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LORENVER's Photo LORENVER Posts: 5,354
4/26/10 6:06 P

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I'm at
Carbs: ~45
Protein: ~35%
Fat: ~20

Funny, my nutritionist did some numbers for me and it only added up to 93.7% :).

Loren

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



MAYBELLE06's Photo MAYBELLE06 Posts: 2,628
4/26/10 4:57 P

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Thanks alot Ronijham, it is very helpful:)

 Pounds lost: 3.6 
 
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RONIJHAM's Photo RONIJHAM Posts: 1,604
4/26/10 3:22 P

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MAYBELLE06 - This is a link to a site that will calculate your ratios for you. It has options for 50/30/20, 40/40/20, 60/20/20. It's really easy to use.
www.hardcorebodybuildingontheweb.com
/c
aloriepercentagescalc503020.htm


~Roni J~ NH
BLC 26 ~ Spicy Sparkologists

BLC 25 ~ Hot Mocha Maniacs







 current weight: 216.0 
 
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BLACKANDI's Photo BLACKANDI Posts: 12,633
4/26/10 2:38 P

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I want to stay fat so I'm back at 40/30/30. :)

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,425)
Fitness Minutes: (143,680)
Posts: 19,679
4/26/10 1:32 P

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Mine are temporarily at
50P/30C/20F

I'm on DAY 1 of the FAT SHREDDER diet plan that came with P90X. It is only a temporary plan.
Then I will transition to a
40/40/20
This is supposed to then lead to an eventual
20/60/20 but I think I will more than like have more protein and fewer carbs... more like a
40/35/25.

I had to come back and edit; my ratios added up to 110! lol! emoticon

Edited by: FIT_ARTIST at: 4/26/2010 (15:11)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
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MAYBELLE06's Photo MAYBELLE06 Posts: 2,628
4/26/10 12:58 P

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Hey gals! Just wondering if you could let me know how you measure your ratios, is there any quick easy tricks that you follow? I have been wanting to start keeping a strict handle on this but am not quite sure how to go about it. I measure and track my food daily but don't really have the ratios figured.

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WENDYLEDWARDS's Photo WENDYLEDWARDS Posts: 139
4/26/10 10:08 A

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Mine are 40% protein 30% carbs and 30% fat. It is hard to get enough protein sometimes and keep my carbs in check, but my body seems to like this mix.

10/16/10 - Texas Tech Road Race 10K - 56:00

11/14/10 - San Antonio Rock N Roll Half Marathon - 1:58:48


 current weight: 129.0 
 
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RONIJHAM's Photo RONIJHAM Posts: 1,604
4/26/10 7:03 A

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I have mine at 40 40 20 as well. It's all new to me though so I am finding it a little difficult to get enough protein and not too many carbs :)

~Roni J~ NH
BLC 26 ~ Spicy Sparkologists

BLC 25 ~ Hot Mocha Maniacs







 current weight: 216.0 
 
243
219.75
196.5
173.25
150
IAMFIRMIN's Photo IAMFIRMIN Posts: 1,228
4/26/10 6:25 A

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40 40 20

the older I get.. i find that FAT,.. hinders my weight loss..
very interesting .. it could also be I am hypothyroid..
so I REALLY DO HAVE TO WATCH FAT..

DETERMINATION.. THERE IS ONLY DOING OR NOT DOING..
I do not want to look like a runner.. I want to look like A SPRINTER!!!!
www.myqivana.com/wealthishealth

FEEL ALIVE.. WORKOUT..
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