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*AMBER512's Photo *AMBER512 SparkPoints: (215,998)
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7/28/11 4:41 P

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My go-to is made possible by cooking big batches on the weekends.

Pre-cooked grain like brown rice or "grain" like quinoa which is actually a seed.
Protein, which for me means beans and/or nuts.
And lots and lots of veggies!


~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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BLACKANDI's Photo BLACKANDI Posts: 12,631
7/28/11 3:45 P

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Quinoa and something raw or steamed to go into it, mixed into it. It never fails me 'cuz a cup of it cooks quick so no waiting around. I can make a meal out of it or dessert out of it.

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (118,802)
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7/28/11 3:07 P
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I have several, but I most often take some frozen wild shrimp, whatever veggies I have on hand and stir fry in coconut oil. Usually my veggies are red peppers, spinach, mushrooms, onions, garlic... sometimes it's matchstick carrots or bean sprouts. I may add some cayenne or some coconut aminos (a great soy sauce substitute!)

Another go-to meal is some greek yogurt with berries and walnuts

Or I may have a slice of live flatbread (bread I make myself made entirely of veggies and ground flax that has been dehydrated in my excalibur), with a bit of coconut oil mayonnaise, some sliced tomato and some uncured, unsalted, pasture raised bacon.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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DS9KIE's Photo DS9KIE SparkPoints: (297,000)
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7/28/11 2:52 P

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this is my go to meal

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MAY1787's Photo MAY1787 SparkPoints: (21,083)
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7/28/11 2:22 P

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I was just wondering what everyone's clean go-to meals are so that I might get some more ideas of meals.

Typically, my go-to meal lately has been egg dishes mixed with veg or oatmeal mixed with fruit and nuts for breakfast. I always tend to switch up my lunches and dinners though, or go with breakfast foods for them.

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