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BLACKANDI's Photo BLACKANDI Posts: 12,602
11/11/09 4:19 P

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Pauline, that was me. *raises hand agressively*

Meso 1 at 60% - 65% at my 1RM makes Meso #1 easy for me. I'm just used to picking up a weight with Cathe and going at it, but I'm restricted to percentages and lots of isolated exercises...bleh. I'm sure Meso 2 and Mesos 3 are more my style. I think I'm going to sell Meso #1 after I'm done with it.

Edited by: BLACKANDI at: 11/11/2009 (16:19)
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,638)
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11/7/09 11:15 P

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Nope. Not me who is finding it easy. You must have read the thread wrong. I was telling the others who found it easy that they should up their weights. Enough to at least make it challenging...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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PAULINE1208's Photo PAULINE1208 Posts: 5,537
11/7/09 10:35 P

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He charges $100 for an hour phone call. But that's not the expensive part, it's all the testing. I've take saliva, blood & stool tests to name a few. Then he's got me on supplements for yeast and soon I will do liver and kidney detoxes. It's interesting to say the least. LOL!

Yes, I got to read a little of the thread last night. You're finding Meso 1 easy?? I thought that one was the hardest, actually. I liked Meso 2 & 3 better. But then again I like heavy lifting better than endurance.

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11/7/09 7:14 P

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That's good PAULINE! I like that underground wellness site. What does he charge for his advice?
I started STS last week. So far so good!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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PAULINE1208's Photo PAULINE1208 Posts: 5,537
11/7/09 7:08 P

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Hi Laura, I've been lurking. I haven't had a lot of time to post lately. We were temporarily displaced in work for a few weeks so I couldn't get on line too much. I was sick for a few days too.

I've been working with Sean Croxton from UndergroundWellness.com. And he says I'm in stage 3 adrenal fatigue and doesn't want me to exercise, except yoga. So I've been doing some yoga, core and stretching and some light cardio. But I've decided to do one body part per day, I can't loose everything I've worked for. Can already see some changes in my body. Also my knee is still hurt, I go back next week to see what the MRI showed. I'm just falling apart here. LMAO!

But I was doing really well eating clean until Halloween candy struck. LOL! I had a bad week. But Monday back on! I was actually totally clean a few days a week. I've been buying up a lot of clean foods. Just starting to replace soaps and cleaning liquids.



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11/6/09 12:03 A

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Hey, PAULINE! Haven't seen you in a while! Here is a pumpkin muffin recipe. I haven't made it in a while. I don't think there was one in Ellie's cookbook (I'd have to run ALL THE WAY downstairs to check. lol)
I haven't made these in a while... can't remember how they turned out.

recipes.sparkpeople.com/recipe-detai
l.
asp?recipe=809875


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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PAULINE1208's Photo PAULINE1208 Posts: 5,537
11/5/09 10:47 P

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Any good recipies for pumpkin muffins. I've been wanting that one from Dunkin Donuts, but I've resisted so far. LOL!

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11/5/09 8:16 P

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I thought you did have that one, Amber. LOL!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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A*L*P*'s Photo A*L*P* SparkPoints: (70,443)
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11/5/09 6:40 P

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Laura, you'll have to let me know what you think about that one! I might have to check into that one as well. Looking forward to your recipe reviews!!

*Amber*
~ALP for the BLC~


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11/5/09 5:45 P

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I am gonna try to make a point of trying one new recipe everyday. I have soo many cookbooks now. I better stop shopping! LOL!
I will try one of Ellie's for tomorrow nights dinner. I'll keep you posted!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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DARLENEK04 Posts: 27,432
11/5/09 5:40 P

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Sounds great Laura....let us know what you try...



Darlene

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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KELLKAT's Photo KELLKAT Posts: 2,227
11/5/09 5:35 P

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Sounds good, Laura! Can you share some of your favorite recipes with us? (or do we have to buy the book?...)

I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


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BLACKANDI's Photo BLACKANDI Posts: 12,602
11/5/09 4:38 P

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I wish I could afford a live-in cook.

FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,638)
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11/5/09 1:58 P

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I jst bought Ellie Krieger's book called SO EASY. (Thanks Amber; aka A*L*P) As usual Ellie has some great, healthy recipes for me to try. :)
www.amazon.com/So-Easy-Luscious-Heal
th
y-Recipes/dp/0470423544/ref=sr_1_1?iR>e=UTF8&s=books&qid=1257447484&sr=8-1


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


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