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ELLIE381's Photo ELLIE381 SparkPoints: (104,678)
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6/21/09 10:17 P

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emoticon to the group Pauline.

Ontario, Canada


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PAULINE1208's Photo PAULINE1208 Posts: 5,538
6/21/09 8:18 P

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Hi thanks for being friendly. I'm gonna check out what I can eat hopefully tomorrow. And start, I put on a couple of pounds since I haven't been tracking. I think I can maintain pretty much without tracking but I know I can't loose weight. But maybe I CAN if I just eat clean. Right? LOL!

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BEFIT014's Photo BEFIT014 Posts: 30,545
6/21/09 3:33 P

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emoticon , Pauline!

Michele~Leader Motivation & Positive Attitude Team
.•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
.•*´`•.¸Motivation & Positive Attitude•.¸ .•*´`•.¸

Decide. Commit. SUCCEED!!!



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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,679)
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6/21/09 11:47 A

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LOL! That's great you re checking it all out PAULINE!
You sure CAN join the challenge, at ANY time. We will be doing more similar challenges every month.


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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MR.NET1's Photo MR.NET1 SparkPoints: (117,887)
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6/21/09 11:46 A

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Hi there! emoticon
I'm a "newby" and learning.
Butt'
emoticon 2 DA' TEAM PAULINE1208! emoticon
Paul emoticon

-Work like you don't need the money.
-Love like you've never been hurt.
-And dance like you do...

***When nobody's watching***

If you take your eyes off your Sparky Goals...
All you will see are Sticky Obstacles!!!
**************************************

Join this supportive team: Equilibrium Matters!

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PAULINE1208's Photo PAULINE1208 Posts: 5,538
6/21/09 9:44 A

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Hi everyone

Wow, I found some very interesting stuff undergroundwellness.com, the link that someone posted in another thread. I've been using whey powder, there's no aspartame in mine, I guess it's not so good for me after all. Also he said rice cakes and popcorn isn't all that good for you either. Now I'm wondering what else I'm eating that isn't good for me.

I was also wondering if it's okay if I join your challenge in the middle of it. Course I have to find out what is considered clean first.

Duh, I just found your list in the section none other than clean eating, vitamins and supplements. LOL! Okay, I shall check that out.

Edited by: PAULINE1208 at: 6/21/2009 (09:47)
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