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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,823)
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9/22/09 6:07 P

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LOL! That's GREAT BECCIE! I'm a bit OVERWHELMED. LOL! But, I think it's great that you have found all of these links for us. When I have time, I may even get a chance to read through them... emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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BECCIE2012's Photo BECCIE2012 SparkPoints: (10,059)
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9/22/09 5:49 P

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Isn't amazing what others know and share with you? I have been given other sites for you to see.

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=432

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=177

www.sparkpeople.com/resource/slidesh
ow
.asp?show=12


A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
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 current weight: 180.0 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (128,823)
Fitness Minutes: (150,128)
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9/22/09 5:18 P

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emoticon BECCIE!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
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PAG2809's Photo PAG2809 SparkPoints: (187,228)
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9/22/09 5:16 P

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Thanks Beccie, these are great!

Ann





 current weight: 232.4 
 
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BLACKANDI's Photo BLACKANDI Posts: 12,638
9/22/09 5:11 P

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Great find Beccie and thanks for posting. I might order a few for my extended family members. Sweeet!!!!!

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


BECCIE2012's Photo BECCIE2012 SparkPoints: (10,059)
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9/22/09 5:08 P

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okay. I edited my forum.

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 180.0 
 
180
166.25
152.5
138.75
125
BLACKANDI's Photo BLACKANDI Posts: 12,638
9/22/09 5:08 P

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Making a note here to get an email once the link is updated. I wanna see see.

blacKandi [black-KAN-dee]
Twitter... www.twitter.com/fitKandi


PAG2809's Photo PAG2809 SparkPoints: (187,228)
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9/22/09 4:51 P

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Beccie, would you try inserting the link again, please? It looks as though you only got part of it, and when I click on what's there I get "page not found."

Ann





 current weight: 232.4 
 
243
219.75
196.5
173.25
150
BECCIE2012's Photo BECCIE2012 SparkPoints: (10,059)
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9/22/09 4:49 P

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stores.theportionplate.com/Categorie
s.
bok


Edited by: BECCIE2012 at: 9/22/2009 (17:07)
A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 180.0 
 
180
166.25
152.5
138.75
125
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