Author: Sorting Last Post on Top ↓ Message:
HEALTHYME2012C SparkPoints: (0)
Fitness Minutes: (429)
Posts: 74
7/8/11 10:53 P

My SparkPage
Send Private Message
Reply
Thank you so much I will work on getting used to black coffee as I know it is the healthy choice.

 current weight: 196.0 
 
196
184.5
173
161.5
150
ADAPTABLE_ELLEN's Photo ADAPTABLE_ELLEN Posts: 6,710
7/8/11 8:30 P

My SparkPage
Send Private Message
Reply
I drink decaf to warm up in the cold lab where I work. Fortunately my company provides organic lactose-free milk or half and half. My stomach can't handle the acid in coffee or black tea. I have learned to drink it unsweetened though. The health food store does have a powdered something alternative, but I haven't tried it.

Unfortunately, most offices only offer the cheap stuff. In some places where I've worked, I brought in my own milk as they usually have a small frig available and when that wasn't an option, I brought in my own mini frig.

Good luck!

Remember, nobody can go back to the very beginning and make a brand new start, but anyone can start here and make a brand new end.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results."

Ellen


 current weight: 129.8 
 
155
147.5
140
132.5
125
MEGERIN2's Photo MEGERIN2 SparkPoints: (220)
Fitness Minutes: (195)
Posts: 9
7/8/11 8:14 P

Reply
You may not like this answer, but it really is worth it getting used to black coffee. I made the switch a number of years ago to avoid that horrible powder creamer my office supplied. It wasn't easy, but I learned that the cheap coffee is the yucky stuff. The high quality coffee is 100x better than the cheap stuff. By using high end coffee, I have only 1 or 2 cups per day, its all I need now and fill the rest of my day with water. When I go to a restaurnt that serves the cheap stuff, I find it completely undrinkable if black, and on those Good luck!

HEALTHYME2012C SparkPoints: (0)
Fitness Minutes: (429)
Posts: 74
7/8/11 7:14 P

My SparkPage
Send Private Message
Reply
I know that I can drink coffee on the Eat Clean Diet, but it has to be black, yuck! I I usually have a 8 ounce cup of coffee with 1 tablespoon of creamer and 2 teaspoons of sugar. I do not like sweeteners either they leave a nasty after taste. Does anyone else have coffee still? If so how do you drink your coffee?

 current weight: 196.0 
 
196
184.5
173
161.5
150
Page: 1 of (1)  

Report Innappropriate Post

Other Eat Well General Team Discussion Forum Posts

Topics: Last Post:
What type of milk do you like? 3/21/2014 12:33:28 PM
Now the FDA is targeting cheese... 6/17/2014 10:14:32 PM
Holiday Dinners 12/21/2013 12:46:25 AM
Thoughtful words on wheat... 10/11/2013 7:45:57 AM
Old Apples? 10/28/2014 3:43:01 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32586x42879074

Review our Community Guidelines




x Lose 10 Pounds by February 9! Get a FREE Personalized Plan