I've been eating clean for a while now, but I just saw a naturopath/licensed acupuncturist and candida (yeast) was one huge thing that popped up. Basically, if I'm going to get rid of this, I can only eat meat, veggies, and eggs, also, I'm assuming I can have tofu. Everything else is off the table, grains, dairy, bread (of course), fruit, all condiments except fresh lemon juice, vinegar, and the list goes on, but that's the general list.
Does anyone have any suggestions for recipes? I'm committed to this new plan b/c I want to feel better, but I can easily start starving myself if I don't have recipes to follow. If I have to eat the same meals over and over, I will get bored pretty fast.
My practitioner told me to expect to feel moody and agitated because the yeast will be screaming out for something to feed it. Sooooo looking forward to that! I have already started the diet--as soon as I got home yesterday. I had my homemade split pea soup (vegetarian). Eggs this morning, but I also have to be careful not to break the bank with all the nice free-range organic meats.
Any suggestions are appreciated! Thank you!
| current weight: 218.0