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WICISKAWASU's Photo WICISKAWASU Posts: 938
4/13/10 10:52 A

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Celest love the sound of the parsley and almond pate but what kind of olives green or black? Thanks



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CELEST's Photo CELEST Posts: 6,997
4/12/10 9:52 A

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This pate is wonderful and filling.
100g mackerel fillets
1tsp capers
.5 pack fresh flat-leaf parsley (the other works too)
1 med ripe avocado
2 Tbsp plain yogurt
juice of half a lemon

Place all ingredients into mixing bowl and blend.

Parsley and Almond pate
1 red pepper
200g almonds
1 large bunch of curly parsley
200g olives pitted
juice of 1 lemon
100ml olive oil

Slice and de-seed red pepper and grill gently till soft. Toast the almonds until the color has just slightly darkened - but don't allow them to burn. Was parsley and remove the stalks. Place all ingredients into a blender and blend until smooth.

Delicious on crackers/bread but also great on their own or with mashed potato.

I will NOT run emotionally from compliments and hide in fat layers for protection.


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SHAKENBAKE's Photo SHAKENBAKE Posts: 1,433
4/11/10 11:02 P

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soups, oatmeal, banana ice cream

A healthy attitude of graditude and forgiveness.

Motto: It is not what was yesterday, it is now. What will be tomorrow.


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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
4/11/10 9:56 P

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Great suggestions! My son never ate cleaner than when he had his dental surgery.

Whisper, if you want someone's attention.

Debra

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (121,377)
Fitness Minutes: (143,620)
Posts: 19,679
4/11/10 9:16 P

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Oh, gosh! Smoothies, of course! lol!
Here is a link to some great smoothies, shakes and juices. I like to throw some spinach or kale in. You can't even taste it.
Hope your surgery goes ok. :)
recipes.sparkpeople.com/cookbooks.as
p?
cookbook=165604


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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AVOCADO10's Photo AVOCADO10 Posts: 45
4/11/10 9:16 P

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We make smoothies with 1 cup soy milk, 1 cup frozen berries, any kind(unsweetened, of course), 1 banana, and 1/2-1 cup fresh spinach leaves.

Pureed beans soups would also be a good choice--very filling.

Good luck with your surgery.

PITTACHICK's Photo PITTACHICK Posts: 50
4/11/10 8:57 P

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I'm having dental surgery this week and am going to be limited to softfoods/liquids soups yogurts. want to continue eating as clean as possible

Recipie suggestions??

"Deep within you is everything perfect waiting to radiateout into the world"



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