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TOPIC:   shake weight 


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A*L*P*
A*L*P*'s Photo SparkPoints: (70,443)
Fitness Minutes: (88,237)
Posts: 15,044
1/29/11 11:05 A

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Save your $ and invest in a good set of dumbbells, they would do more for you. JMHO but I agree, I think it is a gimmick.

*Amber*
~ALP for the BLC~


 current weight: 163.0 
 
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NUTRON3
NUTRON3's Photo Posts: 29,900
1/29/11 7:58 A

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it looks silly


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GYMRAT_AT44
GYMRAT_AT44's Photo SparkPoints: (50,004)
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1/28/11 2:44 P

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My opinion: it is spot training and a gimmick. Can't be a sustained weight loss or muscle building for all areas of your body. Just focuses on your arms.
Sheri

~ Sheri ~
Find me on twitter - @SherdogSheri

You have 3 choices.
Give up
Give in
Give it your all...



 current weight: 173.7 
 
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KOKOEK9
KOKOEK9's Photo Posts: 7,153
1/28/11 12:34 A

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if it is that much work maybe it does work, thanks

Mike


 current weight: 170.0 
 
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*AMBER512
*AMBER512's Photo SparkPoints: (194,648)
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1/28/11 12:27 A

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I actually have one and I'm not sure if it works or not. Mostly because I barely use it because it's HARD! I mean sure, I can do it for a little while, but otherwise I just can't keep going. Probably means I need to do it more!!

~Amber~

MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs

5 lbs of muscle simply takes up less space than 5 lbs of fat!

~~~~~~~~~~~~~~

If nothing tasted as good as being thin felt, no one would ever get fat!

FOOD TASTES GOOD
Let us eat it in moderation.


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KOKOEK9
KOKOEK9's Photo Posts: 7,153
1/28/11 12:18 A

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there is a new weight on TV, IT is called the shake weight, you move it and it oscillates and is supposed to tone you better than standard free weights. Does any body know if it really works

Mike


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