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Eat Well

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Portion control 


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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,965)
Fitness Minutes: (129,133)
Posts: 19,303
9/22/09 6:07 P

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LOL! That's GREAT BECCIE! I'm a bit OVERWHELMED. LOL! But, I think it's great that you have found all of these links for us. When I have time, I may even get a chance to read through them... emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 326
 
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550
825
1100


BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
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9/22/09 5:49 P

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Isn't amazing what others know and share with you? I have been given other sites for you to see.

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=432

www.sparkpeople.com/resource/nutrition_art
icles.asp?id=177

www.sparkpeople.com/resource/slideshow.asp
?show=12


A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (107,965)
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Posts: 19,303
9/22/09 5:18 P

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emoticon BECCIE!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 326
 
0
275
550
825
1100


PAG2809
PAG2809's Photo SparkPoints: (146,782)
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Posts: 5,459
9/22/09 5:16 P

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Thanks Beccie, these are great!

Ann

Leader, Women's Basketball Fans



 current weight: 236.4 
 
236.4
214.8
193.2
171.6
150


BLACKANDI
BLACKANDI's Photo Posts: 12,575
9/22/09 5:11 P

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Great find Beccie and thanks for posting. I might order a few for my extended family members. Sweeet!!!!!



BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
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9/22/09 5:08 P

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okay. I edited my forum.

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


BLACKANDI
BLACKANDI's Photo Posts: 12,575
9/22/09 5:08 P

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Making a note here to get an email once the link is updated. I wanna see see.



PAG2809
PAG2809's Photo SparkPoints: (146,782)
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9/22/09 4:51 P

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Beccie, would you try inserting the link again, please? It looks as though you only got part of it, and when I click on what's there I get "page not found."

Ann

Leader, Women's Basketball Fans



 current weight: 236.4 
 
236.4
214.8
193.2
171.6
150


BECCIE2012
BECCIE2012's Photo SparkPoints: (9,866)
Fitness Minutes: (3,754)
Posts: 2,533
9/22/09 4:49 P

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stores.theportionplate.com/Categories.bok

Edited by: BECCIE2012 at: 9/22/2009 (17:07)
A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 168.0 
 
170
161.25
152.5
143.75
135


 
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