Author: Sorting Last Post on Top ↓ Message:
ANIDUCK's Photo ANIDUCK Posts: 10,867
10/4/10 8:45 P

My SparkPage
Send Private Message
Reply
How do I plan my week?? With lots of healthy food in the kitchen and lots of hope! After than it's anything goes!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (115,498)
Fitness Minutes: (137,694)
Posts: 19,586
10/4/10 4:47 P

My SparkPage
Send Private Message
Reply
I don't really follow a specific cooler plan. I plan my meals around my protein, then add veggies and a complex carb.
The first thing I do is look in my fridge and freezer and decide what has to be used up first. I also have a look around the produce department to see what is in season and on sale.
I usually only plan one or two days ahead of time. I shop frequently to get fresh produce.

If you are interested in seeing some meal plans, there is a thread (sticky) that takes you to the Clean Eating website. You can see what other people have in their plans.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 January Minutes: 796
 
0
250
500
750
1000
DS9KIE's Photo DS9KIE SparkPoints: (271,747)
Fitness Minutes: (194,660)
Posts: 17,412
10/4/10 4:42 P

My SparkPage
Send Private Message
Reply
There are monthly plans on this team that you could look up

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 January SparkPoints: 5,432
 
0
1000
2000
3000
4000
TURBOTERIE's Photo TURBOTERIE Posts: 120
10/4/10 3:49 P

My SparkPage
Send Private Message
Reply
I'm new to clean eating and really want to do this badly.

I live a very hectic and busy life.

How do you plan your meals every week? Do you use the cooler plans?

Do you take a shopping list and buy what's on it every week and then prep as much as you can for your meals?

I have counted calories in the past with great success but had a very difficult time sticking with it due to time constraints. I want this to stick for life.



 current weight: 172.0 
 
177
172.75
168.5
164.25
160
Page: 1 of (1)  

Report Innappropriate Post

Other Eat Well General Team Discussion Forum Posts

Topics: Last Post:
Plateau 3/31/2014 6:44:02 PM
Bad News :( 6/27/2014 11:48:01 AM
Food Groupings on Nutrition Tracker 3/21/2014 12:32:42 PM
Menu Planning& Grocery Shopping App I love! 3/24/2014 8:46:47 AM
Do you know the difference between fats? 3/23/2014 7:43:15 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32586x37104516

Review our Community Guidelines




x Lose 10 Pounds by March 10! Get a FREE Personalized Plan