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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,618)
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9/22/09 6:07 P

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LOL! That's GREAT BECCIE! I'm a bit OVERWHELMED. LOL! But, I think it's great that you have found all of these links for us. When I have time, I may even get a chance to read through them... emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BECCIE2012's Photo BECCIE2012 SparkPoints: (9,960)
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9/22/09 5:49 P

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Isn't amazing what others know and share with you? I have been given other sites for you to see.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=432

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=177

www.sparkpeople.com/resource/slidesh
ow
.asp?show=12


A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
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 current weight: 171.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,618)
Fitness Minutes: (132,624)
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9/22/09 5:18 P

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emoticon BECCIE!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
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26.25
35
PAG2809's Photo PAG2809 SparkPoints: (154,232)
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9/22/09 5:16 P

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Thanks Beccie, these are great!

Ann

Leader, Women's Basketball Fans



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BLACKANDI's Photo BLACKANDI Posts: 12,602
9/22/09 5:11 P

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Great find Beccie and thanks for posting. I might order a few for my extended family members. Sweeet!!!!!

BECCIE2012's Photo BECCIE2012 SparkPoints: (9,960)
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9/22/09 5:08 P

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okay. I edited my forum.

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 171.0 
 
171
159.5
148
136.5
125
BLACKANDI's Photo BLACKANDI Posts: 12,602
9/22/09 5:08 P

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Making a note here to get an email once the link is updated. I wanna see see.

PAG2809's Photo PAG2809 SparkPoints: (154,232)
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9/22/09 4:51 P

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Beccie, would you try inserting the link again, please? It looks as though you only got part of it, and when I click on what's there I get "page not found."

Ann

Leader, Women's Basketball Fans



 current weight: 230.0 
 
236
214.5
193
171.5
150
BECCIE2012's Photo BECCIE2012 SparkPoints: (9,960)
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9/22/09 4:49 P

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stores.theportionplate.com/Categorie
s.
bok


Edited by: BECCIE2012 at: 9/22/2009 (17:07)
A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 171.0 
 
171
159.5
148
136.5
125
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