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TOPIC:   Another Team Cookbook 


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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
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11/12/09 9:25 P

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Sure! Steviva blend is a blend of stevia and erythritol. Erythritol, like xylitol, is a natural sweetener derived from fruit sugar.
STEVIVA BLEND is twice as sweet as sugar, so you use 1 cup STEVIVA=2 cups sugar.
It is for this reason that it is much easier to use in baking than stevia alone.
I really love the stuff.
Here are some recipes that use stevia and STEVIVA:
recipes.sparkpeople.com/CookbookEdit.asp?i
d=140219


I'm working on getting some more recipes into this cookbook, so that will be great if you can come up with a few more. The steviva website also has some recipes (I tried one; that wasn't all that great) but I haven't tried many of them out.

www.steviva.com/index.php?option=com_wrapp
er&Itemid=68

I think you need to have a username to search for recipes there, but it doesn't cost anything...

Let me know how you like it!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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LABYRINTH
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11/12/09 9:18 P

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Hi Laura - could you tell me more about what STEVIA BLEND is? How it differs in how you use it in recipes for example?

I thought I would look for it at Whole Foods tomorrow when I do my regular shopping.

Thanks!

Becky
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FIT_ARTIST
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10/18/09 11:19 A

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emoticon

I just wanted to mention.... do not confuse STEVIA with STEVIVA BLEND. That is why I always capitalize the STEVIVA BLEND in the recipes. I do NOT want someone mistaking the BLEND for stevia and adding 1/2 cup into a batch of cookies. emoticon The BLEND had erythrtol added and is especially suited to bakinmg as it has some VOLUME to it.... stevia, although very effective at sweetening, doesn't have much in the way of volume. When you take out 1 1/2 cups of sugar out of a recipe and only put back 1/2 -3/4 tsp of stevia you are losing out on almost 1 1/2 cups of VOLUME that the sugar used to take up. So, now you have to put something back in. The STEVIVA partially helps with this problem, as it is 1/2 the volume of sugar. (1/2 cup STEVIVA = 1 cup SUGAR) So, now you need only add a little extra dried fruit, applesauce or rolled oats to the recipe. Healthy stuff!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ANIDUCK
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10/18/09 10:25 A

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Everybody's allergic to Splenda; they just don't know it yet!
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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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DEBBIE26111
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10/18/09 9:51 A

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Great recipes thanks so much , I have been using stevia for years, I am allergic to splenda. Thanks again


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FITAT50
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10/18/09 9:50 A

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Thanks Laura, I use Stevia everyday in my coffee but I've never tried baking with it.

~Darlene~
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DEBBIE26111
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10/18/09 9:50 A

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what do you call stevia blend, what I use is the green powder I get from my food coop, Thanks


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EUPHROSYNEA
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10/18/09 6:14 A

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Thanks so much Laura! I tried out some of the other cookbook recipes and me and hubby loved them :) Can't wait to try the Stevia recipes!

~ Annelies ~

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ANIDUCK
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10/17/09 11:23 P

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Thanks Laura for all your hard work and faithfulness to this team!!
emoticonemoticonemoticonemoticonemoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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BEAU1967
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10/17/09 11:09 P

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you rock!



FIT_ARTIST
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10/17/09 10:44 P

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For those who are interested in cooking with stevia, I have been working on a new cookbook. Stevia can be a little difficult to work with, so I have THROWN OUT a LOT of experiments! LOL! But here are a few recipes that have turned out really good. I have been using this STEVIVA BLEND for baking. LOVE this stuff! (Thanks, ANI!)

Link to the STEVIA cookbook:
recipes.sparkpeople.com/cookbooks.asp?cook
book=140219



Link to STEVIVA website:
steviva.com/

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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