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Great list--lots of good advice there for sure; thanks
I only hope that people don't really think that tofu is a cultured product. There is something I have just vaguely heard about that is a "cultured tofu" but even still, the tofu itself is a coagulated product, not cultured. Coagulation is like when you put vinegar or lemon juice into milk and it curdles. That is how tofu is made. It is coagulated soy milk pressed into cakes.Culturing means inoculating something with bacteria and letting them grow for a time in an environment perfect for the multiplication of the bacteria
I don't recommend un-fermented soy but fermented soy; yes...in limited amounts.
I also wish the list had explained a little more about the supplements. Getting them at a pharmacy is never a good idea.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
All good tips for a healthy lifestyle for many health conditions.
That's a good list! Thanks!!!
~ALP for the BLC~
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
"If it tastes good; Spit it out!" ~ Jack Lalanne