Wonderful article and one that I have saved for future reference. This is exactly the way I think about my food consumption and I try very hard to live each day eating as much whole food as possible.
Donna from Surrey, BC, Canada Pacific time
We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle
It's only when you have the courage to step off the ledge that you'll realize you've had wings all along. Gail Lynne Goodwin From my friend Besshale.....maintenance is as much work as losing but we get to do it in cuter clothes.
current weight: 3.5 over
Fitness Minutes: (156,655) Posts: 20,400 3/15/12 2:49 P
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
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