Hi. I just saw her book last night. I flipped through it quickly. I have her THE BUTT BOOK and I have been following her eating plan in there. It's been working just fine so far. I have been doing it for a month and I've lost 4 pounds. I'm also doing weight training so I'm putting on muscle weight. Tosca is really educated and I like how she puts the information together. It's easy to follow.
These are the MAIN principles taken from Tosca's book
• Eat 5-6 small meals, everyday • Eat every 2-3 hours • Combine lean protein & complex carbs at every meal • Drink at least 8 cups of water, everyday • Never miss a meal, especially breakfast • Avoid all over-processed foods, especially white flour and white sugar • Avoid saturated and trans fats • Avoid sugar-loaded colas and juices • Consume adequate healthy fats (EFAs) everyday • Avoid alcohol • Avoid calorie dense foods that contain little nutritional value • Depend on fresh fruits and vegetables for fiber, vitamins and enzymes • Stick to proper portion sizing
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