Here's 2 dips me and my family enjoy.
Cilantro Yogurt Dip
2 cups plain nonfat yogurt
1/4 cup finely minced cilantro
1/2 teaspoon sea salt
1. Line a large strainer with a coffee filter or paper towel and place over a mixing bowl.
2. Pour in yogurt and let sit until some of the liquid has drained away and the yogurt is the consistency of sour cream, about one hour.
3. Transfer to small mixing bowl; stir in salt and cilantro.
1 large bunch of cilantro
3 green onions, cut into pieces
1 tbsp red wine vinegar
1 tbsp fresh-squeezed lemon juice
2 tbsp olive oil
2 T water
1 tsp hot pepper sauce, or to taste if you like it hot
sea salt to taste
Remove tough stems from cilantro. Rinse and drain.
Mince cilantro and onion.
Transfer to a mixing bowl.
Stir in remaining ingredients.
Taste for seasoning, and add more seasonings as desired.
Serve immediately or refrigerate up to 2 days.
~Nothing taste as good as healthy feels~
~If you don't take care of your body, where will you live?~
"Get busy living, or get busy dying"
The Shawshank Redemption
| Pounds lost: 18.0