Blackandi, I just took a look at that "clean" recipe you linked us to. Not too bad but PLEASE don't use Canola oil if you can possible help it. Use a good, expeller pressed, high smoke point oil like grapeseed oil and you will be avoiding that GMO Canola junk which is ANYTHING but clean.
Also, I agree with Laura, use whole fat sour cream as those "diet" low fat sour creams usually have very unclean ingredients. Stick with real food as much as possible if you really want to be clean.
Listen to what Hawggy says about fat.
Yes, use whole wheat flour instead of "all-purpose". Nowadays there's a nice flour on the shelves called "White Whole Wheat". It's lighter in texture than regular whole wheat but is still a whole grain. If you can get it organic then even better still.
Otherwise, that recipe looks real good--go for it!
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
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