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  FORUM:   General Team Discussion Forum
TOPIC:   How many calories in prepared Steel Cut Oats? 


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DS9KIE
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6/6/10 12:55 A

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thanks I'm bad at math too

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KOKOEK9
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5/24/10 4:34 P

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glad somebody can figure that stuff out, I never coiuld and when I was in school you didn't get help from the teacher

Mike


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FIT_ARTIST
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5/24/10 3:37 P

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No problem! I like math...emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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KITTYFANTASTIC
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5/24/10 1:03 P

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I'm really bad at math, i'm amazed I was right! thank you!


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FIT_ARTIST
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5/24/10 12:37 P

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If you take 1 cup of steel cut oats the total calories are 680 (1/4 cup dry =170calories)

Divide that by 6 servings = 113.33 calories per serving

~Laura

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KITTYFANTASTIC
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5/24/10 9:30 A

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so my chart got massacred!!!

I hope you guys can make it out. column one is the 1/4 c dry measure, times 4, divide by 6


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KITTYFANTASTIC
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5/24/10 9:29 A

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I make Bob's Red Mill Steel cut oats in a batch. 1c dry oats 3 cups water. It makes about 3 cups worth (6- 1/2c servings). I only can find the info for the oats in a dry measure.

I'm trying to figure out what the nutritional info is for a 1/2 cup prepared oats. Can someone please check my calculation? I'm taking the 1/4 c dry multiplying it by 4 then diving by 6.

It breaks down like this:

1/4c dry oats times 4 divide by 6

170 cal 680 113
3 fat 12 2
29 carbs 116 19
5 fiber 20 3
0 sugar 0 0
7 protein 28 4.5


please let me know if it sounds right to you!

emoticon


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