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CHP2160 Posts: 4
6/14/09 11:22 A

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It may be the same information as in her eating clean book. I wasn't able to get a good look at the new one. I will buy it eventually though. We are definitely what we eat!!

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6/14/09 10:50 A

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Oh! I looked at the BUTT book online... hmmmm

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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CHP2160 Posts: 4
6/14/09 10:26 A

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Hi. I just saw her book last night. I flipped through it quickly. I have her THE BUTT BOOK and I have been following her eating plan in there. It's been working just fine so far. I have been doing it for a month and I've lost 4 pounds. I'm also doing weight training so I'm putting on muscle weight. Tosca is really educated and I like how she puts the information together. It's easy to follow.

LOVEBEAM's Photo LOVEBEAM Posts: 3,753
6/9/09 2:14 P

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Cool I need to get the expanded edition

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,641)
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5/27/09 7:22 P

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These are the MAIN principles taken from Tosca's book

Eat 5-6 small meals, everyday
Eat every 2-3 hours
Combine lean protein & complex carbs at every meal
Drink at least 8 cups of water, everyday
Never miss a meal, especially breakfast
Avoid all over-processed foods, especially white flour and white sugar
Avoid saturated and trans fats
Avoid sugar-loaded colas and juices
Consume adequate healthy fats (EFAs) everyday
Avoid alcohol
Avoid calorie dense foods that contain little nutritional value
Depend on fresh fruits and vegetables for fiber, vitamins and enzymes
Stick to proper portion sizing


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
0
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17.5
26.25
35
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