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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
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9/29/16 4:54 P

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homemade chicken rice soup

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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JUNEPA's Photo JUNEPA Posts: 11,242
9/29/16 3:44 P

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cold thin-sliced roast beef, kale salad, apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
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Posts: 20,227
9/28/16 4:15 P

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open face (again) salami with tomatoes and onions


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/28/16 4:03 P

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cold roast beef with vinagrette, salad greens, black beans and green peas, slice of tiruamisu cake

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/27/16 4:41 P

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open face (again) salami with tomatoes and onions

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/27/16 4:24 P

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tomato and cheese in a ww bun, grapes, apple, mixed nuts, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/26/16 11:28 P

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Open face salami sandwich

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/26/16 9:48 P

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soup with carrots, onions, pasta, salmon, cauliflower, kombucha
salad of greens, beans, avocado, tomatoes
tiramisu cake

Edited by: JUNEPA at: 9/26/2016 (21:49)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/26/16 1:58 A

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pancakes for brunch

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/26/16 12:31 A

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bread, boiled egg, apples, nuts mixed with cranberries, gatorade

lunch outdoors, a stop on the sand bar along a canoe trip down the Harrison River on World Rivers Day

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/24/16 7:12 P

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poached eggs on toast and green juice

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/24/16 4:53 P

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soup with carrots, onions, mushrooms, lentils, cauliflower, walnuts, kombucha

Today is the start of the Fall 5% spark team challenge.

For the next 8 weeks, the goal is to try to eat healthy, exercise every day, and lose 5 pounds

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/23/16 4:16 P

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poached eggs on toast with carrot juice

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/23/16 4:06 P

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pasta with tomato sauce, steak, green salad, mixed nuts, grapes

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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750
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/21/16 4:06 P

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slice of toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/21/16 3:56 P

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soup with carrots, onions, mushrooms, lentils, cauliflower,- 2 big servings
walnuts, hazelnuts, an apple, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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9/19/16 3:57 P

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cold beef slices with vinaigrette sauce, pan-fried potato slices, green salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/19/16 3:26 P

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skipped. Had a late breakfast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/17/16 6:40 P

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tortellini, veggie soup ( carrots, onions, kale) with coconut oil, apple, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/16/16 4:57 P

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toast with peanut butter and kombucha

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/16/16 4:01 P

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salad greens, veggies (zucchini, tomatoes, bell peppers) with hummus, walnuts, grapes, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/15/16 11:06 P

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Egg salad on live flatbread.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/15/16 10:33 P

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whole wheat buns with butter and jam, zucchini slices and hummus, kombucha

I love, love, love kombucha. I bought some today just to see how it compares to my home brew. It was good, mine is just as good :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/14/16 5:25 P

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I also have a small glass of kombucha everyday, but I usually have it on an empty stomach about mid-afternoon.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/14/16 4:16 P

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corn and black bean salad, yogurt, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/14/16 12:06 P

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avocado, cheese omelet

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/13/16 5:03 P

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hummus with cucumber and celery, mixed nuts, dates, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/13/16 12:32 P

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roast beef and mayo on live flatbread

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/12/16 5:21 P

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leafy green salad with corn niblets, chick peas and feta cheese

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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750
1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/12/16 1:27 P

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scrambled eggs with avocado and green onions

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/10/16 4:05 P

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pasta with tomato sauce and parmesan cheese, green salad with tuna, espresso coffee

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/9/16 10:31 P

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pork sausage, green salad, corn and black beans with balsamic vinegar

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/8/16 5:22 P

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I love it too, and make my own :)

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/8/16 3:46 P

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I love it!
My sister makes huge batches of it. I have all kinds of cool flavours.


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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JUNEPA's Photo JUNEPA Posts: 11,242
9/8/16 3:30 P

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mac and cheese, green salad, black bean and corn salad, kombucha, crisp fresh apple

How do you like kombucha, Laura?


June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
0
750
1500
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3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/8/16 1:53 P

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kombucha, love flatbread with egg salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 11,242
9/7/16 5:16 P

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mac and cheese, green beans, black bean and corn salad, kombucha, crisp fresh apple

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
0
750
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/6/16 6:55 P

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got caught in the rain on my motorcycle. Having a low carb coconut milk hot chocolate right now.
*warming up!
emoticon emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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JUNEPA's Photo JUNEPA Posts: 11,242
9/6/16 5:31 P

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vegetable-rice soup with pork, kale salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (132,107)
Fitness Minutes: (152,789)
Posts: 20,227
9/6/16 3:34 P

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Live flatbread (dehydrated veggies and ground flax) with egg salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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9/5/16 4:34 P

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All-day eats...

Bbq baby back ribs, Zucchini fries and Grilled asparagus.

KB

Kevin B.
Business owner, frequent traveler. Houston, TX.

Staying focused is the key. Remember that good health is the bigger goal.

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11


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9/5/16 4:19 P

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brunch today.
Almond flour pancakes with greek yogurt and a tiny drizzle of berry syrup

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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9/5/16 4:09 P

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fresh, home-made egg-noodle pasta with sage butter, green salad, cinnamon bun

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/4/16 3:07 P

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Home fried potatoes and scrambled eggs.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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9/4/16 10:15 A

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Have pork country-style ribs in slow-cooker. Will roast some broccoli and carrots as a side...

KB

Kevin B.
Business owner, frequent traveler. Houston, TX.

Staying focused is the key. Remember that good health is the bigger goal.

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ~ Jeremiah 29:11


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9/3/16 4:34 P

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Chilli cheese dog. Ha ha. At the mall.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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9/3/16 3:54 P

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steak, rice, green salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/2/16 5:45 P

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leftover potato salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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9/2/16 5:19 P

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spicy pumpkin soup, fish, kale salad, fresh plums

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/1/16 9:58 P

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tomato soup, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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9/1/16 7:52 P

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Live flatbread with avocado

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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9/1/16 7:20 P

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Large salad with 3 oz grilled chicken breast

Jamie

GMT 07:00 - Mountain TIme


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8/31/16 7:17 P

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chicken, bacon, ranch wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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8/31/16 6:31 P

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tomato soup and croutons

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/30/16 11:51 P

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chicken, pasta, broccoli

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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8/29/16 6:22 P

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flax crackers will fresh salsa and sour cream

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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8/29/16 5:51 P

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spicy pumpkin soup, golden milk, a whole wheat bun

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/29/16 1:12 P

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I was on the road. I had two McDoubles. Ha ha

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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8/26/16 1:26 A

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rice, scallops, kale salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/22/16 10:33 P

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pasta, black beans with chicken, green salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/19/16 6:42 P

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homemade soup with beef, kale and leeks... and rice crackers.

"Life has no limitations, except the ones you make." -Les Brown


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8/19/16 3:55 P

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rice, green salad, apple, almonds

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/19/16 12:34 A

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scrambled eggs


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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8/19/16 12:26 A

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chicken, potato salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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8/17/16 12:59 P

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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8/16/16 11:20 P

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Wrap Star at Rocko's Diner - chicken with red pepper, cajun mayo, cheddar, lettuce, tomato and a green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/15/16 6:34 P

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eggs benny


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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8/15/16 6:08 P

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chicken, kale and cole slaw salad, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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8/14/16 11:27 P

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egg salad wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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8/14/16 11:03 P

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Brunch - White Spot Southwest Chorizo Hash - green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/14/16 11:01 A

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Scrambled eggs and toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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8/14/16 12:28 A

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rice, hamburger, green salad, fresh plums,kombucha

Edited by: JUNEPA at: 8/14/2016 (00:33)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/12/16 6:57 P

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Leftover halibut made into a wrap with home made tartar sauce and romaine

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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www.sparkpeople.com/myspark/groups_i
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My BLOG:
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8/12/16 5:04 P

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brussel sprouts, broccoli, bolognese sauce, kombucha

Edited by: JUNEPA at: 8/12/2016 (22:00)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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8/11/16 11:42 P

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Green smoothie and tuna salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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8/11/16 11:21 P

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Milk, salad, plums

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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8/10/16 8:29 P

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whole wheat bun, salad of green beans, tomatoes, chick peas, salmon, black sweetened tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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8/10/16 1:05 P

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green smoothie and two hard boiled eggs

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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8/10/16 12:36 A

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lasagna, kale salad, pasta, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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8/9/16 2:59 P

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green smoothie again

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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lasagna, kale salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 September Minutes: 2,776
 
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8/9/16 1:36 P

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green protein smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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 Pounds lost: 21.6 
 
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where to buy bulk raw cashews 4/24/2016 9:59:51 AM



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