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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,618)
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6/13/09 7:33 P

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I just watched the second episode... I just HAD to post this.
Many sparkers, including myself, have seemed a little bit confused as to whether to count calories or not. That the EAT CLEAN diet advocates never having to count calories.
BUT, after having just watched the second episode of TOSCA; FLEXING at 49, I have to say, that when TOSCA is in training for a competition, and trying to reduce body fat, she portions and measures EVERY SINGLE BITE. So, I guess, in conclusion, the EAT CLEAN diet method of not weighing food, or counting calories works great for healthy, everyday living. But, if you follow Tosca's lead... counting calories, or at least MEASURING your portions is paramount to LOSING FAT!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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LOSIN*IT's Photo LOSIN*IT SparkPoints: (43,859)
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6/12/09 10:46 A

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I caught just the last few minutes but don't think that I will be able to catch it this week as I am away...... maybe the next one. It looks like a great show!

*) ..*)
~Cheryl~

"To Live-it not Die-it!"

"When things go wrong, DON'T go with them!"

"Today is my Tomorrow!"


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JAYDEE14's Photo JAYDEE14 SparkPoints: (55,010)
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6/7/09 11:11 A

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I wasn't able to watch last night but am glad its a series so I will try to remember and catch it next Saturday, I will put it on my calendar right now.

Thanks

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,618)
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6/6/09 9:24 P

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I would be fine without ANY TV (except I would miss the rest of Tosca's series.) except I'm sure the others in the house would have SOMETHING top say about that. LOL!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ELLIE381's Photo ELLIE381 SparkPoints: (100,670)
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6/6/09 8:57 P

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My husband just had to retire so we will not be adding anything on to ours. I would like to get rid of some but are almost at the minimum now.

Ontario, Canada


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,618)
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6/6/09 8:52 P

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Yeah... when I moved here I got the digital box so I could get VOD. I rarely watch tv. We just have an occasional movie night.
I'm really glad I ordered it now!

Edited by: FIT_ARTIST at: 6/6/2009 (20:52)
~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


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ELLIE381's Photo ELLIE381 SparkPoints: (100,670)
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6/6/09 8:34 P

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That is interesting, maybe. We do not have a digital box and it was an extra station with it.

Ontario, Canada


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,618)
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6/6/09 8:06 P

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Ah! That's too bad ELLIE. emoticon I just watched it. It was good. It was interesting to see what goes on in her life, as well as to see the entire Kennedy family. Before I ever heard of Tosca or Robert, I HAD been reading Oxygen. So, that's pretty cool I'd say!
I will watch again next Saturday, also. It's too bad not many others seem to be able to watch.
I wonder if Americans with Satellite can see it...

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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ELLIE381's Photo ELLIE381 SparkPoints: (100,670)
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6/6/09 7:46 P

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I went to watch the show and we do not get that station. Very disappointed.

Ontario, Canada


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ELLIE381's Photo ELLIE381 SparkPoints: (100,670)
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6/5/09 7:32 P

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Thank you for reminding me, I had forgotten. I would have been upset to have missed it.

Ontario, Canada


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,618)
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6/5/09 7:20 P

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For those of you in Canada, Tosca; Flexing at 49 will be on VIVA at 7:00 eastern time. That's 4:00 pacific time.
I'm looking forward to it!
Here is a link to VIVA network website...
www.myviva.ca/schedule.aspx

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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