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  FORUM:   General Team Discussion Forum
TOPIC:   Sugar Cravings? 


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SJURDI1987
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12/13/10 9:24 P

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I eat Gnu bars for a sweet treat and they usually do the trick. They're all natural, less calorie-dense than a lot of other bars, and they have 12 g of fiber..I find them at Whole Foods, GNC, and Vitamin Shoppe.


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DS9KIE
DS9KIE's Photo SparkPoints: (216,821)
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11/8/10 10:15 P

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I crave chocolate alot

i try to eat some dark chocolate and lara bars have some new chocolate bars that are good and I eat fruit also.

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ELECTRALYTE
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11/8/10 4:16 P

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I've never liked sugar that much. I could buy a small sack and it would stay in the cupboard for ages!
I do love dark chocolate though.
I am trying to eat more fresh fruit.
I am trying stevia for the first time, can't wait to try baking something with it.

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FIT_ARTIST
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11/8/10 3:00 P

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Dried fruit, even the kind without sugar added is actually high in naturally occurring suagr. It does make your blood glucose levels rise much more than say a fresh apple.
But, if you are trying to avoid white, refined sugar (or worse!), then I would so much rather have the dried fruit. AT least it comes with nutrients and fibre.
Also, fibre helps to slow down digestion and keep blood glucose levels more even.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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FITMOMOF7
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11/8/10 1:20 P

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Just a bit of dark chocolate does the trick!
Or a little natural PB on a slice of banana, yum!
It is true; the less sugar you have the less you want it! I have been actively avoiding sugar for the last three weeks. The first week was hard. The next week wasn't hard and the third week I barely thought about it.



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MAYBELLE06
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11/8/10 1:19 P

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I was doing great without sugar until Halloween hit. Now I am craving sweets daily:(
Some of my faves are: berries, greek yogurt and granola
fruit salad with pumpkin seeds
banana and almond butter in a brown rice wrap

Just wondering about dried fruit, I love it but rarely indulge because I worry about the sugar content. Any info here?


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A*L*P*
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11/8/10 12:30 P

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Dried fruit normally, I love dried cherries, they're my new candy!

*Amber*
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FIT_ARTIST
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11/8/10 12:11 P

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Any of you get sugar cravings? I actually don't really get them anymore. The less sugar you eat the less you want to eat it. That's the beauty of clean eating.
But sometimes it's nice to have a little treat after dinner.
When I do want something a little sweet for dessert, I maybe have some fruit & yogurt. Sometimes I like to have a slice of toast with a packet of stevia and cinnamon sprinkled on it.
I also make my own icecream. Completely sugar free (except for the fruit in it) and add a little stevia.
I also make my own chocolates. 99% cacao melted in the microwave; add stevia, nuts, coconut and let set. A little piece is all you need or want. It's really rich.

What do you guys do for a sweet treat?

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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