How do I plan my week?? With lots of healthy food in the kitchen and lots of hope! After than it's anything goes!
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
current weight: 125.4
Fitness Minutes: (150,493) Posts: 20,047 10/4/10 4:47 P
I don't really follow a specific cooler plan. I plan my meals around my protein, then add veggies and a complex carb. The first thing I do is look in my fridge and freezer and decide what has to be used up first. I also have a look around the produce department to see what is in season and on sale. I usually only plan one or two days ahead of time. I shop frequently to get fresh produce.
If you are interested in seeing some meal plans, there is a thread (sticky) that takes you to the Clean Eating website. You can see what other people have in their plans.
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