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DS9KIE's Photo DS9KIE SparkPoints: (309,166)
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2/7/10 12:51 A

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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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BETRME100's Photo BETRME100 SparkPoints: (86,544)
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2/5/10 3:12 P

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This is great! Thanks, Laura!

Kit

Kit

Opportunity dances with those who are already on the dance floor.
Jackson Brown

Co-leader Bloomington,IN Spark team



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BLACKANDI's Photo BLACKANDI Posts: 12,633
2/5/10 10:54 A

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Another goodie. Thanks Laura!

LIVINGONMYTERMS's Photo LIVINGONMYTERMS SparkPoints: (0)
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2/5/10 9:05 A

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emoticon just saved it to desktop and printing it later.

:-)) Sandy
CONSISTENCY IS KEY, WATER IS ESSENTIAL!

You only fail if you quit trying.

I can be brave when learning or trying something new
I shall be bold by pushing myself to the next level
I can be fierce by being determined in setting my goals and reaching them
I shall give a full 100% of me and feel FABULOUS about the woman I am


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KELLKAT's Photo KELLKAT Posts: 2,227
2/5/10 2:49 A

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I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


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WICISKAWASU's Photo WICISKAWASU Posts: 938
2/4/10 8:15 P

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I have nothing against vegetarians and vegans either. One of my friends who will not eat any meat protein, milk, eggs, fish, got a terrible skin condition.

Now she was eating like you are suppose too, grains, legumes, fruit, vegetables. She seem to be doing everything right. However she got so bad they had to put her on lots of vitamins to clear her up and it took a long time. The Doctor wanted her to a least eat fish and she would not.

She ate as much organic as she could. Don't know what happened but her body was just not recovering the nutrients it needed from her diet. Resulting in poor tissue growth.

I like Dr Mercola and I think you are right we only need a little meat. Some animal products in our diets go a long way.

If you ever get a chance read the book The Body Electric by Robert O. Becker, M.D. and Gary Selden.
It discusses the frequency of the foods we eat and what effect is has on the body. Very interesting.



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LORENVER's Photo LORENVER Posts: 5,345
2/4/10 7:21 P

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I like that!

LV

Indianapolis IN - Eastern Time Zone.

Did my first Sprint Triathlon September 14th 2014.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



SAMGERBINE's Photo SAMGERBINE Posts: 1,475
2/4/10 4:40 P

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Funny tht you posted this...I actually had that posted on my wall for a while now.

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.




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SILVERUNICORN15's Photo SILVERUNICORN15 Posts: 1,793
2/4/10 4:37 P

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They can't read or write but they sure can multiply. Please spay or neuter your pets.

Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says...
"Oh no....she's awake!!"


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HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
2/4/10 3:52 P

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Thanks for sharing!!!!

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





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DARA52's Photo DARA52 Posts: 3,265
2/4/10 2:57 P

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Thanks! You are a wealth of info and I appreciate you sharing. So glad I found this team!

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (120,723)
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2/4/10 2:47 P

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As some of you may know, I am trying to eat a more RAW FOOD diet. But, I am not too interested in becoming VEGAN. Not that there is anything wrong with being vegan or vegetarian, but I enjoy my eggs, fish and dairy...
Anyhow, here is a copy (for anyone interested) in a FRESH look at a new food guide:
www.honestfoodguide.org/downloads/21
40
7.1_HonestFoodGuide.pdf


I might add that "I strongly disagree with their pro-vegan and anti-meat and eggs agenda." Dr Mercola

I agree with Mercola, but I also agree that LESS meat and MORE RAW is better.
Mark Bittman really puts it well. He calls it "LESS-MEATENARIASM" (sp?)

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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