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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (147,853)
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1/9/12 1:33 P

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I suppose you could substitute 1/2 sweet potato for the grain. As long as it's just one serving per day.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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LAURENSHERYL Posts: 28
1/9/12 12:56 P

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I thought there was a sweet potato or 1/2 sweet potato per day to eat? Not sure? Thanks

LAURENSHERYL Posts: 28
1/9/12 12:54 P

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Thank you very much!!!

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (147,853)
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1/9/12 12:18 P

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Here is cooler #1 Rules:

COMPLEX CARBS FROM FRUIT:
1 apple or pear per day

COMPLEX CARBS FROM VEGETABLES (RAW OR STEAMED)
2 cupped handfuls eaten 5 times per day. Non-starchy vegetables such as sweet potatoes, carrots, etc.

COMPLEX CARBS FROM GRAIN AND STARCHES
1 handful per day od quinoa, brown rice, millet or cream of wheat. Top this with 2-4 tbsps of ground flax, 2-4 tbsps of bee pollen

LEAN PROTEIN:
1 palm-sized portion eaten 5-6 times per day. Chicken, tuna, egg whites, turkey, bison, non-oily fish, good quality whey protein

BEVERAGES:
1 gallon of clean water per day


AVOID
dairy
juice
bread
salad dressing except lemon juice and balsamic vinegar
spreads, margarine, condiments
high-sodium foods


Good Luck with Cooler #1!!!



~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com

LAURENSHERYL Posts: 28
1/9/12 11:37 A

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does anybody have the rules for tosca reno's cooler one plan?

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