Hmmm... I don't know the answer to your question. I will defer to Laura, (Fit_Artist) she has read the book on it.
So Laura is coconut butter the same as coconut oil, except that it has the meat in it?
You can go to the oh she glows website that I listed in my post - it has pictures of making the coconut butter as well as pictures of it spread on toast with jam...looks sooo good!
"Be kind, for everyone you meet is fighting a hard battle" -Plato
"I never look back, detracts from the now." Edna Mole - "The Incredibles"
October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."
Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."
Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"
|746 Days since: added sugar