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Eat Well

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  FORUM:   General Team Discussion Forum
TOPIC:   What did you have for lunch? 


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NEW-CAZ
NEW-CAZ's Photo SparkPoints: (201,599)
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4/20/14 2:25 A

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feta cheese salad

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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4/19/14 11:26 A

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Paleo chicken strips with salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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FLYINGBEE
FLYINGBEE's Photo Posts: 532
4/19/14 2:59 A

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Cottage cheese in tomato sauce served with indian bread and beans cooked in tomato and onion sauce served with onion basmati rice.

Edited by: FLYINGBEE at: 4/19/2014 (02:59)


NEW-CAZ
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3/28/14 4:00 A

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feta cheese/onion and salad sandwich

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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3/26/14 4:50 P

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BLT on Oopsie rolls again :)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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WENKEL1020
WENKEL1020's Photo Posts: 21
3/26/14 3:58 P

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Spinach salad with strawberries, broccoli, peppers, and pumpkin seeds, topped with a vinaigrette.

"It is never too late to be what you might have been."--George Eliot


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FIT_ARTIST
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3/26/14 5:38 A

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BLT on Oopsie rolls

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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NEW-CAZ
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3/26/14 4:27 A

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ham salad sandwich

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


NEW-CAZ
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3/21/14 12:30 P

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Feta cheese and onion/salad sandwich (whole wheat bread)

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"



 current weight: 3.0  over
 
5
2.5
0
-2.5
-5


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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3/19/14 3:22 P

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chicken breast panini and raw carrots

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


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fitchickskitchen.wordpress.com



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LAURIENNES
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3/19/14 2:43 P

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Salad of Romaine, chicken, sun-dried tomatoes, EVOO & balsamic vinegar. Water.

Don't give up. Believe in yourself.


 current weight: 119.8 
 
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PAMAPPLE
PAMAPPLE's Photo Posts: 8,147
1/17/14 9:40 P

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black bean and kale soup

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast


 current weight: 133.2 
 
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FIT_ARTIST
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1/16/14 4:26 P

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Chicken, bacon, ranch panini

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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JULIE_DV
JULIE_DV's Photo Posts: 260
1/16/14 3:50 P

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Mix salad, 2 tsp. oil, vinegar and veggie chik'n pattie. emoticon

“At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve Maraboli


FIT_ARTIST
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1/12/14 1:14 P

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Today is a low carb chicken panini

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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CUTENHEALTHY
CUTENHEALTHY's Photo Posts: 1,193
1/12/14 1:31 A

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Collard greens with some bacon bits, black lentils, sweet potato and a protein shake!

"Slow and steady wins the race!"
Lose 1 pound per week!
1/3 SW: 137
1/10 136/ 135.5
1/17 135/ 134
1/24 134/ 133.5
1/31 133/ 132*
*I lost my 1st 5 pounds!
2/7 132/ 131.5
2/14 131/ 130.5
2/21 130/ 133
2/28 132/ 132
3/7 131/ 132
3/14 130/
3/21 129/
3/28 128/
4/4 127/
4/11 126/
4/18 125/
4/25 124/
5/2 123/
5/9


 Pounds lost: 5.0 
 
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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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1/10/14 2:41 P

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bacon tomato wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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www.sparkpeople.com/myspark/groups_i
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My BLOG:
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CNJ91602
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1/9/14 4:47 P

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tomato, lettuce & dill sandwich

~Ciara~

My ticker has me "Over the moon!"
Pun intended ;)


 Pounds lost: 58.0 
 
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FIT_ARTIST
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1/9/14 1:13 P

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I think I will have a big bowl of yogurt, berries and nuts today.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ndividual.asp?gid=32586


My BLOG:
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EBERKSHIRE86
EBERKSHIRE86's Photo Posts: 3,753
1/9/14 12:22 P

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shredded chicken on a whole wheat tortilla topped with tomatoes onions and peppers and an orange on the side

Strive for progress not perfection!

Like my fb page for daily fitness/nutrition motivation! www.facebook.com/newhealthyhappyme


 current weight: 150.0 
 
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FIT_ARTIST
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11/17/13 11:50 A

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Same thing again. Im a creature of habit. lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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FIT_ARTIST
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10/31/13 2:55 P

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Greek yogurt, chocolate whey protein and walnuts

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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FIT_ARTIST
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10/3/13 2:42 P

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Scrambled 4 eggs with mushrooms, green onions and cheese

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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 April Minutes: 326
 
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HOLLEEHO
HOLLEEHO's Photo Posts: 1,349
10/3/13 2:41 P

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Open grilled 1/2 cheese sandwich with some chili flakes to spice it up, unsweetened ice tea, a fugi apple and a whole foods chocolate chip cookie.

Post from Holly
West of Boston

I say, "There is no better feeling than having an appetite for life."

"Life is too short to be living someone else's dream". -Hugh Hefner



 current weight: 159.0 
 
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FIT_ARTIST
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9/26/13 1:32 P

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Grain free, low carb pizza

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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FIT_ARTIST
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9/5/13 3:23 P

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Chicken drumsticks and a big green salad.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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HOLLEEHO
HOLLEEHO's Photo Posts: 1,349
9/5/13 3:04 P

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1/2 turkey wrap with lettuce, a fugi apple and two Newman's oreo type cookies minus the centers. -Holly

Post from Holly
West of Boston

I say, "There is no better feeling than having an appetite for life."

"Life is too short to be living someone else's dream". -Hugh Hefner



 current weight: 159.0 
 
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176
156.5
137


LAURIENNES
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9/4/13 2:19 P

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Grilled steak, grilled mushrooms, grilled yellow squash, 1/2 sliced peach, water. Yum, yum.

Don't give up. Believe in yourself.


 current weight: 119.8 
 
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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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8/23/13 4:04 P

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fried sole with a green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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FIT_ARTIST
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8/19/13 12:02 A

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grain free coconu pancakes topped with greek yogurt and fruit

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ANIDUCK
ANIDUCK's Photo Posts: 10,823
8/16/13 12:15 A

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One of my creative concoctions:
(amounts are apprx.)
1/3 cup cottage cheese
Half a peach, cut into chunks
1/3 cup rice
1/4 cup chopped wilted spinach
A few drops stevia extract
Drizzle of raw cream over
Toss
Actually really good; I nom nomed it down

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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FIT_ARTIST
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8/14/13 1:17 A

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Chicken, bacon ranch wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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ANIDUCK
ANIDUCK's Photo Posts: 10,823
8/12/13 6:19 P

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"Rush" diet continues:
Thirty minutes after swallowing a couple pro-biotic caps I had rice, avocado chunks, tuna, fermented cabbage with green tea poured over making it a thick, cool soup. Not too bad.
I'm craving BREAD!! NO NO NO NO!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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ANIDUCK
ANIDUCK's Photo Posts: 10,823
8/10/13 12:51 A

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Had that again today; loving this combo

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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135.5
132
128.5
125


FIT_ARTIST
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8/5/13 2:27 P

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Sounds interesting!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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ANIDUCK
ANIDUCK's Photo Posts: 10,823
8/4/13 11:16 P

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My latest invention: Avocado and Grapefruit Salad. So tasty! Also a small slice of ham on the side and a glass of fresh pressed veggie juice.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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HELPMELOSE15
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8/2/13 3:46 P

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large tuna salad with lots of veggies and cottage cheese.

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


 Pounds lost: 0.0 
 
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7.5
11.25
15


FIT_ARTIST
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8/2/13 10:33 A

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Greek yogurt, fresh blueberries and pecans

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 326
 
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HELPMELOSE15
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8/1/13 11:53 P

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I had a large salad with a slice of deli turkey, and some cottage cheese, too.

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


 Pounds lost: 0.0 
 
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15


FIT_ARTIST
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7/31/13 11:35 P

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Ended up having a burger in town on the run. Took the bun off. lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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HELPMELOSE15
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7/31/13 7:27 P

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Well, that little "brunch" lasted me until 1:30! ha I had a 1/2 c. homemade yogurt, blackberries, walnuts....there, that was much better!

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


 Pounds lost: 0.0 
 
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11.25
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FIT_ARTIST
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7/31/13 1:41 P

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2 slices paleo bread with butter and jam

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 326
 
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HELPMELOSE15
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7/31/13 1:38 P

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I was busy running errands today....I ate a late breakfast, early lunch of boiled egg and 1/2 banana and water! It was just the right amount and I took a walk in the park after that.....

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


 Pounds lost: 0.0 
 
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11.25
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ANIDUCK
ANIDUCK's Photo Posts: 10,823
7/30/13 11:53 P

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Fresh nectarines and cottage cheese

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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132
128.5
125


HELPMELOSE15
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7/30/13 7:15 P

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I was in town and had stopped to pick up something quick...so had a greek yogurt with cheese stick. I have a hard time choosing the best thing to eat when on the go....

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


 Pounds lost: 0.0 
 
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7.5
11.25
15


FIT_ARTIST
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7/24/13 4:56 P

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Chicken Caesar salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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SLIMMINGSHAY
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7/24/13 3:30 P

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did Grilled Cheese with tomatoes and cucumbers and loads of water!

~Shay~
Mountain time (US & Canada)

"JUST DO IT!" ~Nike

"Today is your day! Your mountain is waiting. So...Get On Your Way!" ~Dr. Seuss

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories." ~Rae Smith


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FIT_ARTIST
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7/23/13 10:08 P

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Sirloin beef patty with a big green salad.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BEINGVEGAN
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7/23/13 10:05 P

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Vegan chorizo and black bean taquitos and a banana



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FIT_ARTIST
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7/21/13 6:29 P

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Greek yogurt with berries

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SKINNYROBIN100
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7/21/13 6:14 P

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blue hake summer squash and broccoli all steamed


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FIT_ARTIST
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7/17/13 6:39 P

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Eggs Benny without the bread

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SKINNYROBIN100
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7/16/13 11:43 P

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Didn't really have one. Ate a late breakfast instead.


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SASSISIS
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7/16/13 6:18 P

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Big A** salad with ham!

Things I need to do today:
1. Breathe in
2. Breathe out


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FIT_ARTIST
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7/16/13 2:54 P

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Big green salad with yogurt dressing, kippered herrings and a homemade protein, iced mocha shake

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SLIMMINGSHAY
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7/16/13 2:14 P

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Today was cheese sandwich with carrots and cucumber!

~Shay~
Mountain time (US & Canada)

"JUST DO IT!" ~Nike

"Today is your day! Your mountain is waiting. So...Get On Your Way!" ~Dr. Seuss

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories." ~Rae Smith


 Pounds lost: 1.8 
 
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FIT_ARTIST
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7/15/13 9:10 P

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smokies fried with spinach and diced tomatoes

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SKINNYROBIN100
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7/15/13 7:10 P

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Fresh raw carrots, hummus and dieters iced tea with lemon.


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FIT_ARTIST
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7/14/13 9:41 P

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Poached eggs on wilted spinach and tomatoes topped with cheese and hollandaise

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SKINNYROBIN100
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7/14/13 9:39 P

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greek yogurt red raspberries and wild black raspberries almond slivers cinnamon


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FIT_ARTIST
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6/30/13 4:46 P

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canned tuna

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SKINNYROBIN100
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6/30/13 3:30 P

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Homemade and canned butternut squash soup


 current weight: 165.0 
 
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SKINNYROBIN100
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6/23/13 3:28 P

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chickpea salad with fresh salad veggies and lite sundried tomato vinegarette and sunflower seeds.


 current weight: 165.0 
 
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FIT_ARTIST
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6/17/13 8:17 P

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Chicken stir fry. Lots of veggies.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ITS_MY_TURN_NOW
ITS_MY_TURN_NOW's Photo Posts: 2,692
6/17/13 8:14 P

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chicken breast,carrots and hummus

~ Julee ~
Northern Illinois

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." Thomas A. Edison



 Pounds lost: 13.2 
 
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ZOE13O
ZOE13O's Photo Posts: 293
6/16/13 7:16 P

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Stir fry over orzo

"Promise me you'll always remember: you're braver than you believe, and stronger than you seem, and smarter than you think"

-Christopher Robin to Pooh
A.A. Milne


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SKINNYROBIN100
SKINNYROBIN100's Photo Posts: 6,987
6/16/13 3:06 P

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baked fish, asparagus, rice noodle salad, watermelon


 current weight: 165.0 
 
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SKINNYROBIN100
SKINNYROBIN100's Photo Posts: 6,987
6/13/13 10:04 P

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Raw snap peas and carrots, roasted red pepper hummus, rice works brown rice chips. herb tea


 current weight: 165.0 
 
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FIT_ARTIST
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6/12/13 7:24 P

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Shrimp Caesar

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ZOE13O
ZOE13O's Photo Posts: 293
6/12/13 6:32 P

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Whole wheat pasta loaded with roasted veggies

Edited by: ZOE13O at: 6/12/2013 (18:33)
"Promise me you'll always remember: you're braver than you believe, and stronger than you seem, and smarter than you think"

-Christopher Robin to Pooh
A.A. Milne


 Pounds lost: 6.5 
 
0
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48


SKINNYROBIN100
SKINNYROBIN100's Photo Posts: 6,987
6/12/13 12:33 A

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teriyake salmon with spinach salad


 current weight: 165.0 
 
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FIT_ARTIST
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6/9/13 7:12 P

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Ham wrap with tomatoes

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SKINNYROBIN100
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6/9/13 3:29 P

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Raw carrots, almonds, and coconut milk


 current weight: 165.0 
 
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SKINNYROBIN100
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6/2/13 8:33 P

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Homemade very veggie broth


 current weight: 165.0 
 
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SKINNYROBIN100
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5/31/13 2:14 P

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Tuna/cucumber wrap with lots of lettuce, red onion, and carrot shavings. Green iced tea and some fresh blackberries


 current weight: 165.0 
 
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FIT_ARTIST
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5/31/13 12:39 P

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egg salad wrap and raw carrots

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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GETRESULTSMDMEE
GETRESULTSMDMEE's Photo Posts: 1,331
5/31/13 11:47 A

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cabbage kimchi stew and quinoa


 Pounds lost: 28.0 
 
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SKINNYROBIN100
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5/26/13 4:49 P

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veggie broth and asian pear with greek yogurt


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DC2837998
Posts: 224
5/26/13 10:47 A

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1 Cup vanilla yogurt, 1/3 Cup crushed pineapple, 1 oz Walnuts


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FIT_ARTIST
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5/25/13 4:58 P

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bacon, eggs and paleo toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FIT_ARTIST
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5/21/13 3:51 P

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Ham and egg cups with spinach and cheese

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SKINNYROBIN100
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5/21/13 3:39 P

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Very small lunch as I've spending the day mowing and raking before the rains hit later today...a carrot, and an apple, water...lots of water.


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ANIDUCK
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5/19/13 8:14 P

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Nibbled on bread (my own sourdough), cheese, and fresh fruits at a social gathering

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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SKINNYROBIN100
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5/19/13 8:01 A

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Today I'll be having gluten free wrap as pizza bottom smeared with herbed goat cheese, topped with fresh tomato slices and 1 0z. fresh buffalo mozz and crushed red pepper flakes.


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ANIDUCK
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5/14/13 11:54 P

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Cottage cheese, raw, cultured cream, nuts & fresh fruits

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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FIT_ARTIST
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5/14/13 2:31 P

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My lunch us basically my breakfast. I had whey protein shake with spinach, rhubarb, raspberries and almond milk.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FIT_ARTIST
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5/9/13 4:21 P

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I had a chicken caesar wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ANIDUCK
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5/9/13 3:34 P

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I guess it's smoothie time. Banana, yogurt, avocado, peach, spinach and a duck egg yolk thrown in for good measure. Very thick, cold soup!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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ANIDUCK
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Yogurt, coconut cream, spinach, avocado and peach smoothie...actually pudding. (I ate it with a spoon)

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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ANIDUCK
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5/7/13 8:50 P

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Cottage Cheese and Asparagus salad. Made my own cottage cheese. Didn't grow the asparagus though...
emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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FIT_ARTIST
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4/28/13 5:07 P

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eggs benny minus the bread/muffin. Had on top of spinach and tomatoes

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ELIZABETH5268
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4/28/13 5:05 P

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Chicken with some salsa baked on it, asparagus and cottage cheese.


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FIT_ARTIST
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4/23/13 2:35 P

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hard boiled eggs and broccoli with ranch dip

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ANIDUCK
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4/23/13 12:17 A

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Fruit: apple slices, orange segments & some banana. And some nuts. Oh, and veggie juice.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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FIT_ARTIST
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4/22/13 8:55 P

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Big green salad and hard boiled eggs

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ANIDUCK
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4/11/13 11:00 P

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Thick spread of my homemade chicken liver pate on toasted Manini's gluten free Bread topped with a heaping mass of sauerkraut
maninisglutenfree.wordpress.com/2011/11/04
/maninis%C2%AE-gluten-free-and-the-ben
efits-of-ancient-grains/


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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132
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125


SOOBIES
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4/11/13 5:17 P

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Chicken with mustard, steamed asparagus, raspberry smoothie (no lactose in there...) granny smith apple and peanut butter for dessert. Still working to get off the PB! LOL. Switching to almond butter this week.

Say no to the "Yo Yo"


FIT_ARTIST
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4/11/13 3:03 P

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Taco salad SANS the taco chips.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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MKATE88
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4/11/13 2:31 P

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tuna salad on homemade rolls


 current weight: 137.4 
 
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