Author: Sorting Last Post on Top ↓ Message:
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
6/26/16 11:41 A

My SparkPage
Send Private Message
Reply
salami sammy

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
6/25/16 4:13 P

My SparkPage
Send Private Message
Reply
salmon, kale salad with cole slaw, pistachios, kombucha, espresso coffee

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,483
6/24/16 5:23 P

My SparkPage
Send Private Message
Reply
salmon, polenta, kale salad with cole slaw, pistachios, turmeric with coconut oil,

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
6/23/16 1:34 P

My SparkPage
Send Private Message
Reply
leftover beef stir fry

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
LAURIENNES SparkPoints: (5,307)
Fitness Minutes: (4,260)
Posts: 146
6/23/16 12:34 P

My SparkPage
Send Private Message
Reply
Grilled chick breast, sliced tomato, EVOO & Balsamic vinegar.

 current weight: 122.4 
 
144
136.75
129.5
122.25
115
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
6/22/16 7:40 P

My SparkPage
Send Private Message
Reply
leftover chilli

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
6/22/16 6:43 P

My SparkPage
Send Private Message
Reply
lentils, salmon, pistachios, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,483
6/21/16 11:27 P

My SparkPage
Send Private Message
Reply
I had the 2nd cut grass harvest crew here for lunch

pasta, rosemary chicken, corn niblets, kale salad, raspberry short cake with whipped cream

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
6/21/16 6:25 P

My SparkPage
Send Private Message
Reply
eggs benny on tomato slices


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
6/20/16 6:30 P

My SparkPage
Send Private Message
Reply
toasted salami sammy

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
6/20/16 6:28 P

My SparkPage
Send Private Message
Reply
beans-corn-lentils mix, green salad, kombucha, fortune cookie

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
6/18/16 8:31 P

My SparkPage
Send Private Message
Reply
Tuna melt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
6/18/16 4:23 P

My SparkPage
Send Private Message
Reply
cole slaw, salmon, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
6/16/16 6:37 P

My SparkPage
Send Private Message
Reply
grilled ham and cheese

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
6/16/16 6:23 P

My SparkPage
Send Private Message
Reply
macaroni and cheese, green salad, a ping pong size handful of nuts haha- that is officially one serving

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
6/13/16 3:16 P

My SparkPage
Send Private Message
Reply
scrambled eggs with green onion, bacon on toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
6/13/16 1:20 A

My SparkPage
Send Private Message
Reply
teenburger, gatorade

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
6/11/16 6:00 P

My SparkPage
Send Private Message
Reply
Double burger

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
6/11/16 12:50 A

My SparkPage
Send Private Message
Reply
grilled polenta with salami and cheese, kale salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
6/8/16 1:31 A

My SparkPage
Send Private Message
Reply
Butter chicken and basmati

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
6/6/16 11:29 P

My SparkPage
Send Private Message
Reply
tomato soup with coconut oil, kombucha, kale salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
6/6/16 1:32 A

My SparkPage
Send Private Message
Reply
on the road. had a burger

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
6/5/16 9:43 P

My SparkPage
Send Private Message
Reply

We had brunch at White Spot - I had Southwestern Chorizo Hash with green tea and DH had Nat's hearty breakfast with coffee

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
6/5/16 2:51 A

My SparkPage
Send Private Message
Reply
bacon and eggs

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
6/5/16 1:50 A

My SparkPage
Send Private Message
Reply
cold meat cuts, potatoes, green salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
6/2/16 5:37 P

My SparkPage
Send Private Message
Reply
leftover ribs

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
6/2/16 3:58 P

My SparkPage
Send Private Message
Reply
today - tomato soup with croutons, green tea, espresso coffee

yesterday - leftover rice, pasta, salmon - green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
6/1/16 2:15 P

My SparkPage
Send Private Message
Reply
scrambled eggs

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
6/1/16 12:24 A

My SparkPage
Send Private Message
Reply
crusty baguette bun sandwich, green tea, cheesecake, apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
5/30/16 8:04 P

My SparkPage
Send Private Message
Reply
Nothing today. Too sick.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
5/30/16 5:25 P

My SparkPage
Send Private Message
Reply
leftovers - grilled polenta with cheese and sausage, lasagne, kale salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
5/28/16 9:41 P

My SparkPage
Send Private Message
Reply
burger wrapped in lettuce. No bun

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
5/28/16 5:39 P

My SparkPage
Send Private Message
Reply
pan-warmed lasagne, kale salad, brussel sprouts, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,483
5/27/16 7:05 P

My SparkPage
Send Private Message
Reply
lasagne

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
5/26/16 7:41 P

My SparkPage
Send Private Message
Reply
IF today. So, ANOTHER bulletproof coffee! :)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
5/26/16 7:25 P

My SparkPage
Send Private Message
Reply
peanut butter

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
5/24/16 2:52 P

My SparkPage
Send Private Message
Reply
green salad with hard boiled eggs

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
5/23/16 4:06 P

My SparkPage
Send Private Message
Reply
carrot soup with corn, beans, salmon and potatoes - a real mix of everything

Edited by: JUNEPA at: 5/23/2016 (17:06)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
5/23/16 1:42 P

My SparkPage
Send Private Message
Reply
Burger

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
5/23/16 12:51 A

My SparkPage
Send Private Message
Reply
bannock

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,483
5/21/16 12:03 A

My SparkPage
Send Private Message
Reply
sausages and cole slaw

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
5/19/16 6:14 P

My SparkPage
Send Private Message
Reply
Double cheeseburger without the bun and a side salad.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
5/19/16 5:40 P

My SparkPage
Send Private Message
Reply
nuts, kombucha, girl guide cookies, apricot-walnut cake

not a good lunch

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,483
5/15/16 5:42 P

My SparkPage
Send Private Message
Reply
corn and beans, kombucha, a bun

plus an earlier, post-race snack of cafe-au-lait, muffins, a banana

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
5/15/16 12:16 P

My SparkPage
Send Private Message
Reply
Today will be tuna melts

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
5/15/16 2:40 A

My SparkPage
Send Private Message
Reply
ham and cheese bunwiches on whole-wheat home-made buns

trying to use up the leftover baked ham from dinner last night

Edited by: JUNEPA at: 5/15/2016 (02:41)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
5/13/16 7:18 P

My SparkPage
Send Private Message
Reply
chicken with big green salad and my home made Italian dressing

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
5/13/16 6:21 P

My SparkPage
Send Private Message
Reply
Rice, potatoes, kale sald, mixed nuts,apple , kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
5/12/16 11:16 P

My SparkPage
Send Private Message
Reply
liver flush today. No lunch

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,483
5/12/16 10:35 P

My SparkPage
Send Private Message
Reply
I skipped lunch, later I had some milk and an apple and some mixed nuts for a snack

Edited by: JUNEPA at: 5/12/2016 (22:35)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,483
5/11/16 9:54 P

My SparkPage
Send Private Message
Reply
tomato soup with croutons, black beans, raw carrots, half an orange

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 June Minutes: 2,378
 
0
750
1500
2250
3000
Page: 1 of (10)   1 2 Next Page › Last Page »

Report Innappropriate Post

Other Eat Well General Team Discussion Forum Posts

Topics: Last Post:
where to buy bulk raw cashews 4/24/2016 9:59:51 AM
Free Online Clean Eating Cooking Class 1/11/2016 12:53:08 PM
Fat Summit 1/15/2016 1:32:35 PM
Homemade yogurt 7/8/2015 12:37:27 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32586x50499514

Review our Community Guidelines


x Lose 10 Pounds by August 8! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.