Make sure the extra virgin olive oil you consume is actually olive oil--it very possible might not be unless you are familiar with the farm that grows and presses the olives and/or feel confident of the source.
I already put the book on hold at my local library
"Extra Virginity: The Sublime and Scandalous World of Olive Oil" www.foodrenegade.com/your-extravirgin-oliv
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
| current weight: 133.0