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  FORUM:   General Team Discussion Forum
TOPIC:   Clean up your diet and Clean out your kitchen 


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FITNESSMONSTER8
FITNESSMONSTER8's Photo SparkPoints: (25,343)
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 1/23/12 12:53 P

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Edited by: FITNESSMONSTER8 at: 1/23/2012 (12:54)

"If we all did the things we are capable of, we would astound ourselves." -Thomas Edison


 current weight: 133.0 
 
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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (93,998)
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 1/23/12 2:41 A

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586

My BLOG:
fitchickskitchen.wordpress.com


 Pounds lost: 23.0 
 
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ANIDUCK
ANIDUCK's Photo Posts: 10,550
 1/23/12 1:07 A

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


ADAPTABLE_ELLEN
ADAPTABLE_ELLEN's Photo Posts: 6,470
 1/23/12 1:03 A

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LOL, that was a timely post. In a weak moment yesterday, I bought refrigerated coleslaw dressing. OMG! It didn't even taste like food. Back to making my own.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 132.0 
 
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DLYNCH49
DLYNCH49's Photo Posts: 39
 1/22/12 5:09 P

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Great info! Helps to break it down.

Diane


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NIKINA_G
NIKINA_G's Photo SparkPoints: (3,757)
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 1/22/12 3:19 P

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that was a fun read. thanks for sharing the link :)


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KRICKET4
KRICKET4's Photo SparkPoints: (38,508)
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 1/22/12 1:38 P

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Thanks for the link.

Kricket in SoCal

When you see a person on a mountain top, just remember they did not fall there!

What other people think of me is none of my business






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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (93,998)
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 1/22/12 1:17 P

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Thanks, Ani. Nice list of other websites too.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586

My BLOG:
fitchickskitchen.wordpress.com


 Pounds lost: 23.0 
 
0
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17.5
26.25
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ANIDUCK
ANIDUCK's Photo Posts: 10,550
 1/22/12 11:46 A

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Entertaining article about seriously cleaning up your diet by replacing junky stuff with healthy choices
www.beyondthepeel.net/2011/11/whole-food-m
akeover-how-to-set-up-your-real-food-k
itchen.html

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 
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