I bought the Eat Clean Diet Recharged it is a very good book! Here are the Eat Clean Principals:
There are eight main principles of the diet.
*Eat five to six small meals spread out by two to three hours every day;
*combine lean protein and complex carbohydrates at every meal;
*drink two to three liters of water each day;
*carry a cooler packed with natural, unprocessed foods to get you through the day;
*avoid pre-packaged, over-processed refined foods;
avoid white sugar and flour, saturated and trans fats, colas, juices and alcohol;
*consume healthy fats, including fresh fruits and vegetables;
*and stick to proper portion sizes.
That is the basics but the books go over a lot more in depth. Worthy of picking up!
~ALP for the BLC~
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