Posts: 6,774
9/21/11 6:42 P

I love the S90 workouts. I don't have a stability ball so I like that they show the modifications without the ball.

Pounds lost: 8.0

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SparkPoints: (94,035)
Fitness Minutes: (116,544)
Posts: 18,706
9/21/11 3:03 P

I did a S90 workout this morning. Ultimate Ball. I'm not one for following a 3 month program, but I do enjoy the workouts.

Pounds lost: 23.0

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35

Posts: 61
9/21/11 2:35 P

Thanks for the suggestions! You're right, FIT_ARTIST, about Subway. So much bread...
Probably Chick Fil A, just bc I love it!

@BEV1616, do check out Supreme 90. There is a team here on SP and there are alot of reviews for the program on Amazon. That's where I did most of my researching when I was looking into it. They also have a facebook page that is very supportive and informative. Good luck and let me know if you decide to give it a go!

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SparkPoints: (94,035)
Fitness Minutes: (116,544)
Posts: 18,706
9/21/11 1:59 P

Denny's has omelettes with veggies and fruit cups and there's always a salad! lol Never eaten at a Chick Fi A. Subway is really kind of substandard. All the BREAD (wondering what's IN there) and deli meats most surely full of nitrates and sodium.

Pounds lost: 23.0

0 8.75 17.5 26.25

35

Posts: 370
9/21/11 1:56 P

I'm very curious about this!!! I'm going to check this out! thanks!

Posts: 61
9/21/11 1:25 P

Supreme 90 Day is a 90 day program similar to P90X in that it focuses on muscle confusion, but it is much cheaper (on clearance at Target if you can find it for a steal! I got mine for $14, but I've read some people finding it for around $10). and the workouts are shorter, around 30-45 minutes each. You get 10 dvd's in the system and a meal plan, which focuses on clean eating. Workout schedule is all lined out for you with built in rest days; all you need is dumbbells (heavy and a lighter set) and a stability ball. It totally rocks! I'm on day 10 now and in my 1st week I lost 3.75"!!
Thanks for the Chick Fil A rec :)

Edited by: LILBITFIT2012 at: 9/21/2011 (13:28)

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Posts: 197
9/21/11 1:19 P

What is Supreme 90? I will have to Google it! Chick Fil has a very nice salad. That would be my choice if it was me. Best of luck on staying clean.

current weight: 199.5

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Posts: 61
9/21/11 1:06 P

Hi all! Just joined SP and this group :)
I'm doing Supreme 90 and following the meal plan which focuses on clean eating. I am venturing out to lunch today with my son so I'm trying to narrow down what I've come up with:
Subway, Chick Fil A (grilled ckn, not breaded) or Denny's for an omelet.
Which would be the best choice so I don't sabotage all my hard work?
Thanks in advance :)

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