I watched this 3 months ago and then went online to watch the lecture - Sugar - the bitter truth on YouTube and gave up sugar right after. I am amazed at how easy it has been for me - a chocaholic and sugarfiend for all of my life. Bananas and dates are my sweetners of choice now.
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
|705 Days since: added sugar