Breakfast: whole wheat pancakes, canned peaches, glass of milk
OR: Kashi Cereal & Fruit breakfast bar and yogurt
I pack her lunch for school, which includes a snack. It may be something like this:
LUNCH: Tuna sandwich on whole grain bread, carrots sticks, fruit leather and apple juice
OR: Whole grain pita, hummus, carrot sticks, apple, grape juice
She really likes carrot sticks, so she gets thos a lot. LOL!
After school, she may have a hard boiled egg and a piece of fruit. For dinner, she has what I have. Or, I try to make one of HER faves. Clean Mac n Cheese, Shrimp and noodles. She loves whole wheat pasta and she loves seafood.
And sometimes she may have a bit of homemade icecream after dinner.
| current weight: 175.0