Hi. I just saw her book last night. I flipped through it quickly. I have her THE BUTT BOOK and I have been following her eating plan in there. It's been working just fine so far. I have been doing it for a month and I've lost 4 pounds. I'm also doing weight training so I'm putting on muscle weight. Tosca is really educated and I like how she puts the information together. It's easy to follow.
These are the MAIN principles taken from Tosca's book
Eat 5-6 small meals, everyday Eat every 2-3 hours Combine lean protein & complex carbs at every meal Drink at least 8 cups of water, everyday Never miss a meal, especially breakfast Avoid all over-processed foods, especially white flour and white sugar Avoid saturated and trans fats Avoid sugar-loaded colas and juices Consume adequate healthy fats (EFAs) everyday Avoid alcohol Avoid calorie dense foods that contain little nutritional value Depend on fresh fruits and vegetables for fiber, vitamins and enzymes Stick to proper portion sizing
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