Sorry if I am bothering you, I can make a different team post about this if you prefer!
My question - where does dairy fit in? The list you sent me (which was helpful, thanks!) mentioned lite cottage cheese and that's it. Greek yogurt? Cheese? Is there a philosophy on that? I promise I'll start doing my own research : ) It just made me curious (the lack of its presence)
"You may be disappointed if you fail, but you are doomed if you don't try." Beverly Sills
"Ever notice how "what the hell" is always the right answer?" Marilyn Monroe
Pounds lost: 5.4
Fitness Minutes: (149,538) Posts: 19,930 1/7/12 12:53 P
Im not sure of any one particular list. I really just mostly buy whole foods. Stuff that doesn't contain a lot of ingredients (if any). I also can't eat wheat (make my own GF bread), and I won't eat soy, canola or GMO foods. So, that pretty much takes care of MOST foods that come in packages. lol
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.