I actually have one and I'm not sure if it works or not. Mostly because I barely use it because it's HARD! I mean sure, I can do it for a little while, but otherwise I just can't keep going. Probably means I need to do it more!!
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
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