Fitness Minutes: (124,894) Posts: 19,136 4/26/10 1:32 P
Mine are temporarily at 50P/30C/20F
I'm on DAY 1 of the FAT SHREDDER diet plan that came with P90X. It is only a temporary plan. Then I will transition to a 40/40/20 This is supposed to then lead to an eventual 20/60/20 but I think I will more than like have more protein and fewer carbs... more like a 40/35/25.
I had to come back and edit; my ratios added up to 110! lol!
Hey gals! Just wondering if you could let me know how you measure your ratios, is there any quick easy tricks that you follow? I have been wanting to start keeping a strict handle on this but am not quite sure how to go about it. I measure and track my food daily but don't really have the ratios figured.
Pounds lost: 3.6
Posts: 139 4/26/10 10:08 A
Mine are 40% protein 30% carbs and 30% fat. It is hard to get enough protein sometimes and keep my carbs in check, but my body seems to like this mix.
10/16/10 - Texas Tech Road Race 10K - 56:00
11/14/10 - San Antonio Rock N Roll Half Marathon - 1:58:48
current weight: 129.0
Posts: 1,494 4/26/10 7:03 A
I have mine at 40 40 20 as well. It's all new to me though so I am finding it a little difficult to get enough protein and not too many carbs :)
current weight: 227.0
Posts: 1,228 4/26/10 6:25 A
40 40 20
the older I get.. i find that FAT,.. hinders my weight loss.. very interesting .. it could also be I am hypothyroid.. so I REALLY DO HAVE TO WATCH FAT..
DETERMINATION.. THERE IS ONLY DOING OR NOT DOING.. I do not want to look like a runner.. I want to look like A SPRINTER!!!! www.myqivana.com/wealthishealth
FEEL ALIVE.. WORKOUT..
Page: 1 of (1)
Other Eat Well General Team Discussion Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.