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JUNEPA's Photo JUNEPA Posts: 10,249
5/23/16 10:08 P

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crepes with maple syrup and butter

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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5/23/16 1:42 P

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Steak, salad, corn, mushrooms

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,249
5/20/16 10:43 P

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roast with carrots and potatoes, half an orange, mixed nuts, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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5/20/16 1:03 P

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Buttered noodles with shrimp and pesto

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,249
5/20/16 1:30 A

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salmon, rice, asparagus, apple, half and orange, mixed nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,654)
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Posts: 19,968
5/17/16 1:33 P

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Tonight I will have Italian sausage with red peppers.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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DAWNGW's Photo DAWNGW Posts: 210
5/17/16 1:25 P

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I went to a vegan restaurant last night and had the most delicious dinner! Quinoa pasta with cauliflower and olives, in a cashew and tomato sauce ... I'm not vegan too, and I loved it! So delicious!

"Life has no limitations, except the ones you make." -Les Brown


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JUNEPA's Photo JUNEPA Posts: 10,249
5/15/16 10:04 P

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crepes with maple syrup

yum, home-made ice cream :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,654)
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Posts: 19,968
5/15/16 12:17 P

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Today will be pork party's with big green salad. Home made Italian dressing and home made coconut ice cream for dessert.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,249
5/15/16 2:38 A

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macaroni and cheese with ham, kale-cole slaw salad, mixed nuts, yogurt, kobucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
5/13/16 9:57 P

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baked ham, cauliflower, rice

I am still resisting the Girl Guide cookies, DH opened another box today

Edited by: JUNEPA at: 5/13/2016 (22:01)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,654)
Fitness Minutes: (150,041)
Posts: 19,968
5/12/16 11:16 P

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liver flush today. No dinner

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,249
5/12/16 10:36 P

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bratwurst, mashed potatoes, broccoli

I am resisting the girl guide cookies that DH is snacking on.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
5/11/16 10:13 P

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leftover rice with melted cheese, green salad, yogurt, milk, half orange, mixed nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,654)
Fitness Minutes: (150,041)
Posts: 19,968
5/11/16 1:25 P

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today is a beef/pork patty with green salad and home made Italian dressing


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,249
5/11/16 12:10 A

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risotto, salmon, kale salad, Apple, macadamia, pistachio and pine nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
5/9/16 11:52 P

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Ah, a tasty and healthy dinner too !!

I had potatoes with cheese, kale salad, more black beans with corn niblets and an orange

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,654)
Fitness Minutes: (150,041)
Posts: 19,968
5/9/16 2:17 P

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chicken stir fried with veggies. Berries with coconut milk for dessert.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,249
5/9/16 12:17 A

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DH-made pizza ahhh no cooking for me today :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
5/8/16 1:04 A

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risotto, chicken in tomato sauce, green salad, kombucha, milk with coconut oil

still too many cookies, I bought some girl guide cookies

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
5/7/16 12:52 P

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polenta with cheese and salami, cauliflower, oreo cookies, kombucha

too many cookies and sweets lately

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,654)
Fitness Minutes: (150,041)
Posts: 19,968
5/2/16 1:33 A

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BBQ steak with cob corn and sautéed mushrooms.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,249
5/2/16 12:47 A

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bun, egg salad, apple, oreo cookies

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
5/1/16 12:17 A

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macaroni and cheese, green salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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1500
2250
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,654)
Fitness Minutes: (150,041)
Posts: 19,968
4/26/16 4:24 P

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nothing today. Doing a liver cleanse/flush

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,249
4/26/16 4:18 P

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Pizza with extra cheese and salami, camomile tea, grappa

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,654)
Fitness Minutes: (150,041)
Posts: 19,968
4/23/16 5:31 P

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Hamburger

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,249
4/23/16 2:22 P

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ham and gorgonzola pizza, mineral water

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,654)
Fitness Minutes: (150,041)
Posts: 19,968
4/9/16 9:00 P

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having chicken wings and caesar salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,249
4/8/16 4:26 P

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A big mixed greens salad with chick peas and cheese, orange juice

Edited by: JUNEPA at: 4/8/2016 (16:27)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,654)
Fitness Minutes: (150,041)
Posts: 19,968
4/7/16 6:46 P

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Rolled flank steak around fried mushrooms, garlic and onions. Added fresh spinach and swiss cheese.
Rolled up and cut into sliced 2" thick. Quickly browned each side, baked for 10 minutes. Had with Caesar salad (sans croutons)


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,249
4/7/16 5:22 A

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Pasta, seafood salad, straciatella gelato, torta donizetti

Edited by: JUNEPA at: 5/1/2016 (00:18)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
4/3/16 12:05 A

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steak, pasta with marinara sauce, raw carrots and celery, yogurt, pistachios

Edited by: JUNEPA at: 4/3/2016 (00:23)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
4/2/16 12:37 A

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yogurt, rice, cold sliced beef, kale salad, rooibos tea with milk, mixed nuts and dates

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
3/31/16 12:50 A

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salmon, polenta, apple, cadbury chocolate eggs

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
3/29/16 12:50 A

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green bean and tomato salad with hard boiled eggs and tuna, some rice from lunch, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
3/25/16 6:06 P

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roast with carrots and potatoes

Edited by: JUNEPA at: 3/25/2016 (18:08)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
3/22/16 11:48 A

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brown rice and lentils, corn and black beans, buster bar

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
3/22/16 12:13 A

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brown rice and lentils, corn and black beans, a buster bar for dessert

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
3/21/16 12:51 A

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won ton soup, crepes, blueberry yogurt, rooibos tea with a splash of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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Leftovers - rice with bratwurst, pasta with tomato sauce and covered with cheese, kale salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/19/16 2:27 A

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potatoes, cauliflower, protein shake

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/18/16 1:21 A

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stir-fry beef with onions and garlic, pasta with tomato sauce, kale salad, mixed nuts, two glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/17/16 12:24 A

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Potato-leek-bacon soup and Southwest chicken wrap, peppermint tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/16/16 1:04 A

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stir-fry beef with onions and garlic, broccoli, two glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/15/16 12:31 A

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roast beef, carrots and celery, mixed nuts, 2 glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/13/16 11:59 P

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crepes, an orange

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/12/16 10:55 P

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spicy pumpkin soup with chick peas, left-over salmon, kale salad, 2 cups of milk with coconut oil

Last night, I went with some friends to an excellent Thai restaurant in our small town, and yes, the prawn salad was delicious.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/12/16 10:00 P

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Mmmmm! Prawn salad sounds good.

I had chicken and salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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3/12/16 2:13 A

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thai chicken soup, prawn salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/11/16 12:08 A

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pork butt steak, pumpkin soup with chick peas, kale salad, milk,

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/10/16 1:40 P

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Chicken stir fry

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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3/9/16 10:57 P

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salmon, polenta with gorgonzola, tomato-avocado salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/8/16 12:37 A

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That sounds really yummy! I was on the road. Had A&W

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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3/7/16 3:48 P

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Went to a birthday dinner for DD's BF at his parents' place

prime rib, new potatoes, squash, beans amadine, yorkshire pudding, beet-kale salad, cole slaw, carrot cake for dessert

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/6/16 8:50 P

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Shared a seafood platter with my daughter at Red Lobster

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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3/6/16 12:05 A

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chicken, risotto, polenta, corn, tomatoes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/3/16 10:45 P

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Homemade pizza on low carb flatbread.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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3/3/16 12:03 P

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Jambalaya

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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3/3/16 5:50 A

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spicy pumpkin soup, salmon, 2 glasses of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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2/29/16 10:49 P

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salmon, rice, green salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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2/28/16 9:45 P

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crepes, pistachios, peanut butter, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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2/27/16 5:17 P

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I am planning chicken, asparagus risotto, green salad with tomatoes, cole slaw and lemon squares for my whist card friends tonight.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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2/27/16 1:56 P

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Going to a fundraiser tonight at the high school. I believe it's Mexican food.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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2/26/16 12:14 A

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tomato soup with croutons, cole slaw, milk with coconut oil

love the mug cakes !!

Edited by: JUNEPA at: 2/26/2016 (00:20)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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2/25/16 10:54 A

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working tonight. Gonna bring a sandwich and a pumpkin spice mug cake

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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2/24/16 10:37 P

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homemade chicken wings

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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2/24/16 10:19 P

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pasta with tomato-meat ragout, broccoli, cole slaw and hummus, kombucha



June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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2/22/16 1:51 P

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tonight will be crispy baked egg rolls

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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2/22/16 2:20 A

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pizza, kombucha, an apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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2/21/16 12:28 A

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deli sammy and chocolate mug cake (at work)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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2/21/16 12:02 A

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roast with carrots and potatoes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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2/20/16 12:30 P

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chicken egg roll stir fry (egg roll ingredients without the egg roll wrapper)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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2/20/16 12:32 A

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risotto, stir-fry beef, kale salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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2/18/16 10:03 A

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grilled cheese on flax bread with a cup of miso soup

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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2/18/16 5:16 A

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western sandwich on pumpernickel bread / honey crisp apple

I am the result of my own deed; whatever deed I do, whether good or bad I shall become its heir.


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2/15/16 3:11 P

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same as lunch
live flatbread with egg salad again and some dark chocolate

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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2/15/16 3:07 P

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crepes, two glasses of milk with coconut oil

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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2/14/16 4:03 P

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meatloaf and steamed veggies

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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2/14/16 12:08 A

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pasta with scallops, green salad, broccoli,

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,654)
Fitness Minutes: (150,041)
Posts: 19,968
2/13/16 12:40 P

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beef patty with big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ndividual.asp?gid=32586


My BLOG:
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 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,249
2/13/16 12:35 P

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broiled salmon, polenta, kale salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
2/9/16 2:21 P

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Potatoes, chicken, peas, ice cream cake

Edited by: JUNEPA at: 2/9/2016 (14:24)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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2250
3000
JUNEPA's Photo JUNEPA Posts: 10,249
2/7/16 11:17 P

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Pizza and ice cream cake

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
0
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1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,249
2/7/16 1:05 A

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pork chop, risotto, green beans, mixed nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
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JUNEPA's Photo JUNEPA Posts: 10,249
2/5/16 11:07 A

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Chicken asado with rice, refried beans, guacamole, deep-fried ice-cream, blackberry margherita

DH's 60th birthday at a Mexican restaurant

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,249
2/2/16 1:50 P

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salmon, polenta with gorgonzola cheese, peas, two glasses of milk with coconut oil, mixed nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,249
1/31/16 11:58 P

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Crepes, a handful of mixed nuts, two glasses of milk with coconut oil, an apple, some gatorade


June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,249
1/31/16 12:25 A

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lasagna, green salad, home-made grape juice, chocolate cream puffs

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 May Minutes: 935
 
0
750
1500
2250
3000
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