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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
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6/4/17 6:18 P

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homemade beef barley soup with green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
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3/7/17 3:23 P

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shepherd's pie with Greek salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 12,237
3/1/17 11:29 P

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sirloin steak, green beans, carrots, apple, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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3/1/17 12:04 P

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Was out all day. Had a chicken grill burger and sweet potato fries. yum!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 12,237
3/1/17 12:55 A

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paella with chicken, shrimp, sole, bacon - spinach with garlic and onions - kombuca - rooibos tea with milk

Edited by: JUNEPA at: 3/1/2017 (00:56)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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JUNEPA's Photo JUNEPA Posts: 12,237
2/4/17 1:31 A

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rib roast, cauliflower, walnuts, apple, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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JUNEPA's Photo JUNEPA Posts: 12,237
2/3/17 1:06 A

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edamame, spinach goma-ae, agedashi tofu, miso, green tea, sirloin steak, asparagus, apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
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2/2/17 1:55 P

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chicken tacos

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 12,237
2/2/17 1:34 A

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polenta with gorgonzola, spinach, sole in marinara sauce, kombucha, rooibos tea with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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JUNEPA's Photo JUNEPA Posts: 12,237
1/21/17 1:33 A

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chuck roast and ground pork, slow cooked with onions, broccoli, kombucha, yogurt

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
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1/11/17 4:34 P

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tacos

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ndividual.asp?gid=32586


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
1/10/17 9:59 P

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Italian sausage and Caesar salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ndividual.asp?gid=32586


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JUNEPA's Photo JUNEPA Posts: 12,237
1/9/17 10:29 P

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more home-made chicken noodle soup - rooibos tea with sugar, toast with jam

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
1/9/17 4:48 P

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beef with veggies

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 12,237
1/9/17 12:22 A

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tenderloin,
a bit of each of left-over scalloped potatoes - tortellinin - rice,
a salad of chick peas, cottage cheese, chicken breast, chopped celery

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
1/8/17 2:02 A

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lasagna

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 12,237
1/8/17 1:41 A

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roast chicken, green beans, polenta, marinara sauce, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
1/6/17 10:46 A

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chili cheese dog. No bun. raw veggies

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 12,237
1/5/17 11:20 P

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pizza, crazy bread, walnuts and pecans, yoghurt, rooibos with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
1/5/17 12:20 A

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bunless burger and raw veggies

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 12,237
1/4/17 11:13 P

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tenderloin steak, risotto, green beans

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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JUNEPA's Photo JUNEPA Posts: 12,237
1/4/17 1:09 A

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tenderloin steak, scalloped potatoes, broccoli

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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IMAHAPPYSTEPPER's Photo IMAHAPPYSTEPPER SparkPoints: (28,363)
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1/3/17 7:39 P

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I made a version of Chinese rice with peas, carrots, onion, egg, and beef. I made my husband's with rice and put mine on a bed of steamed cauliflower.

Cat
in
Eastern Time Zone



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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
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1/3/17 4:50 P

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today I'm having a chilli dog with no bun and a big green salad.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ndividual.asp?gid=32586


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
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1/1/17 3:14 P

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Burger with thin bun and salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ndividual.asp?gid=32586


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JUNEPA's Photo JUNEPA Posts: 12,237
12/29/16 11:47 P

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pasta with sage butter, bolognese sauce, baby spinach green salad, coconut, kombucha

Edited by: JUNEPA at: 12/29/2016 (23:49)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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JUNEPA's Photo JUNEPA Posts: 12,237
12/27/16 10:16 P

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leftovers of pasta, rice, tomatoes, mushrooms and cheese and kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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JUNEPA's Photo JUNEPA Posts: 12,237
12/25/16 11:03 P

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pasta with tomato-bolognese sauce, cauliflower, kombucha, panettone

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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JUNEPA's Photo JUNEPA Posts: 12,237
12/25/16 12:04 A

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gnocchi, fish, green salad, rooibos tea with egg nog

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
12/22/16 12:06 A

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soup and tuna melt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ndividual.asp?gid=32586


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JUNEPA's Photo JUNEPA Posts: 12,237
12/21/16 11:54 P

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A & W double teenburger and onion rings

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
12/21/16 3:40 P

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Burger on a thin bun. Lots of tomato and lettuce

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


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JUNEPA's Photo JUNEPA Posts: 12,237
12/20/16 1:28 A

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pasta with tomato and bolognese sauce, apple crisp with ice cream

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
12/19/16 10:38 P

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Chicken Caesar with a slice of garlic toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 12,237
12/19/16 12:14 A

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halibut, risotto, green salad, apple-persimmon crisp with ice cream

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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JUNEPA's Photo JUNEPA Posts: 12,237
12/17/16 11:10 P

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pizza, corn and black bean salad, Christmas cookies, rooibos tea with egg nog

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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12/16/16 10:49 P

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leftovers of potatoes, a green salad, a corn and black bean salad, cheese, rooibos tea with egg nog, peanuts, pecans, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
12/16/16 2:16 P

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steak and salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ndividual.asp?gid=32586


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JUNEPA's Photo JUNEPA Posts: 12,237
12/16/16 12:44 A

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chicken risotto with parmesan cheese, broccoli, corn, kombucha

Edited by: JUNEPA at: 12/16/2016 (00:45)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
12/14/16 8:38 P

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baked chicken with Caesar salad. Egg Nog cupcake for dessert.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 12,237
12/13/16 10:38 P

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t-bone roast, carrots, potatoes, pomegranate. kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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12/13/16 1:10 A

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chicken Thai vegetable rice noodle soup at the mall while Christmas shopping

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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12/12/16 1:09 A

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vegetable soup with coconut oil, leftover stew, leftover lasagna, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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fish tacos, corn chips with salsa, nuts and bolts, energy balls

Ruthie's one year old fiesta - my great niece, my sister's first grandchild !!

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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pasta with meat ragout, corn and black bean salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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12/8/16 11:47 P

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BLT

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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12/8/16 11:07 P

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roast chicken, green salad, walnuts, kombucha, energy ball

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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beef stew, broccoli, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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12/7/16 11:15 P

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burger on the run! with no bun!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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12/6/16 11:49 P

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macaroni and cheese with bacon, pomegranate seeds, rooibos tea and milk, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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12/6/16 11:07 P

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steak, fries, salad and garlic toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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12/6/16 2:40 A

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vegetable-lentil soup, cauliflower, beef stew with tomato sauce, kombucha, glass of milk

I love Italian wedding soup !!

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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12/5/16 3:20 P

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Italian wedding soup and ham sammy

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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12/3/16 10:58 P

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green salad, apple crisp, kombucha, rooibos tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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12/3/16 10:25 P

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chicken wings and breadsticks

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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12/3/16 1:37 A

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roast with carrots and potatoes, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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12/2/16 10:52 A

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grilled cheese and raw veggies

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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12/2/16 12:38 A

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hamburger patties cooked, chopped and added to zucchini-tomato soup

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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12/1/16 12:10 A

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busy day in town. I had a teen burger and threw away the bun

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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11/30/16 11:13 P

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sole, asparagus, apple, kombucha, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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11/28/16 3:52 P

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beef chilli on rice with big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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11/25/16 11:23 P

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fish, polenta,kale salad with pomogranate seeds, kombucha, rooibos tea with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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11/25/16 5:37 P

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baked chicken with green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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11/24/16 12:56 A

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split green pea soup with ham, an apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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11/23/16 1:16 A

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pork chop, green beans, kombucha, apple, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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11/19/16 9:37 P

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spit pea soup with ham and added low-fat cottage cheese for more protein, cauliflower, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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macaroni and cheese, salad of celery, apple, broccoli, persimmons

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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11/18/16 3:48 P

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baked potato topped with chilli. Green salad.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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11/17/16 10:44 P

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roast with carrots, mushrooms and potatoes, persimmons, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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11/15/16 2:04 A

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bolognese meat sauce, cauliflower, vegetable-mushroom-chickpea soup

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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11/14/16 1:56 P

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chicken and potato wedges

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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11/10/16 11:39 P

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macaroni and cheese with ham, cauliflower, kombucha, rooibos tea with milk,


a few hours earlier after a Cross-Fit class I had a recovery drink of milk with ovaltine

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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11/8/16 11:43 P

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tomato-vegetable-chicken soup, broccoli

your big mac stir fry sounds interesting, I am going to try it sometime soon.

kind of a no-buns, low carb big mac :)

Edited by: JUNEPA at: 11/9/2016 (01:24)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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11/8/16 11:04 P

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Big Mac stir fry.

Essentially just ground beef stir fried with coleslaw mix. Add thousand Island dressing and top with a bit of cheese.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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11/8/16 1:18 A

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vegetable soup, fish, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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11/6/16 1:21 A

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homemade chilli

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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11/4/16 2:19 A

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rice, chicken, green salad, kale salad with fresh pomegranate, pumpkin muffing with cream cheese icing

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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11/3/16 3:25 P

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pizza panini and big green salad.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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11/2/16 8:41 P

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salmon, polenta with gorgonzola and taleggio, green beans

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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11/2/16 1:44 P

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today is pork steak and a big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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11/1/16 10:07 P

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Tiger Beef Salad (Yum Neau)
Slices of grilled beef marinated in lemon juice, cucumbers, onions, tomatoes, and chilli on a bed of fresh greens.


June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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11/1/16 1:04 P

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homemade chow mien with lots of veggies and chicken

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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11/1/16 1:17 A

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chicken, cauliflower, polenta, kombucha, mixed nuts - hazelnuts, almonds, walnuts, pistachios

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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10/31/16 5:39 P

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today will be hot dogs and Halloween crap! lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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10/31/16 1:05 A

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pasta with cheese, rooibos tea with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
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Posts: 20,416
10/30/16 10:48 P

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home made meatball stew


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 12,237
10/30/16 12:56 A

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roast, potatoes and carrots, pasta, green salad, apple crisp with vanilla ice cream

all in reasonable portions and under my daily calorie limit

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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JUNEPA's Photo JUNEPA Posts: 12,237
10/29/16 1:29 P

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4-H banquet buffet dinner

green salad with cherry tomatoes, crunchy asian ramen noodle salad, lasagna, pesto chicken, bbq chicken, nacho chips with bean dip, ice tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
10/28/16 12:38 P

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That sounds yummy!
Spaghetti and raw veggies

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 12,237
10/28/16 1:00 A

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home-made poutine, that can't be easy to make - glad you enjoyed it

We went out and I ate a cacciatore meatball sandwich with a bean soup. I have never had that kind of a sandwich before. It was on garlic toasted bread and was really good.

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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750
1500
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3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
10/26/16 11:18 P

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home made poutine! What a TREAT!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 12,237
10/26/16 11:06 P

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vegetable soup with bits of ham from yesterday's roast, coconut oil in the soup, kale-cole slaw salad, kombucha, rooibos tea with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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JUNEPA's Photo JUNEPA Posts: 12,237
10/26/16 1:29 A

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roast ham with carrots, kale-cole slaw salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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1500
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JUNEPA's Photo JUNEPA Posts: 12,237
10/25/16 1:52 A

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steak and a big green salad, peppermint tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
10/24/16 4:16 P

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thin crust mushroom pizza with raw veggies and dip

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 12,237
10/21/16 10:53 P

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macaroni and cheese with bacon, broccoli, rooibos tea with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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1500
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JUNEPA's Photo JUNEPA Posts: 12,237
10/21/16 1:44 A

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fish with avocados, so good. no carbs, well avocado has carbs, but no bread, rice, potatoes, pasta...

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
10/20/16 12:00 P

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meatballs with green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 12,237
10/20/16 12:38 A

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turkey soup with coconut oil ( I should be able to finish the turkey soup tomorrow, yay), kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 1,733
 
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