I just watched the second episode... I just HAD to post this. Many sparkers, including myself, have seemed a little bit confused as to whether to count calories or not. That the EAT CLEAN diet advocates never having to count calories. BUT, after having just watched the second episode of TOSCA; FLEXING at 49, I have to say, that when TOSCA is in training for a competition, and trying to reduce body fat, she portions and measures EVERY SINGLE BITE. So, I guess, in conclusion, the EAT CLEAN diet method of not weighing food, or counting calories works great for healthy, everyday living. But, if you follow Tosca's lead... counting calories, or at least MEASURING your portions is paramount to LOSING FAT!
Ah! That's too bad ELLIE. I just watched it. It was good. It was interesting to see what goes on in her life, as well as to see the entire Kennedy family. Before I ever heard of Tosca or Robert, I HAD been reading Oxygen. So, that's pretty cool I'd say! I will watch again next Saturday, also. It's too bad not many others seem to be able to watch. I wonder if Americans with Satellite can see it...
For those of you in Canada, Tosca; Flexing at 49 will be on VIVA at 7:00 eastern time. That's 4:00 pacific time. I'm looking forward to it! Here is a link to VIVA network website... www.myviva.ca/schedule.aspx
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