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AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (50,265)
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4/12/15 8:23 A

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Chinese chicken salad

Just do it!


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AMAZINGAPRIL's Photo AMAZINGAPRIL SparkPoints: (50,265)
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4/5/15 10:26 A

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prime rib, green beans, salad

Just do it!


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3/30/15 3:16 P
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I actually started to make version 2. Not really grain free. But it is gluten free.

Version 1: grain free

2 tbsp parmesan cheese
1 heaping tbsp psyllium husk powder
1 tbsp almond flour
1 egg

Combine and spread onto baking sheet. Blake at 350 for 10 minutes.

Version 2: gluten free

2 tbsp parmesan cheese
1 heaping tbsp oat bran
1 tbsp almond flour
1 egg

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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TWINKIEQUEEN's Photo TWINKIEQUEEN Posts: 8,830
3/29/15 10:30 A

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FIT pls. tell me what ingredients are in grain-free bread..sounds interesting


FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (119,824)
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3/29/15 1:28 A
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BLT on my homemade grain free bread

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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TWINKIEQUEEN's Photo TWINKIEQUEEN Posts: 8,830
3/28/15 5:56 P

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rice...with kale, shredded carrots, fresh bean sprouts, potato pieces, cucumber, and a seaweed salad.................later a banana for a snack

SAM_I_AM_2K's Photo SAM_I_AM_2K Posts: 833
3/9/15 3:36 P

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salad (romaine, peppers, carrots, cabbage) with avocado and turkey breast


We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle~


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CJODEN SparkPoints: (3,309)
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2/20/15 1:05 A

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organic salad (romaine, spinach, radish, sweet pepper)
4 oz of chix breast (probably not clean)
watermelon

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PAMAPPLE's Photo PAMAPPLE Posts: 9,118
2/2/15 11:53 P

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salad with cucumber, avocado, tomatoes, mozzarella cheese, and turkey with bran muffin

~ Pam from Michigan~

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1/7/15 2:42 P
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I had pizza for breakfast. lol So, Greek yogurt, berries and nuts for lunch.


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SHEILA8383's Photo SHEILA8383 Posts: 455
1/6/15 11:38 P

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Today it was chicken vegetable soup with red miso paste.

Sheila

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but it comes from within. It is there all the time."

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12/7/14 9:48 P
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hot dog sans bun. (daughter's BDay party) ;)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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YAKIRA_AVIGAYIL's Photo YAKIRA_AVIGAYIL Posts: 998
12/7/14 9:02 P

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A smoothie with 1 cup blueberries, 1 cup coconut yogurt, 1/2 avocado, 1/2 cup vanilla coconut milk, 3 ice cubes, and 2 tbsp. extra virgin coconut oil

Yakira AKA THELADYINRED


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To eat is a necessity, but to eat intelligently is an art."
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DOOBRIE's Photo DOOBRIE Posts: 4,775
11/27/14 2:28 A

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Nutty porridge oats with honey.

Doobs
England


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11/26/14 7:37 P
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Homemade pizza panini and big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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DOOBRIE's Photo DOOBRIE Posts: 4,775
11/12/14 6:32 P

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I had lettuce, tomato, avocado, cucumber, halloumi cheese and my homemade mayonnaise.

Doobs
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11/11/14 2:12 P
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having Brunch today... eggs benny without the bread.
Tomato, avocado, shaved ham, eggs and Hollandaise

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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DOOBRIE's Photo DOOBRIE Posts: 4,775
11/11/14 7:29 A

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Glass of water. Mozzarella, fresh tomatoes and basil, extra virgin olive oil and balsamic vinegar.

Doobs
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9/17/14 5:47 P
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Chicken burger in a wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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8/7/14 5:09 P
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egg salad wrap, carrots

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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7/28/14 8:32 P
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Homemade calzone

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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IMAVISION's Photo IMAVISION Posts: 19,565
7/28/14 8:01 P

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lovely emoticon

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

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7/18/14 11:25 A
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Eggs Benny over wilted spinach and diced tomatoes.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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CATRINAWINS's Photo CATRINAWINS Posts: 590
7/18/14 3:25 A

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Turkey sandwich with bree cheese. Green tea.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


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7/18/14 3:11 A

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Ham sandwich, mango and melon fruit salad with soya yoghurt.

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
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7/7/14 10:33 P
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black rice, sockeye salmon and a big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (11,000)
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7/7/14 4:19 P

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Plain yogurt, with a couple of shakes of cinnamon, a tsp of local honey, 1 cup strawberries, and a Tbs toasted pecans. MMMmmmmm

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IMAVISION's Photo IMAVISION Posts: 19,565
6/26/14 12:29 P

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Yesterday it was chicken & a lovely green salad.


Write your own ending!

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

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6/26/14 12:41 A
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Deli wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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6/25/14 10:55 P

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Giant salad with Romaine, local strawberries, roasted pecans, 1/2 avocado, and organic turkey. I used lots of straight balsamic for the dressing. Delish! I made another for my dinner but added carrots and almonds, too!

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6/25/14 12:11 A

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fish & rice emoticon


Thank you, Almighty God, for providing for us!

Something to know about this gal "Ima" - I follow the Savior of the world!

I stand in awe of the salvation, through Christ Jesus, that Creator God has granted me. May you enjoy the same!

I am so very thankful that the door of access is permanently open to The Creator & His beloved Son, Christ Jesus!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

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6/8/14 9:38 P
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Ham wrap with cherry tomAtoes and baby carrots

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FLYINGBEE's Photo FLYINGBEE Posts: 641
6/7/14 8:52 P

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Indian chickpeas served with garlic naan (drizzled with extra light olive oil), plain yogurt, and juice.

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6/7/14 1:06 P
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Chicken Caesar wrap with baby carrots and grape tomatoes on the side

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"If it tastes good; Spit it out!" ~ Jack Lalanne

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CATRINAWINS's Photo CATRINAWINS Posts: 590
6/7/14 7:13 A

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Turkey sandwich, spinach, tomatoes, cucumbers, swiss cheese on whole wheat bun. Orange.

Being overweight is hard.
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Maintaining your weight is hard.

Choose your hard.


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6/5/14 3:50 A

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ham and salad sandwich, fruit in some soy yogurt

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
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BARBANAL's Photo BARBANAL Posts: 4,557
6/1/14 4:18 P

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roast chicken breast. beets, coleslaw, greens

God is good ! He is with us always, in the valleys and the mountain tops, Praise Him !


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5/31/14 2:43 A

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turkey sandwich

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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EXOTEC's Photo EXOTEC Posts: 3,327
5/17/14 3:49 P

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A hard-boiled egg and some cantaloupe... so far. I'm thinking about some little dill pickles calling to me from my fridge!

I'm not hungry now, though... so we'll see what "later" brings.



...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


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5/17/14 3:34 P
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bacon and eggs

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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5/17/14 3:45 A

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ham sandwich and a small tropical fruit salad

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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4/20/14 2:25 A

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feta cheese salad

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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4/19/14 11:26 A
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Paleo chicken strips with salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FLYINGBEE's Photo FLYINGBEE Posts: 641
4/19/14 2:59 A

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Cottage cheese in tomato sauce served with indian bread and beans cooked in tomato and onion sauce served with onion basmati rice.

Edited by: FLYINGBEE at: 4/19/2014 (02:59)
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3/28/14 4:00 A

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feta cheese/onion and salad sandwich

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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3/26/14 4:50 P
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BLT on Oopsie rolls again :)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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WENKEL1020's Photo WENKEL1020 Posts: 92
3/26/14 3:58 P

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Spinach salad with strawberries, broccoli, peppers, and pumpkin seeds, topped with a vinaigrette.

"It is never too late to be what you might have been."--George Eliot


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BLT on Oopsie rolls

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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3/26/14 4:27 A

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ham salad sandwich

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
Fav quote
"Fall down 7 times...stand up 8"

Kettlebells ROCK
BLC 26
BLC 27 co-cap
BLC 28
www.blcpanthers.com/


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3/21/14 12:30 P

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Feta cheese and onion/salad sandwich (whole wheat bread)

Caz, Gorleston, Great Yarmouth, Norfolk UK on the North Sea coast, and live with my other half - not married) and have no kids.

A line in a Robbie Williams song I live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
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chicken breast panini and raw carrots

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Salad of Romaine, chicken, sun-dried tomatoes, EVOO & balsamic vinegar. Water.

Don't give up. Believe in yourself.


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black bean and kale soup

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Chicken, bacon, ranch panini

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Mix salad, 2 tsp. oil, vinegar and veggie chik'n pattie. emoticon

“At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve Maraboli
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Today is a low carb chicken panini

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Collard greens with some bacon bits, black lentils, sweet potato and a protein shake!

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bacon tomato wrap

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tomato, lettuce & dill sandwich

~Ciara~

“Whether you think you can, or you think you can't--you're right.”
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I think I will have a big bowl of yogurt, berries and nuts today.

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shredded chicken on a whole wheat tortilla topped with tomatoes onions and peppers and an orange on the side

Strive for progress not perfection!

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Same thing again. Im a creature of habit. lol

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Greek yogurt, chocolate whey protein and walnuts

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Scrambled 4 eggs with mushrooms, green onions and cheese

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10/3/13 2:41 P

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Open grilled 1/2 cheese sandwich with some chili flakes to spice it up, unsweetened ice tea, a fugi apple and a whole foods chocolate chip cookie.

Post from Holly
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"There is no better feeling than having an appetite for life." -Holly

"If you let being of a more normal weight be your top priority, your health and happiness will follow." -Holly
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Grain free, low carb pizza

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Chicken drumsticks and a big green salad.

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1/2 turkey wrap with lettuce, a fugi apple and two Newman's oreo type cookies minus the centers. -Holly

Post from Holly
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"There is no better feeling than having an appetite for life." -Holly

"If you let being of a more normal weight be your top priority, your health and happiness will follow." -Holly
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Grilled steak, grilled mushrooms, grilled yellow squash, 1/2 sliced peach, water. Yum, yum.

Don't give up. Believe in yourself.


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fried sole with a green salad

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grain free coconu pancakes topped with greek yogurt and fruit

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"If it tastes good; Spit it out!" ~ Jack Lalanne

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8/16/13 12:15 A

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One of my creative concoctions:
(amounts are apprx.)
1/3 cup cottage cheese
Half a peach, cut into chunks
1/3 cup rice
1/4 cup chopped wilted spinach
A few drops stevia extract
Drizzle of raw cream over
Toss
Actually really good; I nom nomed it down

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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8/14/13 1:17 A
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Chicken, bacon ranch wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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8/12/13 6:19 P

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"Rush" diet continues:
Thirty minutes after swallowing a couple pro-biotic caps I had rice, avocado chunks, tuna, fermented cabbage with green tea poured over making it a thick, cool soup. Not too bad.
I'm craving BREAD!! NO NO NO NO!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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8/10/13 12:51 A

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Had that again today; loving this combo

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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Sounds interesting!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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8/4/13 11:16 P

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My latest invention: Avocado and Grapefruit Salad. So tasty! Also a small slice of ham on the side and a glass of fresh pressed veggie juice.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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8/2/13 3:46 P

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large tuna salad with lots of veggies and cottage cheese.

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


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8/2/13 10:33 A
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Greek yogurt, fresh blueberries and pecans

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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8/1/13 11:53 P

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I had a large salad with a slice of deli turkey, and some cottage cheese, too.

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


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7/31/13 11:35 P
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Ended up having a burger in town on the run. Took the bun off. lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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7/31/13 7:27 P

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Well, that little "brunch" lasted me until 1:30! ha I had a 1/2 c. homemade yogurt, blackberries, walnuts....there, that was much better!

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


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2 slices paleo bread with butter and jam

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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7/31/13 1:38 P

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I was busy running errands today....I ate a late breakfast, early lunch of boiled egg and 1/2 banana and water! It was just the right amount and I took a walk in the park after that.....

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


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ANIDUCK's Photo ANIDUCK Posts: 10,873
7/30/13 11:53 P

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Fresh nectarines and cottage cheese

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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7/30/13 7:15 P

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I was in town and had stopped to pick up something quick...so had a greek yogurt with cheese stick. I have a hard time choosing the best thing to eat when on the go....

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


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7/24/13 4:56 P
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Chicken Caesar salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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7/24/13 3:30 P

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did Grilled Cheese with tomatoes and cucumbers and loads of water!

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Sirloin beef patty with a big green salad.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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7/23/13 10:05 P

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Vegan chorizo and black bean taquitos and a banana



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