Hi Laura, I've been lurking. I haven't had a lot of time to post lately. We were temporarily displaced in work for a few weeks so I couldn't get on line too much. I was sick for a few days too.
I've been working with Sean Croxton from UndergroundWellness.com. And he says I'm in stage 3 adrenal fatigue and doesn't want me to exercise, except yoga. So I've been doing some yoga, core and stretching and some light cardio. But I've decided to do one body part per day, I can't loose everything I've worked for. Can already see some changes in my body. Also my knee is still hurt, I go back next week to see what the MRI showed. I'm just falling apart here. LMAO!
But I was doing really well eating clean until Halloween candy struck. LOL! I had a bad week. But Monday back on! I was actually totally clean a few days a week. I've been buying up a lot of clean foods. Just starting to replace soaps and cleaning liquids.
| current weight: 163.5