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so hard when you are away from home. Don't worry -all slip - you'll get back into the routine. The beach sounds great! Jealous
I also just got back today...
"If it tastes good; Spit it out!" ~ Jack Lalanne
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Welcome back. You'll get back on track; no problem.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
So glad to be back from vacation, and eating clean! I'm not perfect at eating clean but spending a week at the beach with my whole family (my parents, my siblings, and our spouses and kids) sent my eating habits into a tailspin.