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Wow, dairy - I eat plain Greek yogurt daily and cottage cheese almost as much. I'm a vegetarian and that is one easy way to get in some protein.
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
My doctor convinced me to buy only organic foods. That's not so hard in the summer since I have an organic garden, but I'm sure it will be a challenge this winter. I've found good deals on organic beef and chicken at Sprouts and hopefully we'll have a Trader Joe's by next year.
Edited by: ADAPTABLE_ELLEN at: 9/21/2012 (12:43)
Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."
Thanks for the link.
Kricket in SoCal
When you see a person on a mountain top, just remember they did not fall there!
What other people think of me is none of my business
Not sure if this has been posted already or not...
2. Soy - it seems like soy is in almost anything that's processed
8. Dairy - I love cottage cheese...bummer!
9. and 10. Zucchini and Yellow Squash
My Blog... www.blacKandi.com Twitter... www.twitter.com/fitKandi