Here is cooler #1 Rules:
COMPLEX CARBS FROM FRUIT:
1 apple or pear per day
COMPLEX CARBS FROM VEGETABLES (RAW OR STEAMED)
2 cupped handfuls eaten 5 times per day. Non-starchy vegetables such as sweet potatoes, carrots, etc.
COMPLEX CARBS FROM GRAIN AND STARCHES
1 handful per day od quinoa, brown rice, millet or cream of wheat. Top this with 2-4 tbsps of ground flax, 2-4 tbsps of bee pollen
1 palm-sized portion eaten 5-6 times per day. Chicken, tuna, egg whites, turkey, bison, non-oily fish, good quality whey protein
1 gallon of clean water per day
salad dressing except lemon juice and balsamic vinegar
spreads, margarine, condiments
Good Luck with Cooler #1!!!
| current weight: 175.0