef barley soup with green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,946)
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3/7/17 3:23 P

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shepherd's pie with Greek salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 12,359
3/1/17 11:29 P

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sirloin steak, green beans, carrots, apple, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/1/17 12:04 P

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Was out all day. Had a chicken grill burger and sweet potato fries. yum!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 12,359
3/1/17 12:55 A

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paella with chicken, shrimp, sole, bacon - spinach with garlic and onions - kombuca - rooibos tea with milk

Edited by: JUNEPA at: 3/1/2017 (00:56)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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2/4/17 1:31 A

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rib roast, cauliflower, walnuts, apple, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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2/3/17 1:06 A

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edamame, spinach goma-ae, agedashi tofu, miso, green tea, sirloin steak, asparagus, apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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2/2/17 1:55 P

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chicken tacos

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 12,359
2/2/17 1:34 A

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polenta with gorgonzola, spinach, sole in marinara sauce, kombucha, rooibos tea with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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1/21/17 1:33 A

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chuck roast and ground pork, slow cooked with onions, broccoli, kombucha, yogurt

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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1/11/17 4:34 P

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tacos

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,946)
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1/10/17 9:59 P

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Italian sausage and Caesar salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 12,359
1/9/17 10:29 P

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more home-made chicken noodle soup - rooibos tea with sugar, toast with jam

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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1/9/17 4:48 P

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beef with veggies

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 12,359
1/9/17 12:22 A

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tenderloin,
a bit of each of left-over scalloped potatoes - tortellinin - rice,
a salad of chick peas, cottage cheese, chicken breast, chopped celery

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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1/8/17 2:02 A

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lasagna

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 12,359
1/8/17 1:41 A

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roast chicken, green beans, polenta, marinara sauce, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,946)
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1/6/17 10:46 A

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chili cheese dog. No bun. raw veggies

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 12,359
1/5/17 11:20 P

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pizza, crazy bread, walnuts and pecans, yoghurt, rooibos with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,946)
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1/5/17 12:20 A

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bunless burger and raw veggies

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 12,359
1/4/17 11:13 P

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tenderloin steak, risotto, green beans

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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1/4/17 1:09 A

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tenderloin steak, scalloped potatoes, broccoli

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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IMAHAPPYSTEPPER's Photo IMAHAPPYSTEPPER SparkPoints: (31,286)
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1/3/17 7:39 P

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I made a version of Chinese rice with peas, carrots, onion, egg, and beef. I made my husband's with rice and put mine on a bed of steamed cauliflower.

Cat
in
Eastern Time Zone



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1/3/17 4:50 P

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today I'm having a chilli dog with no bun and a big green salad.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,946)
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1/1/17 3:14 P

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Burger with thin bun and salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 12,359
12/29/16 11:47 P

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pasta with sage butter, bolognese sauce, baby spinach green salad, coconut, kombucha

Edited by: JUNEPA at: 12/29/2016 (23:49)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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12/27/16 10:16 P

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leftovers of pasta, rice, tomatoes, mushrooms and cheese and kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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JUNEPA's Photo JUNEPA Posts: 12,359
12/25/16 11:03 P

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pasta with tomato-bolognese sauce, cauliflower, kombucha, panettone

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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12/25/16 12:04 A

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gnocchi, fish, green salad, rooibos tea with egg nog

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,946)
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12/22/16 12:06 A

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soup and tuna melt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 12,359
12/21/16 11:54 P

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A & W double teenburger and onion rings

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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12/21/16 3:40 P

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Burger on a thin bun. Lots of tomato and lettuce

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 12,359
12/20/16 1:28 A

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pasta with tomato and bolognese sauce, apple crisp with ice cream

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,946)
Fitness Minutes: (160,710)
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12/19/16 10:38 P

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Chicken Caesar with a slice of garlic toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ndividual.asp?gid=32586


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JUNEPA's Photo JUNEPA Posts: 12,359
12/19/16 12:14 A

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halibut, risotto, green salad, apple-persimmon crisp with ice cream

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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12/17/16 11:10 P

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pizza, corn and black bean salad, Christmas cookies, rooibos tea with egg nog

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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12/16/16 10:49 P

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leftovers of potatoes, a green salad, a corn and black bean salad, cheese, rooibos tea with egg nog, peanuts, pecans, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,946)
Fitness Minutes: (160,710)
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12/16/16 2:16 P

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steak and salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 12,359
12/16/16 12:44 A

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chicken risotto with parmesan cheese, broccoli, corn, kombucha

Edited by: JUNEPA at: 12/16/2016 (00:45)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,946)
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Posts: 20,431
12/14/16 8:38 P

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baked chicken with Caesar salad. Egg Nog cupcake for dessert.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 12,359
12/13/16 10:38 P

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t-bone roast, carrots, potatoes, pomegranate. kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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JUNEPA's Photo JUNEPA Posts: 12,359
12/13/16 1:10 A

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chicken Thai vegetable rice noodle soup at the mall while Christmas shopping

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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JUNEPA's Photo JUNEPA Posts: 12,359
12/12/16 1:09 A

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vegetable soup with coconut oil, leftover stew, leftover lasagna, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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JUNEPA's Photo JUNEPA Posts: 12,359
12/11/16 12:06 A

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fish tacos, corn chips with salsa, nuts and bolts, energy balls

Ruthie's one year old fiesta - my great niece, my sister's first grandchild !!

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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JUNEPA's Photo JUNEPA Posts: 12,359
12/10/16 3:02 A

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pasta with meat ragout, corn and black bean salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
0
750
1500
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3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,946)
Fitness Minutes: (160,710)
Posts: 20,431
12/8/16 11:47 P

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BLT

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 12,359
12/8/16 11:07 P

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roast chicken, green salad, walnuts, kombucha, energy ball

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
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1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 12,359
12/7/16 11:37 P

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beef stew, broccoli, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 October Minutes: 1,695
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,946)
Fitness Minutes: (160,710)
Posts: 20,431
12/7/16 11:15 P

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burger on the run! with no bun!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

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