Yes, this includes all dairy. These articles point out that our bodies NEED that fat to stay healthy and even to lose weight effectively. We are all suffering under the misguided notion that eating fat, particularly saturated fats, are bad for us. This has been proven wrong. We need to get our good, healthy fats back and stop eating refined foods, especially grains and sugars.
Just take a quick look at the first link that Fit-Artist posted if you are in a rush for time. Though you will gain a lot more great information if you read all 4 of the articles.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
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