We're all deficient.
Make sure you get D3 NOT D2.
Yes, you are right Laura; almost all sunscreens on the market can cause cancer. Plus they often don't block all rays anyway--sometime just the good ones letting the bad ones through. Check ingredients at: www.cosmeticsdatabase.com/
Don't let yourself get burned; just get to the very mildly pink stage--be careful, wear a hat, use zinc oxide cream.
Doc Mercola has some great articles about this.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
| current weight: 133.0