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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (134,165)
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12/9/16 5:20 P

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tuna melt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JUNEPA's Photo JUNEPA Posts: 11,712
12/9/16 4:11 P

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chicken with rice, kale salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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12/8/16 11:47 P

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poached eggs on toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 11,712
12/8/16 11:12 P

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kale salad, pomegranate, energy ball, rooibos tea with milk, I had something else too, I can't remember now. I will update if I remember later

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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12/7/16 11:11 P

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poached eggs on thin toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ndividual.asp?gid=32586


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JUNEPA's Photo JUNEPA Posts: 11,712
12/7/16 7:36 P

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zucchini-lentil soup, green salad, apple crisp with ice cream

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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12/6/16 11:06 P

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burger

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 11,712
12/6/16 6:40 P

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tomato-tuna salad, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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12/6/16 2:35 A

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pork chop, kale salad with pomegranate seeds, green tea, rooibos tea with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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12/5/16 3:19 P

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Caesar salad with chicken and bacon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


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JUNEPA's Photo JUNEPA Posts: 11,712
12/3/16 10:52 P

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cold sliced roast with tuna-mayo sauce, kale salad, potatoes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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12/3/16 10:25 P

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Burger and fries

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ndividual.asp?gid=32586


My BLOG:
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (134,165)
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12/2/16 10:52 A

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eggs benny without the bread

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 11,712
12/2/16 12:40 A

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whole wheat bun with chicken, lettuce and tomato

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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12/1/16 12:10 A

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cooked chicken breast with romain and ranch in a flax wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


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JUNEPA's Photo JUNEPA Posts: 11,712
11/30/16 11:10 P

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chicken, potatoes, kale salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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11/28/16 3:52 P

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tuna melt with side of carrot sticks

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,712
11/25/16 6:49 P

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split pea and ham soup with tortellini and coconut oil, kale salad, kombucha, smarties, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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11/25/16 5:37 P

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tuna melt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,712
11/23/16 1:13 A

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chicken, split pea soup with added corn and black beans, kale salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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JUNEPA's Photo JUNEPA Posts: 11,712
11/19/16 9:27 P

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cold sliced roast with tonnato sauce, green salad with pomogranate seeds, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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11/18/16 4:03 P

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cold sliced roast with tonnato sauce, kale salad with pomogranate seeds, persimmons, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (134,165)
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11/18/16 3:47 P

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pizza panini with a side of raw veggies

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


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JUNEPA's Photo JUNEPA Posts: 11,712
11/8/16 11:22 P

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tomato - vegetable soup, mixed nuts : walnuts, hazelnuts, almonds, pistachios

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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11/8/16 11:03 P

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sounds yummy!

I just has a fried egg sandwich. haha

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 11,712
11/8/16 1:14 A

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Lots of eating away from home lately

Lunch with my friends - Thai restaurant

Pad Thai vegetarian, red curry chicken, green curry pork, cashew chicken

We ordered 5 dishes, I can't remember the 5th one, and we shared between us.



June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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Posts: 20,330
11/6/16 1:21 A

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leftover pork steak with salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 11,712
11/3/16 3:54 P

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split pea soup with ham, gorgonzola cheese, salad greens, mixed nuts - almonds, hazelnuts, walnuts, pistachios, rooibos tea with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (134,165)
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11/3/16 3:24 P

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poached eggs on toast with raw veggies

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,712
11/2/16 6:59 P

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Tim Hortons crispy chicken sandwich, boston creme donut, peppermint tea, walnuts, persimmon

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (134,165)
Fitness Minutes: (154,431)
Posts: 20,330
11/2/16 1:45 P

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poached eggs on one slice toast and carrot sticks. Apple pie muffin made with cashew flour

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 11,712
11/1/16 9:56 P

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Naam salad - lettuce, tomatoes, cucumbers, organic alfalfa spouts, beets, red and green cabbage, carrots, sunflower seeds
plus a lentil soup

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (134,165)
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11/1/16 1:03 P

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toasted ham sandwich with lettuce, tomatoes and onion

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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JUNEPA's Photo JUNEPA Posts: 11,712
11/1/16 1:19 A

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vegetable soup with black beans and corn, chocolate-ovaltine milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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10/31/16 5:39 P

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poached eggs on toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,712
10/31/16 12:13 A

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chocolate ovaltine milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (134,165)
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Posts: 20,330
10/30/16 10:48 P

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burger

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,712
10/30/16 12:57 A

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paella

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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10/28/16 8:04 P

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Bruschetta chicken sandwich

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JUNEPA's Photo JUNEPA Posts: 11,712
10/28/16 4:32 P

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vegetable soup with black beans, walnuts, pecans, pistachios, hazel nuts, almonds, rooibos tea with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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ERIN1957's Photo ERIN1957 SparkPoints: (108,121)
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10/28/16 1:07 P

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Miso soup and Kim Chi

I made a huge pot so will be eating it for a few more meals.

Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







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10/28/16 12:38 P

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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10/28/16 12:39 A

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grilled sole, vegetable soup, green salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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10/26/16 3:02 P

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Vegetable soup, ham sandwich on fresh home-baked whole wheat buns

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (134,165)
Fitness Minutes: (154,431)
Posts: 20,330
10/26/16 1:10 P

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thin crust spinach pizza and raw veggies

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ERIN1957's Photo ERIN1957 SparkPoints: (108,121)
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10/26/16 11:23 A

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Made enough of this for breakfast and lunch.
Broccoli
Tomatoes
Lake Superior smelt
Coconut oil
Turmeric and black pepper
Maca and sea salt

Lunch I will add Kim Chi


Walk through your journey with a loving open heart and as well mind. Treat others as you would like to be treated.
Laugh, if at nothing else yourself.







 Pounds lost: 105.0 
 
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125
JUNEPA's Photo JUNEPA Posts: 11,712
10/26/16 1:26 A

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squash vegetable soup with chick peas, apple, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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JUNEPA's Photo JUNEPA Posts: 11,712
10/24/16 4:18 P

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hot cereal with coconut oil, golden milk and pecans, kale-cole slaw salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (134,165)
Fitness Minutes: (154,431)
Posts: 20,330
10/24/16 4:15 P

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ham sammy and raw carrots

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,712
10/23/16 11:45 A

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Tim Hortons pulled pork sandwich and a cup of chilli

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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JUNEPA's Photo JUNEPA Posts: 11,712
10/21/16 11:30 P

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cucumber-tomato salad, slices of cold roast beef, green tea, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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JUNEPA's Photo JUNEPA Posts: 11,712
10/20/16 5:08 P

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cold roast beef with tuna- caper -flavoured mayo sauce, kale salad, rooibos tea with milk

same as yesterday

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (134,165)
Fitness Minutes: (154,431)
Posts: 20,330
10/20/16 12:00 P

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big greens salad with Greek olive oil dressing, artichoke hearts, bit of cheese and chicken breast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

JUNEPA's Photo JUNEPA Posts: 11,712
10/20/16 1:08 A

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cold roast beef with tuna- caper -flavoured mayo sauce, kale salad, rooibos tea with milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
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3000
JUNEPA's Photo JUNEPA Posts: 11,712
10/15/16 3:56 P

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pizza, banana, kefir, tea - post-race offering

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 11,712
10/13/16 3:09 P

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skipped - part of the Beck Trek, Day 12, Practice Hunger Tolerance, which calls for eating breakfast and supper, but skipping lunch

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 December Minutes: 859
 
0
750
1500
2250
3000
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