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USE2BAGODDESS's Photo USE2BAGODDESS Posts: 2,703
2/5/10 4:04 P

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I like to buy a 1/2 salmon (comes sealed) at the store when it is on sale. I let the large filet defrost slightly and cut into filets. (2-3" thick)

I take the slices and marinate in gluten free soy sauce, honey, and ginger. I soak cedar planks for a few hours.

Then I grill. It tastes soooo good! Seriously, I can eat these filets cold the next 2-3 days they taste so good. Now, when has cold fish tasted good?

I can't use bread crumbs but did make a fish fillet stick a few years back w/a filet of chilean sea bass. I used an egg white wash, and crushed walnuts.
I then baked it. It was really good.

When you have food allergies you have to become more creative.

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,422)
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2/2/10 9:13 P

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Panko is a japanese breadcrumb. The grocery store should have them where the ETHNIC foods are. They are SUPER crunchy!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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DARLENEK04 Posts: 28,756
2/2/10 9:11 P

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Laura,
What are Panko breadcrumbs??????


Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
2/2/10 7:38 P

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Laura I do the same thing with haddock!!! It's wonderful!!! even if it's pan fried:)

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,422)
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2/2/10 12:46 P

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You know what I did last night? I took some red snapper, dipped it in egg, then in some panko breadcrumbs mixed in with a bit of cornmeal. I put it in a frypan (I know, frying is BAD), and fried it in justy a bit of coconut oil.
The snapper only takes a couple of minutes to cook, so you don't need a bunch of oil.
YUM!

Here are some other GREAT seafood recipes. I personally love the Cajun Shrimp Pasta
recipes.sparkpeople.com/CookbookEdit
.a
sp?id=164866


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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SILVERUNICORN15's Photo SILVERUNICORN15 Posts: 1,793
2/2/10 10:30 A

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My favorite is always something simple. Grilled Salmon brushed lightly with lemon juice and sprinkled with fresh ground pepper.

Another favorite is trout steamed on the grill. Take the fish, a little butter, and a slice of lemon...Wrap it up in some foil and pop it on the grill.

They can't read or write but they sure can multiply. Please spay or neuter your pets.

Live your life in such a way that when your feet hit the floor in the morning, Satan shudders & says...
"Oh no....she's awake!!"


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ALOVEBEAM's Photo ALOVEBEAM Posts: 1,313
2/2/10 10:14 A

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i just need to get it inexpensive

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BORABORABORA's Photo BORABORABORA Posts: 114
2/2/10 9:43 A

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I agree with the other thread...WILD fish tastes great!

What are your favorite recipes? I need to up my seafood intake and am looking for good ideas!

Next events:
Sprint Tri March 28th
Half marathon April 10th


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