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ANIDUCK's Photo ANIDUCK Posts: 10,916
9/13/12 11:29 A

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so true!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 125.4 
 
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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (88,166)
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Posts: 3,916
9/13/12 10:13 A

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You know, sometimes we need to "go off track" to be reminded why we stay on track!
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~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


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BLACKANDI's Photo BLACKANDI Posts: 12,642
9/13/12 9:17 A

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Not to mention I looked like I was 4 months pregnant...so yes, crap food stays inside. I felt nasty and disgusted because I haven't felt or looked like that in a very long time. Hanging out with my family is what did it...I need to never divert from my lifestyle plans again!

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


ANIDUCK's Photo ANIDUCK Posts: 10,916
9/12/12 11:42 P

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You GO girl! We're with you all the way...LOL!
I completely understand; been there done that!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 125.4 
 
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BLACKANDI's Photo BLACKANDI Posts: 12,642
9/12/12 4:38 P

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:p

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


JENAE954 Posts: 7,020
9/12/12 12:03 A

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Am in love with clean eating!!!
It really works!
Am down 30 pounds so far!!!

Jenae


 current weight: 148.8 
 
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GYMRAT_AT44's Photo GYMRAT_AT44 SparkPoints: (88,166)
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Posts: 3,916
9/11/12 5:33 P

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LOL, but true. Thanks for sharing!
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~ Sheri ~

You have 3 choices.
Give up
Give in
Give it your all...


 current weight: 177.3 
 
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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,873)
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9/11/12 5:01 P

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It's so true isn't it? Eat clean, feel clean.

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


1,613 Days since:  added sugar
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
9/11/12 4:53 P

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emoticon emoticon emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


282 Maintenance Weeks
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (131,027)
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9/11/12 4:51 P

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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BLACKANDI's Photo BLACKANDI Posts: 12,642
9/11/12 4:48 P

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All last week I had been eating poorly and so yesterday I got back to business and now I can't stay out of the bathroom. Eating clean really cleans out the system AND and it doesn't take long...sheeesh. I've seen the bathroom a little too much yesterday AND today. I can't believe how much stays and for so long when you eat crap. It's crazy and disgusting to me to know I'm carrying around crap I ate last week.

I feel dirty. :p

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


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