Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush
Fitness Minutes: (108,027) Posts: 17,654 3/14/10 10:11 P
Opportunity dances with those who are already on the dance floor. Jackson Brown
Co-leader Bloomington,IN Spark team
current weight: 266.0
Posts: 3,265 3/14/10 9:58 P
I read awesome things about coconut water. Good for the blood too. Thanks for more great info!
Posts: 4,248 3/14/10 9:48 P
It sounds delicious & nutritious. Does it have calories? I'm looking forward to trying it. Thanks for sharing!
Whisper, if you want someone's attention.
Posts: 25,998 3/14/10 9:19 P
Sounds good...something else to put on my list to try..
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 75.0
Posts: 322 3/14/10 9:06 P
I love coconut water. I drink after my workout.
current weight: 155.0
Posts: 8,704 3/14/10 9:05 P
GREAT. THANK YOU FOR SHARING ALL THIS GOOD INFORMATION AND LINKS WITH US.
Carmen From lovely San Juan, Puerto Rico and loving the beach!!!
There's nothing wrong with using the word "diet". It comes from the Greek word "diaita", meaning way of life. So to lose weight and keep it off we need to change our way of life.
March Minutes: 0
Fitness Minutes: (128,228) Posts: 19,257 3/14/10 8:43 P
Man! Is this stuff good! And SO good for you. I made a smoothie today with some coconut water, frozen blueberries and a little bit of raw agave. I can't think of a better RECOVERY drink for after a workout.
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