This pate is wonderful and filling.
100g mackerel fillets
.5 pack fresh flat-leaf parsley (the other works too)
1 med ripe avocado
2 Tbsp plain yogurt
juice of half a lemon
Place all ingredients into mixing bowl and blend.
Parsley and Almond pate
1 red pepper
1 large bunch of curly parsley
200g olives pitted
juice of 1 lemon
100ml olive oil
Slice and de-seed red pepper and grill gently till soft. Toast the almonds until the color has just slightly darkened - but don't allow them to burn. Was parsley and remove the stalks. Place all ingredients into a blender and blend until smooth.
Delicious on crackers/bread but also great on their own or with mashed potato.
I will NOT run emotionally from compliments and hide in fat layers for protection.
| current weight: 225.0