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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,598)
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9/17/14 5:47 P

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Chicken burger in a wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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8/7/14 5:09 P

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egg salad wrap, carrots

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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7/28/14 8:32 P

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Homemade calzone

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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IMAVISION's Photo IMAVISION Posts: 17,758
7/28/14 8:01 P

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lovely emoticon

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,598)
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7/18/14 11:25 A

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Eggs Benny over wilted spinach and diced tomatoes.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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CATRINAWINS's Photo CATRINAWINS Posts: 350
7/18/14 3:25 A

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Turkey sandwich with bree cheese. Green tea.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


 current weight: 172.0 
 
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7/18/14 3:11 A

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Ham sandwich, mango and melon fruit salad with soya yoghurt.

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,598)
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7/7/14 10:33 P

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black rice, sockeye salmon and a big green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (9,403)
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7/7/14 4:19 P

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Plain yogurt, with a couple of shakes of cinnamon, a tsp of local honey, 1 cup strawberries, and a Tbs toasted pecans. MMMmmmmm

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IMAVISION's Photo IMAVISION Posts: 17,758
6/26/14 12:29 P

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Yesterday it was chicken & a lovely green salad.


Write your own ending!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,598)
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6/26/14 12:41 A

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Deli wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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CONFIDENTLYFIT's Photo CONFIDENTLYFIT SparkPoints: (9,403)
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6/25/14 10:55 P

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Giant salad with Romaine, local strawberries, roasted pecans, 1/2 avocado, and organic turkey. I used lots of straight balsamic for the dressing. Delish! I made another for my dinner but added carrots and almonds, too!

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IMAVISION's Photo IMAVISION Posts: 17,758
6/25/14 12:11 A

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fish & rice emoticon


Thank you, Almighty God, for providing for us!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,598)
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6/8/14 9:38 P

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Ham wrap with cherry tomAtoes and baby carrots

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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FLYINGBEE's Photo FLYINGBEE Posts: 641
6/7/14 8:52 P

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Indian chickpeas served with garlic naan (drizzled with extra light olive oil), plain yogurt, and juice.

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,598)
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6/7/14 1:06 P

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Chicken Caesar wrap with baby carrots and grape tomatoes on the side

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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CATRINAWINS's Photo CATRINAWINS Posts: 350
6/7/14 7:13 A

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Turkey sandwich, spinach, tomatoes, cucumbers, swiss cheese on whole wheat bun. Orange.

Being overweight is hard.
Losing weight is hard.
Maintaining your weight is hard.

Choose your hard.


 current weight: 172.0 
 
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6/5/14 3:50 A

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ham and salad sandwich, fruit in some soy yogurt

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
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0
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-5
BARBANAL's Photo BARBANAL Posts: 3,866
6/1/14 4:18 P

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roast chicken breast. beets, coleslaw, greens

God is good !


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5/31/14 2:43 A

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turkey sandwich

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
EXOTEC's Photo EXOTEC Posts: 3,220
5/17/14 3:49 P

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A hard-boiled egg and some cantaloupe... so far. I'm thinking about some little dill pickles calling to me from my fridge!

I'm not hungry now, though... so we'll see what "later" brings.



...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


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5/17/14 3:34 P

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bacon and eggs

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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5/17/14 3:45 A

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ham sandwich and a small tropical fruit salad

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,276)
Fitness Minutes: (171,457)
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4/20/14 2:25 A

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feta cheese salad

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,598)
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4/19/14 11:26 A

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Paleo chicken strips with salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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FLYINGBEE's Photo FLYINGBEE Posts: 641
4/19/14 2:59 A

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Cottage cheese in tomato sauce served with indian bread and beans cooked in tomato and onion sauce served with onion basmati rice.

Edited by: FLYINGBEE at: 4/19/2014 (02:59)
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,276)
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3/28/14 4:00 A

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feta cheese/onion and salad sandwich

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,598)
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3/26/14 4:50 P

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BLT on Oopsie rolls again :)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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WENKEL1020's Photo WENKEL1020 Posts: 74
3/26/14 3:58 P

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Spinach salad with strawberries, broccoli, peppers, and pumpkin seeds, topped with a vinaigrette.

"It is never too late to be what you might have been."--George Eliot


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3/26/14 5:38 A

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BLT on Oopsie rolls

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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 Pounds lost: 26.4 
 
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3/26/14 4:27 A

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ham salad sandwich

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
NEW-CAZ's Photo NEW-CAZ SparkPoints: (234,276)
Fitness Minutes: (171,457)
Posts: 18,777
3/21/14 12:30 P

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Feta cheese and onion/salad sandwich (whole wheat bread)

Caz, Gorleston, Great Yarmouth, Norfolk UK

A line in a Robbie Williams song I try to live by.....
"I know I'm going to die so my revenge is living well, Oh Lord...make me pure....but not yet!"
and fav quote
"You only live once...but if you live it right, once is enough"

Kettlebells ROCK


 current weight: -1.0  under
 
5
2.5
0
-2.5
-5
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,598)
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3/19/14 3:22 P

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chicken breast panini and raw carrots

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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LAURIENNES SparkPoints: (4,209)
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3/19/14 2:43 P

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Salad of Romaine, chicken, sun-dried tomatoes, EVOO & balsamic vinegar. Water.

Don't give up. Believe in yourself.


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PAMAPPLE's Photo PAMAPPLE Posts: 8,387
1/17/14 9:40 P

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black bean and kale soup

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast


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1/16/14 4:26 P

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Chicken, bacon, ranch panini

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JULIE_DV's Photo JULIE_DV Posts: 260
1/16/14 3:50 P

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Mix salad, 2 tsp. oil, vinegar and veggie chik'n pattie. emoticon

“At the end of the day, let there be no excuses, no explanations, no regrets.” ― Steve Maraboli
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,598)
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1/12/14 1:14 P

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Today is a low carb chicken panini

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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CUTENHEALTHY's Photo CUTENHEALTHY Posts: 1,217
1/12/14 1:31 A

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Collard greens with some bacon bits, black lentils, sweet potato and a protein shake!

"Make one healthy choice, then make another!"

"Better is better"

"A goal without a plan is just a wish!"

"Fit is a lifestyle"


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1/10/14 2:41 P

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bacon tomato wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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CIARA916's Photo CIARA916 Posts: 562
1/9/14 4:47 P

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tomato, lettuce & dill sandwich

~Ciara~

My ticker has me "Over the moon!"
Pun intended ;)


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1/9/14 1:13 P

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I think I will have a big bowl of yogurt, berries and nuts today.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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EBERKSHIRE86's Photo EBERKSHIRE86 Posts: 3,886
1/9/14 12:22 P

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shredded chicken on a whole wheat tortilla topped with tomatoes onions and peppers and an orange on the side

Strive for progress not perfection!

Like my fb page for daily fitness/nutrition motivation! www.facebook.com/newhealthyhappyme

or check out my website to join a challenge & see how our family is living a healthy life! www.missionhealthyhappyfamily.com


 current weight: 150.0 
 
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11/17/13 11:50 A

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Same thing again. Im a creature of habit. lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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10/31/13 2:55 P

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Greek yogurt, chocolate whey protein and walnuts

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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 Pounds lost: 26.4 
 
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10/3/13 2:42 P

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Scrambled 4 eggs with mushrooms, green onions and cheese

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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HOLLEEHO's Photo HOLLEEHO Posts: 1,765
10/3/13 2:41 P

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Open grilled 1/2 cheese sandwich with some chili flakes to spice it up, unsweetened ice tea, a fugi apple and a whole foods chocolate chip cookie.

Post from Holly
West of Boston

"There is no better feeling than having an appetite for life." -Holly

"If you let being of a more normal weight be your top priority, your health and happiness will follow." -Holly


 current weight: 146.2 
 
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9/26/13 1:32 P

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Grain free, low carb pizza

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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9/5/13 3:23 P

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Chicken drumsticks and a big green salad.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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HOLLEEHO's Photo HOLLEEHO Posts: 1,765
9/5/13 3:04 P

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1/2 turkey wrap with lettuce, a fugi apple and two Newman's oreo type cookies minus the centers. -Holly

Post from Holly
West of Boston

"There is no better feeling than having an appetite for life." -Holly

"If you let being of a more normal weight be your top priority, your health and happiness will follow." -Holly


 current weight: 146.2 
 
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LAURIENNES SparkPoints: (4,209)
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9/4/13 2:19 P

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Grilled steak, grilled mushrooms, grilled yellow squash, 1/2 sliced peach, water. Yum, yum.

Don't give up. Believe in yourself.


 current weight: 119.8 
 
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8/23/13 4:04 P

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fried sole with a green salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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 Pounds lost: 26.4 
 
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8/19/13 12:02 A

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grain free coconu pancakes topped with greek yogurt and fruit

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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ANIDUCK's Photo ANIDUCK Posts: 10,858
8/16/13 12:15 A

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One of my creative concoctions:
(amounts are apprx.)
1/3 cup cottage cheese
Half a peach, cut into chunks
1/3 cup rice
1/4 cup chopped wilted spinach
A few drops stevia extract
Drizzle of raw cream over
Toss
Actually really good; I nom nomed it down

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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8/14/13 1:17 A

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Chicken, bacon ranch wrap

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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My BLOG:
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 Pounds lost: 26.4 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,858
8/12/13 6:19 P

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"Rush" diet continues:
Thirty minutes after swallowing a couple pro-biotic caps I had rice, avocado chunks, tuna, fermented cabbage with green tea poured over making it a thick, cool soup. Not too bad.
I'm craving BREAD!! NO NO NO NO!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,858
8/10/13 12:51 A

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Had that again today; loving this combo

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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Fitness Minutes: (134,765)
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8/5/13 2:27 P

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Sounds interesting!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,858
8/4/13 11:16 P

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My latest invention: Avocado and Grapefruit Salad. So tasty! Also a small slice of ham on the side and a glass of fresh pressed veggie juice.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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HELPMELOSE15's Photo HELPMELOSE15 SparkPoints: (603)
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8/2/13 3:46 P

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large tuna salad with lots of veggies and cottage cheese.

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


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8/2/13 10:33 A

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Greek yogurt, fresh blueberries and pecans

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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HELPMELOSE15's Photo HELPMELOSE15 SparkPoints: (603)
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8/1/13 11:53 P

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I had a large salad with a slice of deli turkey, and some cottage cheese, too.

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


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7/31/13 11:35 P

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Ended up having a burger in town on the run. Took the bun off. lol

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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HELPMELOSE15's Photo HELPMELOSE15 SparkPoints: (603)
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7/31/13 7:27 P

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Well, that little "brunch" lasted me until 1:30! ha I had a 1/2 c. homemade yogurt, blackberries, walnuts....there, that was much better!

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


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7/31/13 1:41 P

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2 slices paleo bread with butter and jam

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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HELPMELOSE15's Photo HELPMELOSE15 SparkPoints: (603)
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7/31/13 1:38 P

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I was busy running errands today....I ate a late breakfast, early lunch of boiled egg and 1/2 banana and water! It was just the right amount and I took a walk in the park after that.....

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


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ANIDUCK's Photo ANIDUCK Posts: 10,858
7/30/13 11:53 P

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Fresh nectarines and cottage cheese

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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HELPMELOSE15's Photo HELPMELOSE15 SparkPoints: (603)
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7/30/13 7:15 P

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I was in town and had stopped to pick up something quick...so had a greek yogurt with cheese stick. I have a hard time choosing the best thing to eat when on the go....

I read that if junk food is the temptation, distract yourself with something else for 10mn., it is supposed to subside...(unless there is mint/chocolate chip ice cream in the freezer!)


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7/24/13 4:56 P

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Chicken Caesar salad

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
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 Pounds lost: 26.4 
 
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SLIMMINGSHAY's Photo SLIMMINGSHAY SparkPoints: (66,253)
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7/24/13 3:30 P

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did Grilled Cheese with tomatoes and cucumbers and loads of water!

~Shay~
Mountain time (US & Canada)

"JUST DO IT!" ~Nike

"Today is your day! Your mountain is waiting. So...Get On Your Way!" ~Dr. Seuss

"Just because we are knocked down does not mean that we are out.
We still have breath in our lungs and tears flowing down - all signs that we are alive!
Take a deep breath and be reminded that often our biggest struggles are stepping stones to our greatest victories." ~Rae Smith


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7/23/13 10:08 P

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Sirloin beef patty with a big green salad.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
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 Pounds lost: 26.4 
 
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BEINGVEGAN's Photo BEINGVEGAN Posts: 60
7/23/13 10:05 P

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Vegan chorizo and black bean taquitos and a banana



 current weight: 172.0 
 
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