Author: Sorting Last Post on Top ↓ Message:
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,908)
Fitness Minutes: (134,016)
Posts: 19,486
9/7/09 8:35 P

My SparkPage
Send Private Message
Reply
How about in the SHARE RECIPES thread...
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=0x32586x248R>06910


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
BECCIE2012's Photo BECCIE2012 SparkPoints: (9,960)
Fitness Minutes: (3,804)
Posts: 2,534
9/7/09 8:25 P

My SparkPage
Send Private Message
Reply
I have no problem sharing the recipes, but they don't work on our recipe calculator. the book doesn't give the nutrition values except for how many cals are in each piece. So i would just have to post the recipe. Tell me where.

A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 171.0 
 
171
159.5
148
136.5
125
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,908)
Fitness Minutes: (134,016)
Posts: 19,486
9/7/09 8:20 P

My SparkPage
Send Private Message
Reply
Thanks for sharing BECCIE2012! I've seen that book in the boosstores, but I didn't have a chance to check it out. Would you mind SHARING your favorite recipe from the book? What are the ingredients like?

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
BECCIE2012's Photo BECCIE2012 SparkPoints: (9,960)
Fitness Minutes: (3,804)
Posts: 2,534
9/7/09 7:17 P

My SparkPage
Send Private Message
Reply
I've bought;
Cook Yourself Thin from Barns and Nobel. Great recipes.
www.mylifetime.com/on-tv/shows/cook-
yo
urself-thin


A man's growth is seen in the successive choirs of his friends.
Ralph Waldo Emerson

We design our lives through the power of our choices

www.mylifetime.com/on-tv/shows/cook-
yourself-thin

Team Cookbook
recipes.sparkpeople.com/cookbooks.asp?
cook
book=94030


 current weight: 171.0 
 
171
159.5
148
136.5
125
HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
9/4/09 8:46 A

My SparkPage
Send Private Message
Reply
I just finished reading "In Defense Of Food".... what a good book!!!!!
I DO recommend it as well.

I too signed uo to the Mark Bittman site. All new ideas are more than welcomed!!

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





 current weight: 129.0 
 
129
124.25
119.5
114.75
110
JEN1239's Photo JEN1239 SparkPoints: (61,853)
Fitness Minutes: (75,951)
Posts: 1,775
9/4/09 2:46 A

My SparkPage
Send Private Message
Reply
Thanks I will take a look at these books and also check out the other ideas as well.

 current weight: 144.0 
 
184
169.25
154.5
139.75
125
PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
9/3/09 11:20 P

My SparkPage
Send Private Message
Reply
I love vegetarian food! It goes great with lean meats.

Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


 current weight: 125.0 
 
165
152.5
140
127.5
115
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,908)
Fitness Minutes: (134,016)
Posts: 19,486
9/3/09 7:10 P

My SparkPage
Send Private Message
Reply
Well, he doesn't actually say to not eat ANY meat... his theory is "lessmeatarianism". LOL!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (54,219)
Fitness Minutes: (54,346)
Posts: 8,477
9/3/09 7:06 P

Community Team Member

My SparkPage
Send Private Message
Reply
Thanks, I'll check it out. I would like to be vegetarian, but really don't know how to fix meals without meat/fish/fowl as the main course. I just keep becoming more and more aware of what we are doing to our planet when we eat meat/fish/fowl.

Kay from Tennessee



 September Minutes: 861
 
0
225
450
675
900
KELLKAT's Photo KELLKAT Posts: 2,227
9/3/09 5:19 P

My SparkPage
Send Private Message
Reply
Thanks for the link. I signed up - and now I can't wait to get my seven day menu!

I'm just saying... Kelley


“You are never given a wish without also being given the power to make it come true. You may have to work for it, however.” - Richard Bach


 Pounds lost: 2.0 
 
0
4.75
9.5
14.25
19
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,908)
Fitness Minutes: (134,016)
Posts: 19,486
9/3/09 4:13 P

My SparkPage
Send Private Message
Reply
Here is a guy, his name is Mark Bittman. I heard him doing a radio interview. He wants to change the way the world eats. He says if we can at least change what we eat during the day, and eat as many PLANTS (fruits & veggies) as we can, that even if we revert to our UNHEALTHY way of eating for that last couple of hours in the evening, that we will still be doing a lot of good not only for our bodies, but our environment as well.
The website will also send you a 7 day meal plan via email. I got my meal plan, and it looks really delicious and healthy.
Mark Bittman is a Food Columnist for the New York Times... and he has written some books that look interesting.
www.markbittman.com/

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
8.75
17.5
26.25
35
PRAIRIEDAWNPAM's Photo PRAIRIEDAWNPAM Posts: 8,628
9/3/09 3:52 P

My SparkPage
Send Private Message
Reply
Here's another one, In Defence of Food by Michael Pollan

shaunmiller.files.wordpress.com/2008
/0
5/41bgerqvwsl.jpg


Sparking and living a South Beach Diet lifestyle since October 15 2007!

GOALS:
-Return to my goal weight
- Complete a super-sprint triathlon
- Look good in a bikini

MY MANTRA:
"Do good, live healthy and become significant!"

CO-LEADER SOUTH BEACH DIET TEAM


 current weight: 125.0 
 
165
152.5
140
127.5
115
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (111,908)
Fitness Minutes: (134,016)
Posts: 19,486
9/3/09 3:13 P

My SparkPage
Send Private Message
Reply
Page: 1 of (1)  

Report Innappropriate Post

Other Eat Well General Team Discussion Forum Posts

Topics: Last Post:
Bad News :( 6/27/2014 11:48:01 AM
Weekends 8/15/2013 8:04:07 PM
Healthy Recipe Spotlight 6/30/2013 6:25:12 PM
Stop the Corporate Takeover of Organics 4/29/2014 10:02:58 AM
What type of milk do you like? 3/21/2014 12:33:28 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x32586x28159320

Review our Community Guidelines