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JUNEPA's Photo JUNEPA Posts: 10,960
8/27/16 1:33 A

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A & W Momma burger and some onion rings, DQ Royal Rocky Road blizzard

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 10,960
8/26/16 1:33 A

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fresh home-made fettucini with fresh from the garden basil pesto, broiled salmon, green garden salad and tomatoes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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K80DALY's Photo K80DALY Posts: 248
8/25/16 11:22 A

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Broccoli, bacon, cheddar quiche. It was fab.

What you do every day matters more than what you do every once in a while.


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JUNEPA's Photo JUNEPA Posts: 10,960
8/22/16 10:04 P

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steak with potatoes and carrots

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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K80DALY's Photo K80DALY Posts: 248
8/22/16 9:23 A

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Baked potato stuffed with crock pot buffalo chicken and topped with blue cheese Greek yogurt dressing. Filling and delish!

What you do every day matters more than what you do every once in a while.


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JUNEPA's Photo JUNEPA Posts: 10,960
8/21/16 11:51 P

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Potluck dinner with friends
swedish meat balls, new potatoes, spinach salad, bean salad, mozzarella-tomatoes-basil on a tooth pick, cheesecake for dessert

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
8/19/16 10:40 P

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salmon, broccoli, potato salad, yogurt, an apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
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Posts: 20,137
8/19/16 12:15 A

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chicken bacon ranch wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,960
8/19/16 12:06 A

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roast with carrots, onions and potatoes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
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8/17/16 12:59 P

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burgers

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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 Pounds lost: 21.6 
 
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CHICAGOCAROLINE's Photo CHICAGOCAROLINE SparkPoints: (12,968)
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8/17/16 11:18 A

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Panera Green Goddess Chicken Cobb Salad (about 490 cal., no bad carbs)

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JUNEPA's Photo JUNEPA Posts: 10,960
8/16/16 11:36 P

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a mix of small this and that - tomato soup with croutons, 4 little yogurts (omg, that totals a pound of yogurt), mixed nuts, dates, fresh plums, half a slice of bread with peanut butter, kombucha... I think that is everything

Edited by: JUNEPA at: 8/16/2016 (23:49)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/14/16 11:28 P

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chicken rice stir fry with cauliflower, peppers and baby corn

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,960
8/14/16 11:01 P

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salmon, broccoli, rice, fresh plums, mixed nuts, roiibos tea and milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/14/16 10:59 A

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Fish and chips.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,960
8/14/16 12:33 A

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chick peas, tomatoes, cauliflower, pasta with pesto, fresh plums

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/12/16 1:49 P

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baked halibut with steamed broccoli and cheese sauce

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,960
8/12/16 8:48 A

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tomato and avocado salad,roiibos tea with milk , plums

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
8/10/16 12:33 A

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four cheese pizza, nachos, ice cream cone

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
8/8/16 1:26 A

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reheated mac and cheese, salad of green beans, chick peas, tomatoes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/7/16 12:04 A

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Beef and Broccoli Lo Mein

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,960
8/6/16 11:04 P

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Yummy Laura

AFM mac and cheese, salad of green beans, chick peas, tomatoes and avocados

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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750
1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/5/16 1:25 P

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steak, mushrooms and salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,960
8/5/16 12:47 A

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salmon, rice, green salad, mixed nuts, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/3/16 3:07 P

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cabbage rolls

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,960
8/2/16 10:16 P

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a pork chop, black beans and tomato salad, mixed nuts, dates, apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
8/1/16 11:40 P

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pork chops, potatoes, cauliflower, kombucha, an orange

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
8/1/16 12:56 A

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tomato soup, croutons, an orange, kombucha, rooibos tea with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
7/31/16 12:17 A

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risotto with pork sausage, green salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
7/29/16 11:25 P

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home-made macaroni and cheese with ham, green salad and a tomato, a glass of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
7/28/16 11:55 P

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rice, salmon, green salad with a tomato

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
7/26/16 1:08 A

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steak, carrots, onions, celery, potatoes, kombucha, turmeric with black pepper in coconut oil

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
7/24/16 10:02 P

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kale veggie bean soup with carrots and onions and chick peas, home-made pizza

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
7/23/16 11:05 P

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kale veggie bean soup with carrots and onions and chick peas, polenta with cheese and salami, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
7/22/16 11:32 P

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fish, polenta, gorgonzola, kale and broccoli slaw salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
7/20/16 5:07 P

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chicken, pasta, raw carrots and celery, DQ pecan mud slide

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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7/18/16 10:32 P

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soup of squash, carrots, onions, tomatoes, chick peas, corn - steak - kombucha - walnuts and almonds

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/18/16 4:33 P

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tonight is broiled sole with brown and wild rice and broccoli

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,960
7/16/16 10:54 P

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steak, rice, orange, dates and nuts, peanut butter

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/16/16 7:45 P

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sweet n sour meatballs with wild rice and steamed broccoli

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,960
7/16/16 6:38 A

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macaroni and cheese, kale salad, kombucha, mixed nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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7/15/16 12:54 A

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PIZZA! emoticon emoticon emoticon emoticon emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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7/15/16 12:37 A

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Dinner out with DH

stone soup, salmon with red rice, spinach and grilled vegetables ( yellow zucchini, asparagus, tomato) cherries jubilee

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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7/9/16 10:29 P

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leftovers - brown rice and lentils, green peas, carrots, beans and corn, kombucha, half an orange, ice cream

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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7/9/16 2:24 P

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oven baked chicken and green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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7/9/16 12:26 A

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halibut, polenta with gorgonzola, broccoli

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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7/7/16 1:01 P

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tiny meatball stirfry. I know! Weird! ha ha!
Mini meatballs with sprouts and peppers

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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7/7/16 12:05 A

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Carribean Prawn Wrap, cole slaw, mint tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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Posts: 20,137
7/6/16 1:56 P

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pork chops with mushroom gravy. Small bit of purple rice and Greek salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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7/5/16 10:05 P

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chicken, rice, kale salad, orange

Edited by: JUNEPA at: 7/5/2016 (22:58)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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7/4/16 10:40 P

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T-bone steak, carrots and onions, cauliflower

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
0
750
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/4/16 12:00 P

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spaghetti

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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7/4/16 1:33 A

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Sunday night means crepes

In the afternoon,I had a recovery drink after my run and swim workout of skim milk with Nesquik chocolate powder and Ovaltine.
It was 540 calories 88g carbs 3g fat 39g protein 80g sugar 3g fiber

My day total was: 1,639cal 142g carbs 71g fat 105g protein 104g sugar 6g fiber

and my calorie burn was 2364 calories, I earned 924 calories from exercise today

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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7/3/16 1:38 A

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green salad, tuna, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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7/2/16 12:30 A

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fish, green peas, brown rice with lentils

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
0
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
6/28/16 10:28 A

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BBQ chicken, rice and salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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6/28/16 12:37 A

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left overs - bean and corn salad, chicken, salmon, kale and cole slaw, pistachios, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
0
750
1500
2250
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
6/26/16 11:41 A

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manicotti

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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6/25/16 2:21 A

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pan-warmed left-over chicken and beef and navy beans with veggies ( brussel sprouts, corn, broccoli),

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
6/22/16 11:57 P

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beef stir fry

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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6/22/16 10:39 P

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chicken, niblets corn, mixed nuts, kombucha, kale salad with cole slaw added

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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6/21/16 11:22 P

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grilled cheese sandwiches, pistachios, kombucha, an apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
6/21/16 6:26 P

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home made chilli and a big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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6/21/16 1:23 A

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It is our 29th (and holding) anniversary

We went out to dinner and had nachos with toppings appetizer, steak with potatoes and onion rings and vegetables and no room for dessert. I was wanting to have a DQ pecan mudslide, oh well, another day :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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6/19/16 11:42 P

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crepes, greens-kale-coleslaw mixed salad, pistachios, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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6/18/16 11:06 P

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roast with carrots and onions

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
6/17/16 1:53 A

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pork chops, kale salad, rice, orange,

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
6/15/16 10:21 P

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pork chops, potatoes, kale salad, raspberry shortcake with whipped cream

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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6/13/16 11:55 P

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fish(sole), potatoes, green salad, yogurt, kombucha, fortune cookie


my fortune slip said " You will soon face something new and exciting "

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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JUNEPA's Photo JUNEPA Posts: 10,960
6/13/16 1:22 A

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crepes, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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750
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
6/11/16 6:14 P

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Italian sausages. Big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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6/10/16 10:22 P

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lasagna, brussel sprouts, mixed nuts, fresh cherries

Edited by: JUNEPA at: 6/11/2016 (00:55)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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6/10/16 12:49 A

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chicken, potatoes, broccoli, and a luscious dessert of raspberries, shortcake and whipped cream



June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
6/8/16 1:31 A

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Falafel with carrot sticks

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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JUNEPA's Photo JUNEPA Posts: 10,960
6/6/16 11:32 P

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carrot soup with black beans, cauliflower, half an orange for dessert

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,922
 
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