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This pate is wonderful and filling.
100g mackerel fillets
.5 pack fresh flat-leaf parsley (the other works too)
1 med ripe avocado
2 Tbsp plain yogurt
juice of half a lemon
Place all ingredients into mixing bowl and blend.
Parsley and Almond pate
1 red pepper
1 large bunch of curly parsley
200g olives pitted
juice of 1 lemon
100ml olive oil
Slice and de-seed red pepper and grill gently till soft. Toast the almonds until the color has just slightly darkened - but don't allow them to burn. Was parsley and remove the stalks. Place all ingredients into a blender and blend until smooth.
Delicious on crackers/bread but also great on their own or with mashed potato.
I will NOT run emotionally from compliments and hide in fat layers for protection.
soups, oatmeal, banana ice cream
A healthy attitude of graditude and forgiveness.
Motto: It is not what was yesterday, it is now. What will be tomorrow.
Great suggestions! My son never ate cleaner than when he had his dental surgery.
Whisper, if you want someone's attention.
Oh, gosh! Smoothies, of course! lol!
Here is a link to some great smoothies, shakes and juices. I like to throw some spinach or kale in. You can't even taste it.
Hope your surgery goes ok. :)
"If it tastes good; Spit it out!" ~ Jack Lalanne
We make smoothies with 1 cup soy milk, 1 cup frozen berries, any kind(unsweetened, of course), 1 banana, and 1/2-1 cup fresh spinach leaves.
Pureed beans soups would also be a good choice--very filling.
Good luck with your surgery.
I'm having dental surgery this week and am going to be limited to softfoods/liquids soups yogurts. want to continue eating as clean as possible
"Deep within you is everything perfect waiting to radiateout into the world"