Author: Sorting Last Post on Top ↓ Message:
JUNEPA's Photo JUNEPA Posts: 11,958
2/7/17 6:44 P

My SparkPage
Send Private Message
Reply
black beans, corn, kale salad, tomatoes, ground beef, birthday ice cream cake, rooibos tea with milk, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,958
2/4/17 1:29 A

My SparkPage
Send Private Message
Reply
tomato soup with sole fillets, greek salad, peanuts, rooibos tea with milk

Edited by: JUNEPA at: 2/4/2017 (01:30)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,958
2/3/17 1:01 A

My SparkPage
Send Private Message
Reply
home-made vegetable noodle soup, cole slaw, spinach, ground beef, pasta,

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
2/2/17 1:55 P

My SparkPage
Send Private Message
Reply
green eggs and ham.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
2/2/17 1:34 A

My SparkPage
Send Private Message
Reply
coleslaw with fresh tomatoes, pumpkin seeds, ground pork and beef

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,958
1/21/17 1:32 A

My SparkPage
Send Private Message
Reply
coleslaw with fresh tomatos and tuna, apple, peanuts

what is your recipe for green eggs and ham, Laura?

Edited by: JUNEPA at: 1/21/2017 (01:34)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
1/11/17 4:34 P

My SparkPage
Send Private Message
Reply
green eggs and ham

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
1/11/17 4:21 P

My SparkPage
Send Private Message
Reply
chicken noodle soup, green salad, walnuts, pecans, a glass of milk

Edited by: JUNEPA at: 1/11/2017 (16:21)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
1/10/17 10:00 P

My SparkPage
Send Private Message
Reply
Berry smoothie on the RUN! lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
1/10/17 4:02 P

My SparkPage
Send Private Message
Reply
home-made chicken noodle soup

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,958
1/9/17 7:04 P

My SparkPage
Send Private Message
Reply
home-made chicken noodle soup

I'm trying to ward off the flu, I had some stomach discomfort this morning

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
1/9/17 4:48 P

My SparkPage
Send Private Message
Reply
egg scramble with spinach peppers, onions

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
1/9/17 12:24 A

My SparkPage
Send Private Message
Reply
miso soup
Goma-ae Sesame And Spinach Salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
1/8/17 2:02 A

My SparkPage
Send Private Message
Reply
bacon, onion and cheddar omlette


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
1/8/17 1:39 A

My SparkPage
Send Private Message
Reply
whole wheat bun - green devilled eggs ( using avocado instead of mayo)



June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
1/6/17 10:45 A

My SparkPage
Send Private Message
Reply
ryvita with salmon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
1/5/17 11:21 P

My SparkPage
Send Private Message
Reply
lentils, tomatoes, a hard boiled egg, whole wheat bun

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,958
1/4/17 11:08 P

My SparkPage
Send Private Message
Reply
a salad of lentils, peas with ham, tomatoes - some walnuts - green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
1/4/17 3:38 P

My SparkPage
Send Private Message
Reply
Big green salad with salmon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

ERIN1957's Photo ERIN1957 SparkPoints: (111,458)
Fitness Minutes: (54,346)
Posts: 9,892
1/4/17 9:38 A

My SparkPage
Send Private Message
Reply
Packed a loaded green smoothie.


Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 115.0 
 
0
31.25
62.5
93.75
125
IMAHAPPYSTEPPER's Photo IMAHAPPYSTEPPER SparkPoints: (25,339)
Fitness Minutes: (16,227)
Posts: 908
1/3/17 7:36 P

My SparkPage
Send Private Message
Reply
A vegetable stir fry with carrots, peas, onions, kale, and tomato. I did add some roast beef left over from yesterday.

Cat
in
Eastern Time Zone



 Pounds lost: 0.2 
 
0
3
6
9
12
JUNEPA's Photo JUNEPA Posts: 11,958
1/3/17 6:55 P

My SparkPage
Send Private Message
Reply
peas and ham, lentils, kale salad, rooibos tea with milk

Laura, golden milk with tea, that will give it a chai taste, I think my hot cereal has a chai taste with the golden milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
1/3/17 4:49 P

My SparkPage
Send Private Message
Reply
egg scramble with spinach, red peppers, onions and one slice diced bacon.
I'm also trying Golden Milk. I am having some in my tea.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

ERIN1957's Photo ERIN1957 SparkPoints: (111,458)
Fitness Minutes: (54,346)
Posts: 9,892
1/3/17 4:40 P

My SparkPage
Send Private Message
Reply
Traveling, a banana and one serving of pistachios.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 115.0 
 
0
31.25
62.5
93.75
125
ERIN1957's Photo ERIN1957 SparkPoints: (111,458)
Fitness Minutes: (54,346)
Posts: 9,892
1/3/17 4:39 P

My SparkPage
Send Private Message
Reply
Oops, traveling connect is off or I am. Lol

Edited by: ERIN1957 at: 1/3/2017 (16:57)
Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 115.0 
 
0
31.25
62.5
93.75
125
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
1/1/17 3:13 P

My SparkPage
Send Private Message
Reply
homemade turkey soup

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
12/27/16 8:08 P

My SparkPage
Send Private Message
Reply
roast, brussel sprouts, a tomato, rooibos tea with egg nog, walnuts, a cookie

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,958
12/26/16 8:15 P

My SparkPage
Send Private Message
Reply
rice, hamburger, tomatoes, cauliflower, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,958
12/24/16 4:09 P

My SparkPage
Send Private Message
Reply
rice and hamburger, kale salad with pomegranate, pumpkin sees, sunflower seeds

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
12/22/16 7:53 P

My SparkPage
Send Private Message
Reply
burger on a thin bun

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
12/22/16 6:21 P

My SparkPage
Send Private Message
Reply
chicken, risotto with asparagus, kale salad, water 2 cookies

drat, I was going to try to go 2 days not eating cookies.
I will try again, and no more cookies for today either

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
12/22/16 12:07 A

My SparkPage
Send Private Message
Reply
burger

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
12/21/16 11:49 P

My SparkPage
Send Private Message
Reply
green salad, sliced tomatoes topped with white turkey breast and mustard, rooibos tea with egg nog to drink

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
12/21/16 3:40 P

My SparkPage
Send Private Message
Reply
Ryvita crisp bread with lettuce and tuna

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
12/20/16 6:05 P

My SparkPage
Send Private Message
Reply
corn-bean salad,half of a whole wheat bun, meat off the bones from the bone broth pot, Christmas cookies

Edited by: JUNEPA at: 12/20/2016 (18:06)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,958
12/20/16 1:17 A

My SparkPage
Send Private Message
Reply
thai curry chicken rice soup and a cob salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
12/19/16 10:38 P

My SparkPage
Send Private Message
Reply
skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
12/18/16 11:11 P

My SparkPage
Send Private Message
Reply
spinach-mushroom fritatta with hash browns and green tea

Brunch at White Spot with the kids except one - 6 of us today

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,958
12/17/16 3:30 P

My SparkPage
Send Private Message
Reply
bolognese style meat, kale salad, kombucha, pumpkin seeds, sunflower seeds, craisens

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,958
12/16/16 4:32 P

My SparkPage
Send Private Message
Reply
pasta with tomato sauce, cold beef cuts with vinaigrette, corn-black bean salad, kale salad, rooibos tea with egg nog

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
12/16/16 2:16 P

My SparkPage
Send Private Message
Reply
chicken and raw veggies

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
12/16/16 12:42 A

My SparkPage
Send Private Message
Reply
tortellini with parmesan cheese, green salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
12/13/16 6:46 P

My SparkPage
Send Private Message
Reply
tuna melt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
12/13/16 6:37 P

My SparkPage
Send Private Message
Reply
grilled cheese sandwich, rooibos tea with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,958
12/13/16 1:09 A

My SparkPage
Send Private Message
Reply
vegetable soup, beef stew, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
12/12/16 10:14 A

My SparkPage
Send Private Message
Reply
tuna melt and raw veggies

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
12/12/16 1:07 A

My SparkPage
Send Private Message
Reply
rooibos tea with milk and black sweetened tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,958
12/10/16 3:13 P

My SparkPage
Send Private Message
Reply
lasagna, corn-black bean salad, green salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
12/9/16 5:20 P

My SparkPage
Send Private Message
Reply
tuna melt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
12/9/16 4:11 P

My SparkPage
Send Private Message
Reply
chicken with rice, kale salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
12/8/16 11:47 P

My SparkPage
Send Private Message
Reply
poached eggs on toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
12/8/16 11:12 P

My SparkPage
Send Private Message
Reply
kale salad, pomegranate, energy ball, rooibos tea with milk, I had something else too, I can't remember now. I will update if I remember later

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (136,750)
Fitness Minutes: (156,675)
Posts: 20,401
12/7/16 11:11 P

My SparkPage
Send Private Message
Reply
poached eggs on thin toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,958
12/7/16 7:36 P

My SparkPage
Send Private Message
Reply
zucchini-lentil soup, green salad, apple crisp with ice cream

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 February Minutes: 1,591
 
0
750
1500
2250
3000
Page: 1 of (15)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Eat Well General Team Discussion Forum Posts

Topics: Last Post:
2017 Exercise Challenge 2/1/2017 12:46:22 PM
Stevia Extra in the Raw? 11/24/2016 7:03:50 AM
Why Not Join a Team Goal? 2/5/2017 1:44:47 PM
where to buy bulk raw cashews 4/24/2016 9:59:51 AM
2017 Health Challenge 1/8/2017 2:08:42 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32586x50499514

Review our Community Guidelines


x Lose 10 Pounds by April 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.