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FITNESSMONSTER8's Photo FITNESSMONSTER8 SparkPoints: (25,343)
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1/23/12 12:53 P

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Edited by: FITNESSMONSTER8 at: 1/23/2012 (12:54)

"If we all did the things we are capable of, we would astound ourselves." -Thomas Edison


 current weight: 133.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,490)
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1/23/12 2:41 A

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~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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My BLOG:
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ANIDUCK's Photo ANIDUCK Posts: 10,863
1/23/12 1:07 A

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when itís a sudden bleeding emergency. But in terms of chronic care, theyíre terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,710
1/23/12 1:03 A

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LOL, that was a timely post. In a weak moment yesterday, I bought refrigerated coleslaw dressing. OMG! It didn't even taste like food. Back to making my own.

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


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DLYNCH49's Photo DLYNCH49 Posts: 39
1/22/12 5:09 P

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Great info! Helps to break it down.

Diane


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NIKINA_G's Photo NIKINA_G SparkPoints: (3,757)
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1/22/12 3:19 P

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that was a fun read. thanks for sharing the link :)

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KENDRACARROLL's Photo KENDRACARROLL Posts: 2,231
1/22/12 1:38 P

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Thanks for the link.

When you see a person on a mountain top, just remember they did not fall there!







3 Days until:  2015
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,490)
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1/22/12 1:17 P

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Thanks, Ani. Nice list of other websites too.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,863
1/22/12 11:46 A

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Entertaining article about seriously cleaning up your diet by replacing junky stuff with healthy choices
www.beyondthepeel.net/2011/11/whole-
fo
od-makeover-how-to-set-up-your-real-R>food-kitchen.html


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when itís a sudden bleeding emergency. But in terms of chronic care, theyíre terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
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