Sounds great, but for me I do need to keep track of my calories...we are all different.
First off I don't hate it, but then I am an anal type of person who is a scientist. I love keeping track of things in a spread sheet, graphing it, making comparisons to see what works better, etc. I am also a person that does better if I weigh myself daily - another thing that works for some but not for others.
I do love the message though - and I do eat clean and put nutritious things in my body. I have recently given up sugar (all forms but what is found in fruit) which was really not hard to do. I thought the giving up sugar would kill me, but once I got it out of my system I don't miss it. I think that is really amazing (for me).
thanks for sharing the article
Edited by: JILLIAN40 at: 9/18/2012 (21:56)
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
|715 Days since: added sugar