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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,440)
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3/15/10 6:44 P

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It is really yummy!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/15/10 5:57 P

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It must be REALLY GOOD our store is SOLD OUT! emoticon

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Debra

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,440)
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3/15/10 1:44 P

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Sorry. A typo. It has about 50 cals per cup (I edited my post)Still fairly low though...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/15/10 12:06 P

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emoticon

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Debra

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,440)
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3/15/10 11:54 A

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It's also very low in calories. About 50 cals per cup.

Edited by: FIT_ARTIST at: 3/15/2010 (13:43)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (52,058)
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3/15/10 11:28 A

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Besides been good, coconut water is healthy for the kidneys and for cleansing the urinary track.




Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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KELLKAT's Photo KELLKAT Posts: 2,227
3/15/10 11:08 A

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DH and I bought a coconut to try making some things - and I'm anxious to drink the water out of it - Mmmmm!!!!

I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


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DS9KIE's Photo DS9KIE SparkPoints: (242,477)
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3/15/10 12:38 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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Eating got me into this mess and eating is going to get me out of this mess
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WICISKAWASU's Photo WICISKAWASU Posts: 938
3/14/10 10:13 P

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Love coconut water great idea



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BETRME100's Photo BETRME100 SparkPoints: (86,423)
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3/14/10 10:11 P

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yum...

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

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DARA52's Photo DARA52 Posts: 3,265
3/14/10 9:58 P

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I read awesome things about coconut water. Good for the blood too.
Thanks for more great info!

NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
3/14/10 9:48 P

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It sounds delicious & nutritious. Does it have calories? I'm looking forward to trying it. Thanks for sharing!

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Debra

DARLENEK04 Posts: 27,804
3/14/10 9:19 P

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Sounds good...something else to put on my list to try..



If you always do what you've always done,
You'll always be who you've always been!!!!!!

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will try again tomorrow!"

Mary Anne Radmacher

Darlene
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- Irish Proverb


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VIRGO2010 Posts: 322
3/14/10 9:06 P

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I love coconut water. I drink after my workout. emoticon

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LADYANDREA2012's Photo LADYANDREA2012 SparkPoints: (52,058)
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3/14/10 9:05 P

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GREAT. THANK YOU FOR SHARING ALL THIS GOOD INFORMATION AND LINKS WITH US. emoticon

Carmen
From lovely San Juan, Puerto Rico and loving the beach!!!

There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.



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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,440)
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3/14/10 8:43 P

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Man! Is this stuff good! And SO good for you. I made a smoothie today with some coconut water, frozen blueberries and a little bit of raw agave. I can't think of a better RECOVERY drink for after a workout.

www.onenaturalexperience.com/


More INFO:
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cle-320.html


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


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