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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,133)
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12/22/09 3:51 P

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Breakfast: whole wheat pancakes, canned peaches, glass of milk

OR: Kashi Cereal & Fruit breakfast bar and yogurt

I pack her lunch for school, which includes a snack. It may be something like this:

LUNCH: Tuna sandwich on whole grain bread, carrots sticks, fruit leather and apple juice

OR: Whole grain pita, hummus, carrot sticks, apple, grape juice

She really likes carrot sticks, so she gets thos a lot. LOL!

After school, she may have a hard boiled egg and a piece of fruit. For dinner, she has what I have. Or, I try to make one of HER faves. Clean Mac n Cheese, Shrimp and noodles. She loves whole wheat pasta and she loves seafood.
And sometimes she may have a bit of homemade icecream after dinner.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ALOVEBEAM's Photo ALOVEBEAM Posts: 1,313
12/22/09 12:28 P

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Can you give me a meal plan you do during the day cause I dont think i do a good job with my daughter...I always give her quick foods that are not clean

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,133)
Fitness Minutes: (133,247)
Posts: 19,447
12/22/09 2:38 A

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My five year old (VERY picky, I might add), likes baby carrots, hummus and whole grain pita, most fruits, hard boiled aggs, canned fish (shrimp, crab, tuna, salmon, oysters, herring), smoked fish, bison jerky (I buy from local ranch; no nitrates, naturally smoked), she also likes my brownies that I sneak spinach into (he he), she also likes my hommade granola bars... hmmm...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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26.25
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SAMGERBINE's Photo SAMGERBINE Posts: 1,475
12/21/09 7:55 P

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do your kids like veggie sticks? my son will sometimes eat the carrots that he licks the ranch off of. He loves apples and pb, hummus, tortilla rolls, and leftover chicken breasts :)

You will never be happy if you continue to search for what happiness consists of. You will never live if you are looking for the meaning of life.




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SCMTNGIRL's Photo SCMTNGIRL Posts: 39
12/21/09 6:51 P

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Hi everyone,

I have fallen off the SP wagon...and I'm dusting myself off and getting back on (before I gain anymore weight).
Eating whole foods is very important to me; however, I've always found it difficult to make fast, easy snacks and meals for my family of 5.

Anyone have any quick suggestions...without having to browse the recipe book....I'm just feeling very overwhelmed! I'm done being fat...and I don't want my kids to develop unhealthy eating habits because of me :-(

xo,

Shelley emoticon

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