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TOPIC:   Good sources of Calcium 


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FIT_ARTIST
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12/1/09 5:11 P

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My pleasure!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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JOHANNAISABEL
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12/1/09 4:57 P

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I'm reading this today, and I have to say WOW i never imagine that Spinach and Cabbage had that amount of calcium. Great information, thanks for sharing

Johanna-Guatemala City
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DEBBIE26111
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10/26/09 9:54 A

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always makes me wonder how the heck do they know these things???


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PRAIRIEDAWNPAM
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10/25/09 10:25 P

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The same reason why you can buy protein-enriched milk? Some people still don't get enough.

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KELLKAT
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10/25/09 9:58 P

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I have to wonder why - if oranges have so much calcium - do they make OJ with calcium added?

I'm just saying... Kelley


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FIT_ARTIST
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10/25/09 4:01 P

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I really love spinach and I eat almost everyday. It has ALMOST the same as a cup of milk. emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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PRAIRIEDAWNPAM
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10/25/09 3:59 P

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Who knew that a cup of cabbage had more calcium than a cup of milk? Thanks for posting. I love these vegetables, so I should be doing well.

Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


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FIT_ARTIST
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10/25/09 1:09 P

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I personally love my milk and yogurt, but many cannot (or will not) have it. So, it is nice to know that there are other sources for getting your calcium!

Milk, skim (1 cup = 316 mg)
Sesame seeds (1 cup = 702 mg)
Flax seeds (1 cup = 416 mg)
Cabbage (1 cup = 380 mg)
Collard greens (1 cup = 266 mg)
Spinach (1 cup = 245 mg)
Orange (1 cup = 104 mg)
Kale (1 cup = 94 mg)
Broccoli (1 cup = 62 mg


I personally love my milk and yogurt, but many cannot (or will not) have it. So, it is nice to know that there are other sources for getting your calcium!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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