Hmm sample menu?
Oatmeal or Kashi Go Lean for breakfast
Salad (veggies, hardboiled egg whites, black beans) or veggie wrap with hummus for lunch
dinner changes around completely, some of my faves : black bean burgers, bean salad wraps with brown rice, whole wheat pasta with a salad, Amy's frozen pizza with a salad. Depends on my mood.
Snacks : green monsters, nuts (almonds and peanuts are my faves) Kashi bars
Dessert : fruit smoothie and/or vitamuffin
Not always 100% clean, but I'm working on it! You can view my blog for some of my eats too. =)
MUSCLE DOES NOT WEIGH MORE THAN FAT 5 lbs = 5 lbs
5 lbs of muscle simply takes up less space than 5 lbs of fat!
If nothing tasted as good as being thin felt, no one would ever get fat!
FOOD TASTES GOOD
Let us eat it in moderation.
| Pounds lost: 90.0