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ANIDUCK's Photo ANIDUCK Posts: 10,858
10/4/10 8:45 P

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How do I plan my week?? With lots of healthy food in the kitchen and lots of hope! After than it's anything goes!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,624)
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10/4/10 4:47 P

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I don't really follow a specific cooler plan. I plan my meals around my protein, then add veggies and a complex carb.
The first thing I do is look in my fridge and freezer and decide what has to be used up first. I also have a look around the produce department to see what is in season and on sale.
I usually only plan one or two days ahead of time. I shop frequently to get fresh produce.

If you are interested in seeing some meal plans, there is a thread (sticky) that takes you to the Clean Eating website. You can see what other people have in their plans.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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DS9KIE's Photo DS9KIE SparkPoints: (252,876)
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10/4/10 4:42 P

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There are monthly plans on this team that you could look up

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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TURBOTERIE's Photo TURBOTERIE Posts: 120
10/4/10 3:49 P

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I'm new to clean eating and really want to do this badly.

I live a very hectic and busy life.

How do you plan your meals every week? Do you use the cooler plans?

Do you take a shopping list and buy what's on it every week and then prep as much as you can for your meals?

I have counted calories in the past with great success but had a very difficult time sticking with it due to time constraints. I want this to stick for life.



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