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JUNEPA's Photo JUNEPA Posts: 10,957
8/26/16 1:26 A

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rice, scallops, kale salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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JUNEPA's Photo JUNEPA Posts: 10,957
8/22/16 10:33 P

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pasta, black beans with chicken, green salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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DAWNGW's Photo DAWNGW Posts: 216
8/19/16 6:42 P

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homemade soup with beef, kale and leeks... and rice crackers.

"Life has no limitations, except the ones you make." -Les Brown


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JUNEPA's Photo JUNEPA Posts: 10,957
8/19/16 3:55 P

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rice, green salad, apple, almonds

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
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Posts: 20,137
8/19/16 12:34 A

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scrambled eggs


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/19/16 12:26 A

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chicken, potato salad

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/17/16 12:59 P

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/16/16 11:20 P

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Wrap Star at Rocko's Diner - chicken with red pepper, cajun mayo, cheddar, lettuce, tomato and a green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
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Posts: 20,137
8/15/16 6:34 P

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eggs benny


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/15/16 6:08 P

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chicken, kale and cole slaw salad, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/14/16 11:27 P

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egg salad wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/14/16 11:03 P

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Brunch - White Spot Southwest Chorizo Hash - green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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750
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/14/16 11:01 A

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Scrambled eggs and toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/14/16 12:28 A

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rice, hamburger, green salad, fresh plums,kombucha

Edited by: JUNEPA at: 8/14/2016 (00:33)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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750
1500
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3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/12/16 6:57 P

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Leftover halibut made into a wrap with home made tartar sauce and romaine

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/12/16 5:04 P

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brussel sprouts, broccoli, bolognese sauce, kombucha

Edited by: JUNEPA at: 8/12/2016 (22:00)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/11/16 11:42 P

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Green smoothie and tuna salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/11/16 11:21 P

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Milk, salad, plums

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/10/16 8:29 P

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whole wheat bun, salad of green beans, tomatoes, chick peas, salmon, black sweetened tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/10/16 1:05 P

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green smoothie and two hard boiled eggs

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/10/16 12:36 A

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lasagna, kale salad, pasta, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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750
1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/9/16 2:59 P

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green smoothie again

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/9/16 1:59 P

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lasagna, kale salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/9/16 1:36 P

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green protein smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/8/16 11:01 P

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chicken, rice, green salad, kombucha, mixed nuts - pistachios, almonds, hazelnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/8/16 1:22 A

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Brunch at White Spot

Waffles with strawberries and blueberries and whipping cream, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/7/16 1:43 P

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scrambled eggs and hashbrowns

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/7/16 12:38 A

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chicken, rice, green salad with tomatoes, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/5/16 1:25 P

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toasted sandwich

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/3/16 3:05 P

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today my lunch will be a green protein smoothie

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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OLIVIASKINNY18 Posts: 40
8/3/16 3:03 P

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A lean and fit 260 calorie ready meal and a 80 calorie pack of boom chicka pop popcorn.

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
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8/2/16 8:00 P

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leftover chicken casserole

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/2/16 5:20 P

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rice, kale and cole slaw salad, kombucha, walnuts, blueberry yogurt

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/1/16 5:34 P

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toast with almond butter

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/1/16 3:54 P

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rice, salmon, black beans, kale salad with pumpkin seeds

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
750
1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
8/1/16 1:32 A

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skipped

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
8/1/16 12:37 A

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I had brunch at White Spot, so Southwest Chorizio Hash, sourdough toast, green tea and a glass of milk

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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JUNEPA's Photo JUNEPA Posts: 10,957
7/31/16 12:30 A

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seafood tagliatelle, gelato in a cone, espresso coffee

Edited by: JUNEPA at: 7/31/2016 (01:06)
June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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JUNEPA's Photo JUNEPA Posts: 10,957
7/29/16 4:57 P

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believe it or not, I had soup, even though it is hot, I need something salty because I did a morning hike and a morning run with speed training

carrot-onion soup with black beans, curry, turmeric, black pepper, coconut oil, kombucha, espresso coffee

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/28/16 7:58 P

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egg salad on live flatbread

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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30
JUNEPA's Photo JUNEPA Posts: 10,957
7/28/16 5:34 P

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greek veggie turkey wrap, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/26/16 3:50 P

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fat head pizza rollup

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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7/26/16 3:40 P

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cold sliced roast with vinaigrette, pasta, kale and cole slaw salad, pistachios, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


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7/26/16 1:34 A

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tuna noodle casserole. lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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 Pounds lost: 21.6 
 
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7/26/16 12:39 A

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yogurt, kale and cole slaw salad with chick peas

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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7/23/16 6:15 P

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scrambled eggs and a wee bit of hashbrowns

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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 Pounds lost: 21.6 
 
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7/23/16 5:36 P

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salad of green beans, tomatoes, avocado, halibut, rice, carrots, green salad, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/22/16 11:40 P

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live flatbread with almond butter and low sugar preserves

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
7/22/16 11:30 P

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salad of green beans, tomatoes, avocado, tuna with mayonnaise, turmeric, coconut oil, black pepper, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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7/18/16 4:10 P

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whole-wheat home-made bun with cheese, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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750
1500
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/18/16 12:36 P

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poached eggs on toast

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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JUNEPA's Photo JUNEPA Posts: 10,957
7/17/16 11:02 P

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Brunch today
Sunday brunch - White Spot - "the Spot's" Omelette + green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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JUNEPA's Photo JUNEPA Posts: 10,957
7/16/16 10:42 P

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kale salad, mixed nuts, macaroni and cheese, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/16/16 7:47 P

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tuna melt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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JUNEPA's Photo JUNEPA Posts: 10,957
7/16/16 12:56 A

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tomato soup with chick peas, coconut oil, turmeric, chick peas - mixed nuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
750
1500
2250
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/15/16 12:55 A

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beef patty and salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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JUNEPA's Photo JUNEPA Posts: 10,957
7/15/16 12:34 A

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chicken-rice soup, sushi, 2 apples

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
750
1500
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3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/12/16 2:29 P

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home made Italian wedding soup

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,957
7/9/16 5:53 P

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kale salad with tomatoes and avocado, pistachios, walnuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/9/16 2:23 P

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eggs benny

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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22.5
30
JUNEPA's Photo JUNEPA Posts: 10,957
7/9/16 12:17 A

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mini meatballs sound so cute

I had a kale salad with goat cheese, olives - onion rings - green tea - peanuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
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3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/8/16 2:14 P

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leftovers from dinner last night. Mini meatball stir fry.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/7/16 1:00 P

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tuna melt and Greek salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,957
7/7/16 12:16 A

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brown rice and lentils, green peas, tomatoes, mixed nuts, green tea

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/6/16 1:55 P

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tuna melt

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,957
7/5/16 4:38 P

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lentil and brown rice casserole, peas, tomatoes, mixed nuts, kombucha

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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JUNEPA's Photo JUNEPA Posts: 10,957
7/4/16 10:23 P

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egg salad sandwich, kombucha, brussel sprouts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
7/4/16 12:00 P

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burgers

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
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22.5
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JUNEPA's Photo JUNEPA Posts: 10,957
7/3/16 10:52 P

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Sunday brunch - White Spot - "the Spot's" Omelette

I posted the same meal in the breakfast thread

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
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JUNEPA's Photo JUNEPA Posts: 10,957
7/2/16 6:03 P

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egg salad bunwich, half a peanut butter and jam bunwhich, green salad, chocolate chip cookie, cranberry-white chocolate chip cookie, dates

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
750
1500
2250
3000
JUNEPA's Photo JUNEPA Posts: 10,957
7/1/16 5:02 P

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macaroni and cheese, green salad, vegetable soup with navy beans, pistachios, peanuts

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
6/28/16 10:29 A

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eggs benny

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
JUNEPA's Photo JUNEPA Posts: 10,957
6/28/16 12:14 A

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rice, chicken, black bean and corn salad, raspberry shortcake with whipped cream

June -- Pacific Time Zone
Where you end up is more important than how fast or where you start out.
- Improved fitness and nutrition, energy and confidence are my rewards.
It is our choices...that show what we truly are, far more than our abilities.
A PH (personal high) is the main goal, a PB is the sometime icing on the cake.
Never underestimate the inevitability of gradualness.
Sopra le nebbie delle valle e le vicende della vita sorge una promessa di luce e serenita.


 August Minutes: 2,756
 
0
750
1500
2250
3000
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (130,945)
Fitness Minutes: (151,917)
Posts: 20,137
6/26/16 11:41 A

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salami sammy

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
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