Italian Crumb-Topping Cod
Ready In: 25 minutes
Makes 4 Servings
1/4 cup fine dry Panco bread crumbs
2 TBSP grated Parm cheese
1 TBSP cornmeal
1 tsp olive oil
1/2 tsp Italian seasoning
1/8 tsp garlic powder
1/8 tsp ground black pepper
4 (3 oz) cod fillets
1 egg white, lightly beaten
1. Preheat oven to 450 degrees F.
2. In a small shallow bowl, stir together the bread crumbs, cheese, cornmeal, oil, Italian seasoning, garlic powder, and pepper; set aside.
3. Coat the rack of a broiling pan with cooking spray. Place the code on the rack, folding under any thin edges of the fillets. Brush with the egg white, then spoon the crumb mixture evenly on top.
4. Bake for 10-12 minutes or until the fish flakes easily when tested with a fork and is opaque all the way through.
Food for Fitness by Chris Carmichael pg. 301
Edited by: BLACKANDI at: 6/11/2009 (12:37)