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ANIDUCK's Photo ANIDUCK Posts: 10,845
2/26/10 7:13 P

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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WICISKAWASU's Photo WICISKAWASU Posts: 938
2/26/10 5:21 P

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yuck when I see kids eat that easy mac stuff and fish sticks I want to take it and throw it at their parents. Barf



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ANIDUCK's Photo ANIDUCK Posts: 10,845
2/26/10 12:03 P

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Blorp!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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SILVERUNICORN15's Photo SILVERUNICORN15 Posts: 1,793
2/26/10 9:22 A

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Sorry, that was me. Guess I have a weak stomach. Just the thought of my old Lenten Friday favorite makes me lurch now!
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They can't read or write but they sure can multiply. Please spay or neuter your pets.

Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says...
"Oh no....she's awake!!"


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ANIDUCK's Photo ANIDUCK Posts: 10,845
2/25/10 8:45 P

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I think I hear the sound of someone throwing up. did anybody else hear that?

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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BLACKANDI's Photo BLACKANDI Posts: 12,601
2/25/10 8:42 P

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MAC & CHEESE AND FISH STICKS FOR EVERYONE!!! WOOOT!!!

ANIDUCK's Photo ANIDUCK Posts: 10,845
2/25/10 4:54 P

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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KELLKAT's Photo KELLKAT Posts: 2,227
2/25/10 12:45 P

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Hmmmm.....
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I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,464)
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2/24/10 10:47 P

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MMM, yeah SAVORY waffles. I saw a recipe for Asian pancakes yesterday. The were savory with chopped veggies cooked inthem. You rolled them up and dipped into different flavor dipping sauces.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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BLACKANDI's Photo BLACKANDI Posts: 12,601
2/24/10 10:14 P

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oats w/ egg whites and cottage cheese scramble

grilled shrimp over a mixed green salad w/ balsamic vinaigrette and baked sweet potato

wild salmon patty, brown rice and steamed brocolli

SHAKENBAKE's Photo SHAKENBAKE Posts: 1,433
2/24/10 9:06 P

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Anti,,,thanks so much for posting the recipe. I was already getting ready to ask. I browned some ground turkey this evening and was thinking of making some chili. Haven't found my crockpot yet (still unpacking) :) You guys have brightened my spirits so much. Its been awful moving to a new place with no kids this time. :( It's really hard to meet people. love you guys!

A healthy attitude of graditude and forgiveness.

Motto: It is not what was yesterday, it is now. What will be tomorrow.


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ANIDUCK's Photo ANIDUCK Posts: 10,845
2/24/10 9:04 P

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Now actually, if you make waffles to go under, say, a cream sauce thingy...like cream of chicken or tuna or cauliflower, THEN onions will work in those waffles really well. We love creamed whatever on waffles. My DH makes the most awesome whole grain waffles ever. And not just SOME whole grain, ALL whole grain and they are light, puffed up, hearty. He really has the knack. Maybe the "secret" is that he separates the eggs and beats the whites and folds them into the batter. I know he hardly mixes the batter 'cuz I can see lots of spots of dry ingredients and even egg whites when he's done mixing. But they are to die for!!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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KELLKAT's Photo KELLKAT Posts: 2,227
2/24/10 8:54 P

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Yeah... DH and I LOVE onions - and Garlic!

But don't worry - not in the waffles! :P

I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


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STEPHANIE0904's Photo STEPHANIE0904 Posts: 2,572
2/24/10 8:16 P

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I actually just made this the other week. I thought it was ok and thought if I made it again I would spice it up a bit so I will follow your recipe. Thank you so much. I too love onions emoticon






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ANIDUCK's Photo ANIDUCK Posts: 10,845
2/24/10 8:05 P

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I got the recipe off sparkpeople, in fact it might be from this team's cookbook--don't remember. But, I have my own rendition so I'm just going to post it here the way I have it in my files. The original recipe is here followed by my changes. And I gave it a different name. I think the original name was "Black Bean Chicken".
Here it is:

Black Bean Chicken So Easy

An easy slow cooker recipe that the family will enjoy!

2 cans black beans
16 oz jar salsa
1/2 cup brown rice (uncooked)
1 lb chicken breast

Place frozen chicken breasts in slow cooker.
Pour beans, rice and salsa over chicken.
Cook low 8-10 hours and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user LOSER1231.
Edinborgh

Annie’s comments: A HIT!!
I made this; it was very, very good. I made some changes.
Used 4 chicken breasts (boneless/skinless)
Added large can whole tomatoes; cut each tomato into 4 pieces
Used 1 jar medium salsa
Used 2 cans black beans; added in after the dish was cooked just to heat through.
(I don’t like mushy beans)
I made rice separate so I can chose to have it or not or just a little.
Added 1 large onion, chopped
Added 1 4 oz can chopped mild green chilies
Added cumin, kosher salt, Mexican oregano

I made it the following way when my DIL came for lunch—she is allergic to onions
5 chicken breasts (boneless/skinless)
2 28 oz cans diced tomatoes
˝ a 14.5 oz can diced tomatoes with green chilies
2 15 oz cans black beans
1 4 oz can diced green chilies (mild)
Cumin, salt, oregano

It turned out really great which was a surprise 'cuz I really can't cook without onions!!


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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WICISKAWASU's Photo WICISKAWASU Posts: 938
2/24/10 7:19 P

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I hear you on that one Goddess



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USE2BAGODDESS's Photo USE2BAGODDESS Posts: 2,703
2/24/10 7:12 P

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I can live with the same man day in and day out, but I got have to have variety in my food!!

It would feel like Ground Hog day (the movie)!!
I didn't get enough sleep last night and everything is still funny to me! forgive me.

Edited by: USE2BAGODDESS at: 2/24/2010 (19:13)
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STEPHANIE0904's Photo STEPHANIE0904 Posts: 2,572
2/24/10 6:37 P

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I still have to think about this but I'm getting some great ideas of some more things to try. I'll be trying Laura's Cajun Shrimp Pasta this weekend and Ani if you could point me in the direction of your chicken and bean crockpot recipe I would be most appreciative. This way I know when I'm down to three choices I have two good ones plus my fruit salad since i don't have Kelly's dh around to cook for me emoticon






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ANIDUCK's Photo ANIDUCK Posts: 10,845
2/24/10 4:40 P

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Hey Use2, I think you've got the right answer!!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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USE2BAGODDESS's Photo USE2BAGODDESS Posts: 2,703
2/24/10 3:34 P

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Just shoot me!



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ANIDUCK's Photo ANIDUCK Posts: 10,845
2/24/10 1:45 P

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Tanks.
And don't forget the dark chocolate chips on mine!

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
2/24/10 1:21 P

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Annie, you are welcome ANYTIME.

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Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


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NVR2HEALTHY's Photo NVR2HEALTHY Posts: 4,248
2/24/10 1:19 P

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You can only eat three dishes for the rest of your life. They’re dishes, not single foods; this means you can choose bananas, but you can also opt for Spaghetti Bolognese. You must consider proper nutrition. Side dishes are not allowed. Which three do you choose?

1) 4 egg whites with broccoli, avocado, topped with my chunky salsa.

2) frozen fruit, whey protein blended with milk or OJ depending on my mood.

3) fish tacos

Whisper, if you want someone's attention.

Debra

ANIDUCK's Photo ANIDUCK Posts: 10,845
2/24/10 1:14 P

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Okay Prairie Pam, you win! Those are awesome choices. When I get tired of my three I'll come over to your house and share yours...LOL

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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SILVERUNICORN15's Photo SILVERUNICORN15 Posts: 1,793
2/24/10 1:03 P

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Thanks! I absolutely LOVE fruit salad and I put as much in there as I can. I do suggest cutting everything except the bananas and nuts up and freezing it...Then adding the bananas and nuts when you actually sit down to eat it.

They can't read or write but they sure can multiply. Please spay or neuter your pets.

Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says...
"Oh no....she's awake!!"


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PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
2/24/10 1:01 P

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1 - Steel cut oats with peanut butter and chopped bananas and strawberries stirred in... maybe dark chocolate chips, too, if I'm feeling naughty

2 - Massive garden salad with mixed baby greens, grape tomatoes, assorted in-season veggies, chopped chicken breast, whole wheat croutons and a balsamic and EVOO dressing

3 - Stir fried veggies served with spaghetti squash, broiled wild salmon and terriaki sauce



Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


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WICISKAWASU's Photo WICISKAWASU Posts: 938
2/24/10 12:59 P

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I love all your menu's, I really like the fruit salad you put down silver. What a way to get variety. LOL



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DARA52's Photo DARA52 Posts: 3,265
2/24/10 12:57 P

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This is a tough one.

Steel cut oatmeal with blueberries, bananas, walnuts and cinammon

Chicken parmesan over whole wheat pasta with homemade red sauce with mushrooms, cherry tomatoes, garlic, bellpeppers, spinach, zuchinni, all except mushrooms, from my garden.

Green salad with wild sockeye salmon, tomatoes, avocados, blueberries, sunflower seeds, cucumbers, carrots, lemon olive oil and balsamic vinegar.

But I would miss my yogurt, nuts and fruit too. Hmmmm....

ANIDUCK's Photo ANIDUCK Posts: 10,845
2/24/10 12:51 P

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You know, no matter how much you like the three dishes, that you will tire of them and hate them if those three are all you will ever get every day for the rest of your life!
Always looking at consequences!! lol

Well IF...
Green salad with a variety of greens (including spinach), bell peppers, red onions with simple oil and vinegar dressing

Black Bean and Chicken crock pot dish on brown rice

Yogurt with granola that has lots of roasted nuts in it.

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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KELLKAT's Photo KELLKAT Posts: 2,227
2/24/10 12:38 P

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1. DH's WW blueberry waffles with maple syrup.

2. DH's grilled eggplant sandwich with flaxseed mayo, avocado, tomato, and sprouts on his homemade WW bread.

3. DH's mushroom tomato sauce served over spaghetti squash

Have I mentioned what a great cook my DH is?
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(and no worries about protein - there is hemp seed and chia seed in both the bread and waffles!)

I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


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SILVERUNICORN15's Photo SILVERUNICORN15 Posts: 1,793
2/24/10 12:32 P

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Chicken Sandwich: (Baked whole chicken pulled from the bone, tomatoes, mushrooms, lettuce, red onion, pickled banana peppers, roasted red peppers, fresh cheddar cheese, and whole grain bread.)

Venison Stew: (Deer steak tips, homemade deer or beef stock, beans, peas, corn, tomatoes, mushrooms, red peppers, yellow peppers, orange peppers, Anaheim peppers, Cubanella peppers, zucchini, squash, potatoes, carrots, broccoli, 15 bean soup dried beans mix, garlic, onion, organic long grain brown rice….) I’m sure there’s more in there, I just can’t remember. – It’s lunch today!

Fruit Salad: (Mangos, pineapples, apples, bananas, cherries, grapes, pear, peach, plum, blackberries, raspberries, blue berries, strawberries, oranges, passion fruit, melon, cantaloupe, watermelon, and kiwi. – All topped with cashews, pecans, and peanuts!)

Yeah, I’m not going hungry!!!!
emoticon emoticon emoticon

They can't read or write but they sure can multiply. Please spay or neuter your pets.

Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says...
"Oh no....she's awake!!"


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WICISKAWASU's Photo WICISKAWASU Posts: 938
2/24/10 12:30 P

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1 Almond granola with yogurt and bananas and berries on top

#2 Garden omelette with lots of vegetables, cheese, garlic and onion in it.

#3 spaghetti with my home made tomato sauce and turkey sausage and romano cheese.



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CAROLYN1213's Photo CAROLYN1213 Posts: 5,202
2/24/10 12:29 P

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Whole wheat organic waffle with sunflower seed butter and a banana on it.

Chicken breast chopped up with pesto, tomato and red peppers rolled into a whole wheat flat wrap with broccoli sprouts or alfalfa sprouts.

Tortilla encrusted tilapia with couscous and brussel sprouts. I chopped it all up together so I can taste all the flavors in each bite.

Be Brave, Be Bold, Be Fierce and Be Fabulous!

Be the kind of woman you are inspired by!

This is my day, my hour, my minute, my time is here, now!

Graduate of C25k program December 26, 2009

"The will to win means nothing without the will to prepare."
-Juma Ikangaa, 1989 NYC Marathon winner www.2bfabfit.com


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SHAKENBAKE's Photo SHAKENBAKE Posts: 1,433
2/24/10 12:12 P

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First would be a huge Wanda Chef salad w/flax oil

Second oats/hot fiber cereal with egg whites, cinnamon blueberries and walnuts

Italian Chicken/spinach dish served over home made pasta with bread

A healthy attitude of graditude and forgiveness.

Motto: It is not what was yesterday, it is now. What will be tomorrow.


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,464)
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2/24/10 12:03 P

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You can only eat three dishes for the rest of your life. They’re dishes, not single foods; this means you can choose bananas, but you can also opt for Spaghetti Bolognese. You must consider proper nutrition. Side dishes are not allowed. Which three do you choose?


1) Yogurt with berries, bananas and walnuts on top (this could be a breakfast, but also serve double duty for a snack or desseret also)
2) Chicken Caesar wrap (whole grain wrap with dark green leafy lettuces, some broccoli sprouts, cherry tomatoes, chicken breast and a little bit of yogurt caesar dressing
3) Cajun Shrimp Pasta
recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=553297




~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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